Dare to Self Care
141 episodes - English - Latest episode: 3 months ago - ★★★★★ - 109 ratingsWelcome to our community! This podcast is where we’re getting real about wellness rituals, life changing habits and having relatable conversations with friends about mental health, social media, morning routines or lack there of…. And we’re talking about that thing you thought no one else could relate to. This podcast is your relatable girl chat destination for women in their 20s finding the balance between hustling to pursue their passions and practicing self care. Let’s get into it!
Host and YouTuber Jen Lauren Support this podcast: https://podcasters.spotify.com/pod/show/jen-lauren/support
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Episodes
Wedding Hot Takes & Wedding Recap With Carly Silverman
May 07, 2024 19:00 - 1 hour - 62.7 MBWe're recapping Carly's wedding and going through all of your wedding hot takes!! Donate to my NYC Marathon fund to benefit Release Recovery Foundation HERE Follow along! Jen's IG: @jen_laurenn Jen's YouTube: /jenlauren Jen's TikTok: @jenlaurenn Watch the podcast episodes on YouTube: HERE Podcast TikTok: @daretosel...
so i quit my job. here's why.
May 01, 2024 09:00 - 30 minutes - 28.2 MBlet's catch up... answering ALL of your questions on my latest career pivot and giving us all a MAJOR PEP TALK! Donate to my NYC Marathon fund to benefit Release Recovery Foundation HERE Follow along! Jen's IG: @jen_laurenn Jen's YouTube: /jenlauren Jen's TikTok: @jenlaurenn Watch the podcast episodes on YouTube: HERE Podcast TikT...
Girl Chat: long term relationships & wedding planning ft. Ilana Dunn
April 24, 2024 09:00 - 54 minutes - 49.9 MBA girls chat episode, our favorite!!! This is an episode Ilana Dunn & I recorded for her podcast, Seeing Other People. We're answering all your questions about our relationships & wedding planning. Donate to my NYC Marathon fund to benefit Release Recovery Foundation HERE Follow along! Jen's IG: @jen_laurenn Jen's YouTube: /jenlauren Jen's TikTok: @jenlaurenn Watch the ...
Marathon Training Plan: everything you need to know to master your run from the experts!
April 16, 2024 09:00 - 50 minutes - 46.6 MBWe have the running experts on today: Heather & Jason from Master My Run! Master My Run provides athletes with the tools to unlock their best performance by leveraging cross training, nutrition and body awareness to minimize injury risk during training and maximize performance on race day. Heather is a clinical exercise physiologist and certified strength and conditioning specialist with over 15 years of experience helping runners perform at their best. Jason is a board certified sports diet...
The Experts Tell You How to Train for a Marathon in 2024 (no one tells you this.)
April 16, 2024 09:00 - 50 minutes - 46.6 MBWe have the running experts on today: Heather & Jason from Master My Run! Master My Run provides athletes with the tools to unlock their best performance by leveraging cross training, nutrition and body awareness to minimize injury risk during training and maximize performance on race day. Heather is a clinical exercise physiologist and certified strength and conditioning specialist with over 15 years of experience helping runners perform at their best. Jason is a board certified sports diet...
How to Navigate Your Early Career & Your Terrible Boss Ft. Angelica Song
April 02, 2024 11:55 - 51 minutes - 47.4 MBAngelica Song is a YouTuber & TikToker with a full time job at YouTube! We're talking about navigating your early career and her social media tips for each platform. Follow along! Jen's IG: @jen_laurenn Jen's YouTube: /jenlauren Jen's TikTok: @jenlaurenn Watch the podcast episodes on YouTube: HERE Podcast TikTok: @daretoselfcarepod...
