Founder of Y7 Studio on Opening a Yoga Studio With a Full Time Job, Imposter Syndrome as a Female Founder and All Things Workout Classes with Sarah Larson Levey

Dare to Self Care

English - March 29, 2022 09:00 - 1 hour - 37.5 MB - ★★★★★ - 109 ratings
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Previous Episode: Meditation and Breathwork 101, Finding Your Why Behind Your Meditation Practice and Where to Even Start with MB Mannino

Next Episode: Workout Classes 101, How We Can Move Better with Less Pain & Finding the Right Fitness Instructor For You ft. Tatiana Lampa

This week's guest is the Sarah Larson Levey, the Co-Founder and CEO of Y7 Studio. She is an innovator, entrepreneur, 200-hour registered yoga instructor, author and certified Health Coach. In this episode, we're talking about breaking down barriers to enter an industry as a female founder, creating y7 yoga studio, following your passions and the benefits of yoga for your body & mind.

What is Y7?

Y7 Studio is sweat dripping, beat bumping, candlelit yoga. All studios are heated to 80-90 degrees using state-of-the-art infrared technology, which helps create a detoxifying sweat that stimulates blood circulation and increases flexibility. Classes are paced to the beat of the music to drive the breath, with tracks from varied artists and genres. You practice in a dark, candlelit room with no mirrors to encourage you to turn your focus inward and explore your individual practice.

Topics discussed in this episode:

Starting a pop-up yoga studio with a full-time 9-5 corporate job
Creating an inclusive community to practice yoga without mirrors in a fun way with hip hop music
Imposter syndrome as a female founder in the fitness industry
The intention behind every aspect of Y7
Spirituality & yoga practice
How to go to your first workout class when you're feeling intimidated

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Sarah's IG: @sarah_ayako ( https://www.instagram.com/sarah_ayako/ )

Y7's IG: @y7studio ( https://www.instagram.com/y7studio/ )

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