How To Eliminate Bloat and Increase Energy, Uncover the Root Cause & How the Birth Control Pill Affects Gut Health Ft. Sarah King

Dare to Self Care

English - April 19, 2022 09:00 - 53 minutes - 30.7 MB - ★★★★★ - 109 ratings
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This week's guest is Nutritional Therapy Practitioner (NTP) and Certified Integrative Nutrition Health Coach (CHC) Sarah King! Sarah is here to help you uncover your root cause, resolve your digestive distress, and nourish your gut. She's helping BUSY women create healthy habits to eliminate bloat and increase energy. Her practice focuses on improving gut health, digestion, blood sugar regulation, energy, focus, sleep, weight management, happiness – your everything! All while, keeping it fun, simple, and sustainable.

Topics discussed in this episode:

Specific tips on how to eat for optimal digestion
Oils to avoid for your gut health
How to find foods that give us the most energy
How to figure out what works for YOUR body
How to eliminate bloat and increase energy
How the birth control pill affects gut health

Jen's IG: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ )

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Dare to Self Care Instagram: @daretoselfcarepod ( https://www.instagram.com/daretoselfcarepod/ )

Sarah King's IG: @simplysking ( https://www.instagram.com/simplysking/ )

Sarah's Website: https://simplysking.com/

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