Stakt Founders on Starting a Fitness Brand, Going on Shark Tank & Evolving Their Relationship With Fitness
March 26, 2024 09:00 - 37 minutes - 34.6 MBFounders of Stakt, Millie & Taylor, are on the podcast! We're talking about how they have navigated leaving their full time jobs for Stakt, going on Shark Tank & owning a fitness brand. Use code DARETOSELFCARE for 15% off https://www.shopstakt.com/ Follow along! Jen's IG: @jen_laurenn Jen's YouTube: /jenlauren Jen's TikTok: @jenlaurenn Watch the podcast episodes on YouTube: ...
Starting a Fitness Brand, Going on Shark Tank & Evolving Their Relationship With Fitness Ft. Stakt Founders
March 26, 2024 09:00 - 37 minutes - 34.6 MBFounders of Stakt, Millie & Taylor, are on the podcast! We're talking about how they have navigated leaving their full time jobs for Stakt, going on Shark Tank & owning a fitness brand. Use code DARETOSELFCARE for 15% off https://www.shopstakt.com/ Follow along! Jen's IG: @jen_laurenn Jen's YouTube: /jenlauren Jen's TikTok: @jenlaurenn Watch the podcast episodes on YouTube: ...
RunToker Tell All: From a Disordered Relationship With Food & Fitness to a Healthy Mindset Ft. Katherine Kelly @Fastandflow
March 12, 2024 09:00 - 1 hour - 55.6 MBToday's guest is runtoker, certified run coach and Host of Fast & Flow podcast, Katherine Kelly! Trigger Warning - we will be talking about her first marathon story where she experienced disordered eating & working out. Katherine shares everything she learned from her past mistakes and gives us inspiration for our own running journies! Follow along! Jen's IG: @jen_laurenn Jen's YouTube: /jenlauren Jen's TikTok: ...
Navigating Your Career in Your 20s, Quitting Her Job to Travel & Going on Shark Tank ft. Founder of Bala
March 05, 2024 10:00 - 49 minutes - 45.2 MBBala Founder Natalie on Quitting Her Job to Travel & Navigating Your Career 20% off Bala code: DARE2SELFCARE 0:00 Intro/Life Updates 10:10 Bala Cofounder Natalie Holloway 10:45 Quitting her job to travel 15:00 Navigating her early career & bala as a side hustle 17:45 Experience on SharkTank & Lessons from the Sharks 22:00 How to network and stop feeling jealous or competitive 25:00 How to make your business idea unique 27:00 Bone density & longevity for women 31:00 Working out for longev...
Bala Founder Natalie on Quitting Her Job to Travel, Going on Shark Tank & Navigating Your Career
March 05, 2024 10:00 - 49 minutes - 45.2 MBBala Founder Natalie on Quitting Her Job to Travel & Navigating Your Career 20% off Bala code: DARE2SELFCARE 0:00 Intro/Life Updates 10:10 Bala Cofounder Natalie Holloway 10:45 Quitting her job to travel 15:00 Navigating her early career & bala as a side hustle 17:45 Experience on SharkTank & Lessons from the Sharks 22:00 How to network and stop feeling jealous or competitive 25:00 How to make your business idea unique 27:00 Bone density & longevity for women 31:00 Working out for longev...
Q&A: how to make big decisions, healing your gut, running tips + more
February 27, 2024 17:51 - 39 minutes - 36.2 MBQ&A time!!!! Let's chat about trusting your gut, strengthening your intuition, healing SIBO, how to find the job that's right for you, getting started with running, half marathon training + more! 9:45 How do you start running? 15:15 How to know what job is right for you? 26:40 How to make big decisions? 30:40 How did you heal your IBS and SIBO? 34:00 Wedding update: wedding planners + venue scouting 37:00 Half marathon training plan Follow along! Jen's IG: @jen_lau...
My Sister Shares Her Story: Addiction, Sexual Trauma & Recovery
February 13, 2024 22:15 - 56 minutes - 52 MBTRIGGER WARNING: substance abuse & sexual assault My sister shares her story with addiction, sexual trauma & recovery. Follow along! Jen's IG: @jen_laurenn Jen's YouTube: /jenlauren Jen's TikTok: @jenlaurenn Watch the podcast episodes on YouTube: HERE Podcast TikTok: @daretoselfcarepod JOIN OUR COMMUNITY ON GENEVA HERE...
