Workout Classes 101, How We Can Move Better with Less Pain & Finding the Right Fitness Instructor For You ft. Tatiana Lampa

Dare to Self Care

English - April 12, 2022 09:00 - 51 minutes - 46.7 MB - ★★★★★ - 109 ratings
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Previous Episode: Founder of Y7 Studio on Opening a Yoga Studio With a Full Time Job, Imposter Syndrome as a Female Founder and All Things Workout Classes with Sarah Larson Levey

Next Episode: How To Eliminate Bloat and Increase Energy, Uncover the Root Cause & How the Birth Control Pill Affects Gut Health Ft. Sarah King

This week's guest is the personal training & correct exercise queen herself, Tatiana Lampa!

Tatiana Lampa lives in Florida and has numerous credentials for helping clients with their fitness. In addition to her degree in Nutrition and Exercise Sciences, she is a certified personal trainer, functional strength coach, and corrective exercise specialist. Her app, Training with T, provided workout videos to people while they stayed at home during COVID-19 shutdowns. She is also the creator of Move Better, a 12-week program designed to train muscles while relieving pain and preventing injury.

Topics discussed in this episode:

How we can identify when we're feeling pain from a healthy burn and getting stronger versus an unhealthy harmful pain
For people who are nervous to workout or don't want to get into fitness because of physical pain like back pain, Tatiana gives advice on where to start
How to better your posture
All things workout classes!
Are there "good for you" and "bad for you" workouts or does it depend on each person?
Thoughts on the megaformer as a workout
How to find the right workout instructor for you

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Tatiana's IG: @training_with_t ( https://www.instagram.com/training_with_t/ )

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