Highonsweatt on How To Be Supportive to a Friend Who’s Grieving, How She Gained Confidence for Social Media & Quitting Her Full Time Job

Dare to Self Care

English - April 26, 2022 09:00 - 1 hour - 38 MB - ★★★★★ - 109 ratings
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Previous Episode: How To Eliminate Bloat and Increase Energy, Uncover the Root Cause & How the Birth Control Pill Affects Gut Health Ft. Sarah King

Next Episode: Manifestation 101, Finding Your Soul’s Path and Channeling Messages You All Need to Hear Right Now Ft. Victoria Mann

This week's guest is Elana Berlin, founder of Highonsweatt! She talks about all things mental health, fitness, grief and content creation. We talk about the raw and vulnerable while giggling throughout the episode - a true girly chat!

Topics discussed in this episode:

Creating a healthier relationship with fitness
Building confidence to start a fitness instagram
Coping with feeling pressure around weight loss (dealing with comments from others about your body)
Quitting her full time job after it took a toll on her mental health
How to be show up for a friend who is grieving
Allowing grief to suck, feeling it and knowing time will make it better - finding a balance between grief and acceptance
Finding a community who can relate through hard times

If you're looking for a creative brainstorm session to get clear on your vision for your social media platform or business idea along with confidence tips, mindset tips and tangible next steps, feel free to book a consultation with me here!: https://calendly.com/daretoselfcare/creative-corner-bff-brainstorm-sesh

Jen's IG: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ )

Jen's YouTube: www.youtube.com/c/jenlauren

Jen's TikTok: https://www.tiktok.com/@jenlaurenn

Dare to Self Care Instagram: @daretoselfcarepod ( https://www.instagram.com/daretoselfcarepod/ )

Elana's IG: @highonsweatt ( https://www.instagram.com/highonsweatt/ )

Discount Codes:

Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)

Athletic Greens: http://athleticgreens.com/jenlauren (no code needed for freebies/discounts)

Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off)

Daily Harvest: https://bit.ly/3BlJUrs (UP TO $40 OFF CODE: JENLAUREN)

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