Borderline Personality Disorder, Addiction to Work + Period Poverty ft. Nadya Okamoto
February 06, 2024 15:22 - 43 minutes - 40.1 MBNadya Okamoto on Period Poverty, Work Addiction Recovery & Borderline Personality Disorder Nadya Okamoto is a fierce advocate for destigmatizing periods and mental health. She co-founded @itsaugust, a community working to reimagine periods. Use code NADYA10 for 10% off itsaugust.com Topics 0:00 Intro 2:10 Period Poverty 7:30 August + The Tampon Tax 12:00 Answering Questions About Sex & Your Period 14:00 Recognizing Your Privilege Through Gratitude 17:20 Recovering From Addiction to...
Huberman For The Girls: sleep support edition
January 30, 2024 15:41 - 23 minutes - 21.2 MBSolo episode coffee chat! I'm working overtime to crack the code of why my hormones, stress + sleep are out of wack right now. I did a huberman deep dive and I'm giving you a breakdown for the girls xx Follow along! Jen's IG: @jen_laurenn Jen's YouTube: /jenlauren Jen's TikTok: @jenlaurenn Watch the podcast episodes on YouTube: HERE Podcast TikTok: @daretoselfcarepod...
All Brownies Are Guilt Free ft. The Daily Schvitz (TW: Binge Eating Disorder Recovery)
January 23, 2024 13:03 - 58 minutes - 53.9 MBThe Daily Schvitz Shares Binge Eating Disorder Recovery and Getting Vulnerable on the Internet I'm so excited to have my friend, Jordanna of @thedailyschvitz on the podcast! TRIGGER WARNING: we do discuss binge eating disorder recovery + purging. We are talking about her journey to food freedom and being vulnerable on social media. Enjoy!! <3 Follow along! Jen's IG: @jen_laurenn Jen's YouTube: /jenlauren Jen's TikTok: ...
Run Club Culture Questions Answered & Running Your First Marathon Ft. Endorphins Leader Vicky Conroy
January 16, 2024 13:35 - 55 minutes - 50.7 MBThis week, we have Vicky Conroy on the podcast! She recently moved to New York City and changed her life through running Endorphins. I'm asking her ALL your questions about run club culture, joining a club like endorphins and what do you do if you're shy or intimidated?! We're also talking about marathon training, dropping out of a race due to injury, injury prevention, starting from scratch & more! Follow along! Jen's IG: @jen_laurenn Jen's YouTube:...
Working to Live: How to Manage Creative Side Hustles With a Full Time Job + Running a Half Marathon in 2024 Ft. YouTuber Jenna Hong
January 09, 2024 17:08 - 1 hour - 56.3 MBYouTuber + 9-5er Jenna Hong is on the podcast to kick off 2024! If you are curious about starting a YouTube channel or creative side hustle, running a half marathon or any other endeavor WHILE working a 9-5 job, this is the episode for you! Follow along! Jen's IG: @jen_laurenn Jen's YouTube: /jenlauren Jen's TikTok: @jenlaurenn Watch the podcast episodes on YouTube: HERE...
COFFEE CHAT: 7 questions to start the new year + my podcast recs to level up in 2024
January 03, 2024 14:26 - 29 minutes - 26.6 MBCOFFEE CHAT! I'm sharing the 7 questions that helped me create a focus and intention for the new year so you can too and dishing my favorite podcast recs for wellness + leveling up your life this year. Follow along! Jen's IG: @jen_laurenn Jen's YouTube: /jenlauren Jen's TikTok: @jenlaurenn Watch the podcast episodes on YouTube: HERE Podcast TikTok: @daretoselfca...
