Sweats and the City on Taking Care of Yourself for You, the Importance of Finding Wellness Rituals That Are Sustainable and How To Get Re-inspired When You’re in a Funk

Dare to Self Care

English - October 19, 2021 09:00 - 55 minutes - 32 MB - ★★★★★ - 109 ratings
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Previous Episode: Co-founder of Hilma on the Power of Natural Remedies, Pivoting Careers From Refinery29 to Hilma and How To Start a Business With No Experience

Next Episode: Ali Bonar on What It’s Like To Go On Shark Tank, Her Healing Journey From Eating Disorder Recovery To Creating Granola Butter & How To Get Your Product in Whole Foods

This week, we have Elizabeth & Dale from Sweats & The City as our guests! We talk about how to take care of yourself for you, do what feels best for your own body and all things entrepreneurship & social media.

Sweats & The City (SATC) is a one-stop-shop for all things health, wellness, and fitness. Founded by best friend duo Dale Borchiver and Elizabeth Endres, SATC launched in 2016 as an unrivaled digital wellness destination providing honest class and studio reviews nationwide to help their 108K+ loyal followers navigate the inundated world of boutique fitness. Beyond that, Dale and Elizabeth are sought after for their expert advice and have partnered with brands such as Amazon, Shopbop, Nike, Under Armour, Free People Movement, Alo Yoga, CoverGirl, Victoria’s Secret and more.

Most recently, Dale and Elizabeth launched “Sweat with Sweats,” a subscription-based platform that brings their followers together through community and connection alongside their favorite fitness instructors and workouts. As part of the membership, consumers can enjoy a highly-curated schedule of unlimited, on-demand classes and live Zoom workouts. To foster an even greater sense of community, Dale and Elizabeth join all live workouts to interact with their members, continuing to build and grow a personal connection with their social friends and fitness enthusiasts alike.

Jen's IG: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ )

Jen's YouTube: www.youtube.com/c/jenlauren

SATC IG: @sweatsandthecity ( https://www.instagram.com/sweatsandthecity/ )

Sweat With Sweats: https://sweatsandcity.com/sweat-with-sweats-welcome/

Follow along with our Dare to Self Care community on Instagram HERE: https://www.instagram.com/daretoselfcarepod/

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Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)

Daily Harvest: https://bit.ly/3BlJUrs (UP TO $40 OFF CODE: JENLAUREN)

Hilma: https://bit.ly/3kLcoEO (20% OFF CODE: JENLAUREN20)

Fridge No More: JEN50 for 50% off groceries on the app Fridge No More

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