Pilates 101, Setting Boundaries and How to Actually Cultivate Self Love with Purely Pope

Dare to Self Care

English - August 09, 2022 11:59 - 54 minutes - 31 MB - ★★★★★ - 109 ratings
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Previous Episode: The Key To Maintaining Healthy Friendships, Learning Business as a Creative and Starting an Agency Despite Imposter Syndrome Ft. Sharon Brand

Next Episode: How to Budget and Stay on Budget, Balancing a 9-5 With Social Media, & How To Grow an Audience on YouTube with Carter Sullivan

This week's guest is Alysia Pope, a Holistic Health Coach, Pilates Trainer and Host of The Purely Podcast. She's on a mission to help women feel their best and learn to be their own best friend. Alysia is the Founder of PurelyYou- on-demand body-loving pilates & motivational health coaching to become the best version of you!

Topics discussed:

Pilates 101: what is pilates, benefits of pilates and more
All things wellness
Setting boundaries and cultivating self-love (what does that really mean?)
How to change your mindset to live a happier life
Productivity tips: time batching, "happy folders," and a "done list"

*This episode is part 1 of a POD SWAP* Listen to our episode on The Purely Podcast this Thurdsay!

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Alycia's Instagram: @purelypope ( https://www.instagram.com/purelypope/?hl=en )

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