Dry January, Navigating a Sober Curious Lifestyle and Finding an Alcohol Free Community Ft. Absense of Proof Founder
December 19, 2023 12:41 - 52 minutes - 47.7 MBFounder and CEO of Absense of Proof Elizabeth Gascoigne is on the podcast to talk about alcohol free living! Absense of Proof is a boozeless take on a night out, cultivating an events schedule in 5 major cities with a community of like-minded people. Use code SELFCARE for 15% off all upcoming events here! Follow along! Jen's IG: @jen_laurenn Jen's YouTube: /jenlauren Jen's TikTok: @jenlaurenn W...
We’re Engaged!!!! Ethan & I Share Our Entire Proposal Story
December 12, 2023 12:00 - 1 hour - 73.1 MBWe're engaged!!!!!! We are sharing our entire proposal story from ring shopping, deciding it was time to get engaged, his mess up and my fairytail perfect proposal. Follow along! Jen's IG: @jen_laurenn Jen's YouTube: /jenlauren Jen's TikTok: @jenlaurenn Watch the podcast episodes on YouTube: HERE Podcast TikTok: @daretoselfcarepod JOIN OUR COMMUN...
How to Become a Morning Person + Implementing New Habits in 2024
November 28, 2023 15:59 - 18 minutes - 17.1 MBCOFFEE CHAT! We're talking about how to identify healthy sustainable habits for 2024 and how to become a morning person :) hatch alarm clock is on sale right now!: https://bit.ly/3uAXVCC Follow along! Jen's IG: @jen_laurenn Jen's YouTube: /jenlauren Jen's TikTok: @jenlaurenn Watch the podcast episodes on YouTube: HERE Podcast TikTok: @daretoselfcarepod JOIN ...
Running Coach Tells Us How to Start Your Running Journey and How To Prepare for Your First Race!
November 21, 2023 12:22 - 58 minutes - 53.1 MBLizzy Peper is a RRCA (Road Runners Club of America) certified run coach and has experience coaching runners for 5K - half marathon distances. She's teaching us how to enjoy running, how to tailor a race plan for you, when to start introducing fuel to your runs and how to prepare for a race day both mentally and physically! 25% off their first 3 months of 1-on-1 virtual coaching when you mention you came from Dare to Self Care: https://www.peppysteps.com/. GIVEAWAY: 3 free months of 1-on-...
All Things Wellness: Muscle Growth & Creatine for Women, Colostrum, Ozempic + More Ft. Functional Medicine Practitioner Sarah King
November 14, 2023 18:11 - 58 minutes - 54 MBI'M ENGAGEDDDD!!!!!! AND we're celebrating with a JAM PACKED WELLNESS extravaganza ft. functional medicine practitioner Sarah King! Topics: Muscle growth for women Creatine for women Amino acids Colostrum Cycle syncing Ozempic Cymbiotika Cold therapy Magnesium + more She's offering a $250 off promo code for her programs!: https://www.kalediagnostics.com/sarahking Listen to part 1 here: How To Eliminate Bloat and Increase Energy, Uncover the Root Cause & How the Birth Control Pil...
COFFEE CHAT: My Takeaways After 1 Year in a Full Time Job, Prioritizing Wellness + Major Intention Shifts for 2024
November 07, 2023 15:01 - 34 minutes - 32 MBA year in review! I'm talking about my word of last year "release pressure." How releasing pressure on myself has helped me...and how I'm bringing a new energy of intentionality into next year. I'm talking about how I'm feeling after ONE YEAR of being back in a full time 9-5 job, after becoming a runner this year, and how I'm bringing some of these habits into next year. Follow along! Jen's IG: @jen_laurenn Jen's YouTube: /jenlauren...
