Diving Deeper Into Kundalini, How To Stay Consistent With Meditation, How To Deal With Negative Energy and Being a Spiritual Skeptic ft. Erika of @inkale.exkale PART 2

Dare to Self Care

English - April 04, 2023 16:41 - 1 hour - 71.1 MB - ★★★★★ - 109 ratings
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Previous Episode: How to Incorporate Cycle Syncing in Your Daily Routine and Her Story From Rock Bottom To Spiritual Awakening Ft. The Carolina Lifestyle

Next Episode: Shelby Sacco on How To Hold Yourself Accountable With Habits, The Journey from Sad to Savage and When to Practice Discipline vs. When to Be Gentle With Yourself

This week's guest is Erika of Evolve by Erika! Guided by the traditional teachings of Kundalini and infused with Erika’s transformative techniques, Evolve by Erika is a modern approach to an age-old practice. Erika’s method combines principles of KUNDALINI breathwork, guided meditation, gratitude practice, plant-based eating, and manifestation in order to access your KUNDALINI, the powerful energy that lies dormant at the base of your spine. In awakening this energy, you’re able to ignite positive change in your life, perceive situations more clearly, set clear and achievable intentions, exercise more patience, and approach each day with the clarity, compassion, and consciousness to be the absolute highest version of yourself.

Topics discussed:

How to stay consistent with your meditation practice
How to deal with leaving others behind as you grow
Her advice for a spiritual skeptic
Visualization and manifestation
The importance of your why
How to deal with other people's negative energy

Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10)

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Erika's IG: @inkale.exkale

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