Megaformer vs Pilates Workouts, Trend Forecasting in Wellness & Stretching for Longevity With Founder of SLT

Dare to Self Care

English - October 31, 2023 08:30 - 54 minutes - 50.1 MB - ★★★★★ - 109 ratings
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Previous Episode: How She Gained Over 100K Followers on TikTok & Going From Laid Off to Working as a Full Time Influencer Ft. Carly Silverman

Next Episode: COFFEE CHAT: My Takeaways After 1 Year in a Full Time Job, Prioritizing Wellness + Major Intention Shifts for 2024

We have Amanda Freeman on the podcast! She's the founder of SLT, Stretch'd and former wellness trend forecaster.

Topics:

What is a megaformer workout?
Difference between megaformer and reformer pilates
The key to longevity and feeling your best
Why do we need to stretch and recover?
Wellness and fitness trends!

Follow along!

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