Megaformer vs Pilates Workouts, Trend Forecasting in Wellness & Stretching for Longevity With Founder of SLT
October 31, 2023 08:30 - 54 minutes - 50.1 MBWe have Amanda Freeman on the podcast! She's the founder of SLT, Stretch'd and former wellness trend forecaster. Topics: What is a megaformer workout? Difference between megaformer and reformer pilates The key to longevity and feeling your best Why do we need to stretch and recover? Wellness and fitness trends! Follow along! Jen's IG: @jen_laurenn Jen's YouTube: /jenlauren Jen's TikTok: @jenlaurenn Watch t...
How She Gained Over 100K Followers on TikTok & Going From Laid Off to Working as a Full Time Influencer Ft. Carly Silverman
October 03, 2023 11:01 - 55 minutes - 50.9 MBTikToker Carly Silverman is here and we're chatting all about social media & wedding planning! Topics: Working full time vs. freelance Becoming a full-time TikTok influencer Pressures of social media Tips on how to blow up on TikTok The reality of wedding planning Follow us! Jen's IG: @jen_laurenn Carly's IG: @carlyrsilverman Jen's YouTube: /jenlauren Jen's TikTok: @jenlaurenn Watch the podcast episodes on YouT...
Everything I’ve Learned as a Beginner Runner Training for My First Half Marathon + Running Tips!
September 19, 2023 08:00 - 22 minutes - 20.5 MBSolo episode! :) I'm giving all my beginners running tips and everything I've learned on my journey to half marathon! Follow along! Jen's IG: @jen_laurenn Jen's YouTube: /jenlauren Jen's TikTok: @jenlaurenn Watch the podcast episodes on YouTube: HERE Podcast TikTok: @daretoselfcarepod JOIN OUR COMMUNITY ON GENEVA HERE Discount Codes: Saka...
COFFEE CHAT: let's talk about being multi-passionate and tapping into your creativity
September 12, 2023 14:43 - 30 minutes - 27.9 MBSolo episode! :) I'm talking to you about where I'm at in life right now, let me know if you relate xx Follow along! Jen's IG: @jen_laurenn Jen's YouTube: /jenlauren Jen's TikTok: @jenlaurenn Watch the podcast episodes on YouTube: HERE Podcast TikTok: @daretoselfcarepod JOIN OUR COMMUNITY ON GENEVA HERE Discount Codes: Sakara: https://b...
How to Network Your Way to Your Dream Job Without Experience, Handle Career Rejection & Find Your Creative Expression Ft. Carly Adair
September 05, 2023 14:06 - 55 minutes - 51.2 MBCarly Adair, Community Coordinator at Geneva, is in-studio talking about all things navigating your career in your 20s! Topics: Networking your way to your dream job Creating your own job experience for your resume Not settling in your career Networking with influencers How to handle career rejection Finding your creative outlet Follow us! Jen's IG: @jen_laurenn Carly's IG: @carlyroseadair Jen's YouTube: /jenlauren Jen's TikTok: ...
GIRL CHAT: Stop Going Back to Your Toxic Ex & Set Boundaries With Your Besties
August 29, 2023 10:03 - 35 minutes - 32.5 MBIt's girlhood time!!!! Giving you bestie advice in this episode with Karla <3 I saw a bunch of submissions after we already recorded, but I'm noting them all down! Feel free to DM me for any advice you need and I'll do another ep asap! Follow along! Jen's IG: @jen_laurenn Jen's YouTube: /jenlauren Jen's TikTok: @jenlaurenn Watch the podcast episodes on YouTube: HERE Podcast TikTok: @daretoselfcare...
Alisa Vitti on the Cycle Syncing Method, Getting Off Birth Control & the BEST NEW Alternative for Preventing Pregnancy
August 22, 2023 08:00 - 59 minutes - 54.2 MBThis week, our guest is Best Selling Author of WomanCode and In the FLO, ground breaker for the female Infradian Rhythm and Creator of the Cycle Syncing Method Ⓡ! Alisa Vitti is a trusted integrative nutritionist, "hormone whisperer", and best-selling author of WomanCode and In The Flo (Harper Collins). As a pioneer in the women’s biohacking space, Alisa has figured out why over 40% of women are struggling with hormone issues and experiencing burnout. Women are being left out of fitness, n...
