Huberman For The Girls: sleep support edition

Dare to Self Care

English - January 30, 2024 15:41 - 23 minutes - 21.2 MB - ★★★★★ - 109 ratings
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Previous Episode: All Brownies Are Guilt Free ft. The Daily Schvitz (TW: Binge Eating Disorder Recovery)

Next Episode: Borderline Personality Disorder, Addiction to Work + Period Poverty ft. Nadya Okamoto

Solo episode coffee chat! I'm working overtime to crack the code of why my hormones, stress + sleep are out of wack right now. I did a huberman deep dive and I'm giving you a breakdown for the girls xx

Follow along!
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