My Workout Routine + Supplements I Take for Sleep, Hormone Health, IBS & Beauty

Dare to Self Care

English - July 18, 2023 18:58 - 31 minutes - 29 MB - ★★★★★ - 109 ratings
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Previous Episode: listen to this if you need a life reset + how to TUNE IN to make BIG life decisions!

Next Episode: Working Through Trauma, How It Manifests in the Body and Therapy Alternatives Ft. Trauma Specialist Ali Kates

We're having our morning coffee together with this solo episode! I'm sharing my current workout routine and all the supplements I take for my wellness routine!

Supplements:

Lemme Sleep - https://amzn.to/3XVC2sq

Collagen Powder - https://bit.ly/3pWcMFW

Holi Locks Hair Oil - https://bit.ly/3Dlj2tI

Amazon Hair Oil - https://amzn.to/44ti6zx

Wellbel - https://wellbel.com/product/wellbel-women/

Maca Powder - https://amzn.to/3DjXLAE

Magnesi-om Powder - https://amzn.to/3K2YBFO

Follow along!

Jen's IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @jen_laurenn ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Jen's YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠/jenlauren⁠⁠⁠⁠⁠⁠

Jen's TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jenlaurenn⁠⁠⁠⁠⁠⁠