My Top Productivity Tips and How You Can Manage a Full Time Job With Side Hustles
August 15, 2023 08:00 - 29 minutes - 27.5 MBWe're having our morning coffee together with this solo episode! I'm sharing my top productivity hacks and how to balance a full time job with side hustles <3 Follow along! Jen's IG: @jen_laurenn Jen's YouTube: /jenlauren Jen's TikTok: @jenlaurenn Watch the podcast episodes on YouTube: HERE Podcast TikTok: @daretoselfcarepod JOIN OUR COMMUNITY ON GENEVA HERE Discount Codes:...
How To Become a Millionaire by 35, Dealing With Body Image Struggles in the Wellness Industry and Overcoming Imposter Syndrome in Business Ft. Founder of Alala Denise Lee
August 08, 2023 10:29 - 41 minutes - 38.1 MBFounder of Alala, Denise Lee, is on the podcast! She's the Founder of Alala, a self-funded multi-million dollar apparel brand that not only brings joy to women through sophisticated, high quality clothing, but also seeks to advance dialogue around body positivity. Topics: Mindset in Business: How she shifted her mindset to love what she does every day instead of allowing her mood to be dependent on how her business is performing Overcoming Body Image Struggles: How she works through str...
Working Through Trauma, How It Manifests in the Body and Therapy Alternatives Ft. Trauma Specialist Ali Kates
August 01, 2023 08:00 - 46 minutes - 42.2 MBAli Kates is an Emotional Health Coach and her mission is to teach individuals how to gain authority over their life and emotions. So they can heal from their past conditioning and learn how to find healing from their Emotional Pain, Trauma and Limiting Beliefs. From her own healing journey she became a certified Trauma-Informed Coach and is a Somatic Experience Practitioner (In-Training). Use JENLAUREN20 here for 20% off her self paced course Emotional Health Accelerator! Topics: Trauma...
My Workout Routine + Supplements I Take for Sleep, Hormone Health, IBS & Beauty
July 18, 2023 18:58 - 31 minutes - 29 MBWe're having our morning coffee together with this solo episode! I'm sharing my current workout routine and all the supplements I take for my wellness routine! Supplements: Lemme Sleep - https://amzn.to/3XVC2sq Collagen Powder - https://bit.ly/3pWcMFW Holi Locks Hair Oil - https://bit.ly/3Dlj2tI Amazon Hair Oil - https://amzn.to/44ti6zx Wellbel - https://wellbel.com/product/wellbel-women/ Maca Powder - https://amzn.to/3DjXLAE Magnesi-om Powder - https://amzn.to/3K2YBFO Follow along...
listen to this if you need a life reset + how to TUNE IN to make BIG life decisions!
July 11, 2023 16:19 - 24 minutes - 22.8 MBWe're having our morning coffee together with this solo episode! I'm sharing how I reset when something isn't fulfilling me in my life or something doesn't feel quite right. Here's everything I do to figure out my next move. Product rec: Saie Sunvisor here Follow along! Jen's IG: @jen_laurenn Jen's YouTube: /jenlauren Jen's TikTok: @jenlaurenn Watch the podcast episodes on YouTube: HERE Podcast TikTok: @daretoselfcarepod...
Jessica Clarke Higgins on How Bachelor Nation Affected her Eating Disorder Recovery, Waiting for Marriage, and Top Skincare Hacks!
July 05, 2023 16:14 - 57 minutes - 52.4 MBJess Clarke Higgins is a licensed esthetician and certified acne specialist. She is the founder of Just Skin Den where she offers facials and skincare services in Denver, CO. She blew up on social media after making her relationship with former Bachelor, Ben Higgins, public. We're talking about how she used her platform for good, how bachelor nation affected her relationship and eating disorder recovery, and all things skincare! You're going to fall in love with Jess in this jam-packed episo...
