Shelby Sacco on How To Hold Yourself Accountable With Habits, The Journey from Sad to Savage and When to Practice Discipline vs. When to Be Gentle With Yourself

Dare to Self Care

English - April 11, 2023 10:42 - 54 minutes - 49.9 MB - ★★★★★ - 109 ratings
Mental Health Health & Fitness Business Entrepreneurship Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Diving Deeper Into Kundalini, How To Stay Consistent With Meditation, How To Deal With Negative Energy and Being a Spiritual Skeptic ft. Erika of @inkale.exkale PART 2

Next Episode: GIRL CHAT: How To Recover From a Breakup and Enjoy Being Single, Maintaining Your Independence in a Relationship and Balancing Hustle With Self Care Ft. Natalie Barbu

This week's episode is with your habit hype girl, SHELBY SACCO! Shelby is the creator and host behind the Sad to Savage podcast, has 1M followers on TikTok, co-owner of the mindful daily greens company Memore and is on a mission to build healthy habits that can change your life. We're talking about how she went from sad to savage herself and she's teaching us how we can do the same. She's breaking down tangible tips on how to actually create and stick to new healthy habits, and ultimately change your life.

TOPICS:

Shelby's story from sad to savage
How to actually hold yourself accountable to habits
Will power vs. motivation
When to practice discipline and when to be gentle with yourself
How to gradually wake up earlier
Wind down routine tips

Use code SAVAGE to save on her greens powder Memore!

Jen's IG:⁠⁠ @jen_laurenn ⁠⁠

Jen's YouTube: ⁠⁠/jenlauren⁠⁠

Jen's TikTok: ⁠⁠@jenlaurenn⁠⁠

Guest's IG: ⁠@shelbysacco5

Guest's TikTok: ⁠⁠@shelbysacco5⁠

JOIN OUR COMMUNITY ON GENEVA ⁠⁠HERE⁠⁠

Discount Codes:

Sakara: ⁠⁠https://bit.ly/2UPwvrd⁠⁠ (20% DISCOUNT CODE: XOJENLAUREN)

Athletic Greens: ⁠⁠http://athleticgreens.com/jenlauren⁠⁠ (no code needed for the freebies!)

Liquid IV: ⁠⁠https://glnk.io/koyv/jen-laurenn⁠⁠ (25% OFF + FREE SHIPPING CODE: JEN_LAURENN)

Evolve By Erika (Kundalini Breathwork): ⁠⁠http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly⁠⁠ (10% OFF CODE: JEN10)

Hilma: ⁠⁠https://bit.ly/3kLcoEO⁠⁠ (Use code JENLAUREN20 for 20% off)

---

Support this podcast: https://podcasters.spotify.com/pod/show/jen-lauren/support