Alyssa Breiloff on How To Manifest Your Wildest Dreams, How To Reconnect With Your Spirituality & Strengthening Your Intuition F=
June 27, 2023 08:00 - 51 minutes - 47.4 MBWe have Alyssa Brieloff on the pod today! She's a Reiki healer, spiritual Soulpreneur, and content creator. She believes spirituality should NOT be intimidating, so this is a super relatable conversation that will get you so excited to get back into your spiritual journey/manifestation game (it did for me!). Topics: How to manifest/how she manifested her dream apartment AND a baby How to listen to your intuition How to reconnect with your spirituality when you've fallen off What are A...
you can be whoever you want to be. you have a choice. (this changed my life)
June 20, 2023 10:49 - 19 minutes - 17.7 MBYour dose of motivation to be WHOEVER you want to be. I'm sharing something that has helped me take on each identity I want in life: a morning person, a runner, a podcaster. This concept of YOU HAVE A CHOICE in life and EVERYTHING is figureoutable has changed my life. This will help you finally take action on what you want out of life before you give up so fast next time. HAPPY 100TH EPISODE, LOVE YOU <3 LINKS / Products Mentioned: Atomic Habits: https://amzn.to/447D7PB Everything is Fig...
Your Realistic Guide to Running from Couch to Marathon & How to Unlock Your Potential to Accomplish Anything You Want in Life Ft. Grace Lee
June 13, 2023 12:00 - 53 minutes - 49.3 MBGrace Lee is a digital storyteller, social media strategist, host of On The Grow Podcast, and most importantly a runner! We're peeling back the layers with Grace to ask her all about her running journey. Take us on your hot girl walk and hear a girl chat about all things running. Topics: Beginner running tips How to find great form and start your running journey From couch to marathon training tips How to accomplish anything you want in life Follow along! Jen's IG: @jen_laure...
High School Sweethearts Reveal What It's Really Been Like Dating for 11 years (Ethan Q&A Episode!)
June 06, 2023 08:00 - 48 minutes - 44.5 MBEthan is on the pod!!!! My boyfriend of 11 years and I are answering all your relationship questions on this episode. Topics: Becoming a morning person Most rewarding and most challenging part of a long term relationship through young adulthood Our “bad year” in our relationship Have we ever felt like we’re missing out on dating culture? Are we getting engaged? Our thoughts on moving and the future Follow along! Jen's IG: @jen_laurenn Jen's YouTube: /jenl...
How Losing Her Dream Job Skyrocketed Her Career and How To Make Your TINY Rental Apartment A HOME ft. Alexandra Gater
May 23, 2023 07:33 - 47 minutes - 43.9 MBWe have a dream guest of mine on the show today...ALEXANDRA GATER! Before starting her YouTube Channel, Alexandra was the Home Editor for Canada’s iconic women’s lifestyle magazine Chatelaine, where she created the YouTube series The Home Primp, which launched her online career. Since then, she's connected with millions through her online home makeover series who are just like her—people living in rentals who still want those rentals to feel like home. Alexandra's YouTube show HERE Alexandra...
My 6AM Mindful Morning Routine + how it's really going trying to manage stress, hit fitness goals and grow my career
May 16, 2023 07:00 - 32 minutes - 29.6 MBIn this solo episode, I'm giving you EVERY DETAIL in my 6AM morning routine. I'm also sharing how it's really been going as I try to manage my stress, hit fitness goals and grow my career. I'm sure you can relate. Let's get into it :) LINKS / Products Mentioned: Hatch Alarm Clock: https://bit.ly/3Bu0Ihd Refy Brow Gel: https://bit.ly/3o1Z8zY Boka Toothpaste: https://amzn.to/42EVdIj Drunk Elephant Moisturizer: https://bit.ly/3MrOkEC Drunk Elephant Tanning Drops: https://bit.ly/3W3JBMF ...
Caro Beth on Celebrating Small Wins, Creating Content Without Fear of Judgment and Adult Friendships
May 09, 2023 07:00 - 56 minutes - 51.5 MBThis week's episode is with my friend Caroline Sacks AKA Caro Beth! She's a beauty and lifestyle influencer on TikTok, YouTube and Instagram. We're having a girl chat about all things social media and adult friendships. TOPICS: juggling multiple social media platforms busting through fear of judgment when posting online being vulnerable in adult friendships celebrating small wins & so much more girl chat!!! Product rec!: https://rstyle.me/+CHvFVhupRWl6jRaBqZN32g Follow us! Jen's IG:...
Your Motivation to Break Through Fear & Use Your Voice to Pursue Your Passions and How to Become a Top Workout Class Instructor ft. Chris Acuna & Karla Henriquez
May 02, 2023 07:30 - 1 hour - 55.1 MBThis week's episode is with my friends Chris Acuna & Karla Henriquez! Both are NASM certified trainers and Chris is a top trainer (won best instructor on Class Pass!) at Rumble Boxing. We're having a relatable conversation featuring Chris' story from front desk to trainer and Karla's current struggles with breaking through fear to become a trainer. TOPICS: pursuing your passions breaking through fear of failure setting boundaries in every area of your life fear of trying something new ...
Busting Myths About How Often Couples Should Be Having Sex, Lessons Learned From a Toxic Situationship & How To Navigate Being Single When All Your Friends Are Engaged Ft. Ilana Dunn
April 25, 2023 09:00 - 1 hour - 55.1 MBThis week's episode is with Ilana Dunn! Ilana Dunn is a Millennial and Gen Z Dating Expert, Content Creator, and host of the Seeing Other People, a Spotify Top 50 Viral Podcast, where she helps people feel less alone and more empowered in their dating lives. After a two-year stint as Hinge Lead Content Creator, Ilana created Seeing Other People to help daters all over the world overcome the challenges they're facing so they can find the relationship they're looking for and have the tools to ...
Natalie Barbu on Recovering From a Breakup and Single Life, Maintaining Your Independence in a Relationship and Balancing Hustle With Self Care
April 18, 2023 07:00 - 49 minutes - 45.4 MBThis week's episode is with Natalie Barbu, founder and CEO of Rella! It's her third time on the show so we're having a girl chat about what's in and out of alignment for her right now. TOPICS: Enjoying being single after a serious relationship Going from scared to break up to loving single life When to know it's time to break up with your boyfriend How to maintain independence in a relationship Balancing hustle culture and self care Follow us! Jen's IG: @jen_laurenn Jen's You...
GIRL CHAT: How To Recover From a Breakup and Enjoy Being Single, Maintaining Your Independence in a Relationship and Balancing Hustle With Self Care Ft. Natalie Barbu
April 18, 2023 07:00 - 49 minutes - 45.4 MBThis week's episode is with Natalie Barbu, founder and CEO of Rella! It's her third time on the show so we're having a girl chat about what's in and out of alignment for her right now. TOPICS: Enjoying being single after a serious relationship Going from scared to break up to loving single life When to know it's time to break up with your boyfriend How to maintain independence in a relationship Balancing hustle culture and self care Follow us! Jen's IG: @jen_laurenn Jen's You...
Shelby Sacco on How To Hold Yourself Accountable With Habits, The Journey from Sad to Savage and When to Practice Discipline vs. When to Be Gentle With Yourself
April 11, 2023 10:42 - 54 minutes - 49.9 MBThis week's episode is with your habit hype girl, SHELBY SACCO! Shelby is the creator and host behind the Sad to Savage podcast, has 1M followers on TikTok, co-owner of the mindful daily greens company Memore and is on a mission to build healthy habits that can change your life. We're talking about how she went from sad to savage herself and she's teaching us how we can do the same. She's breaking down tangible tips on how to actually create and stick to new healthy habits, and ultimately ch...