Daily Weight Loss Podcast
579 episodes - English - Latest episode: almost 3 years ago -Have you failed diet after diet? Then this podcast is for you! Allow me to be your daily motivation towards reaching your health and fitness goals. That sixpack is yours for the taking!
I aim to provide you with daily motivation through information and challenges. Topics range from how to lose fat, to building muscle, to how to sleep better. Take me with you on your path towards reaching your health and fitness goals!
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Episodes
Why are you working out?
August 20, 2020 16:00 - 4 minutes - 2.81 MBStrenght, power or endurance?
August 19, 2020 16:00 - 6 minutes - 4.09 MBGet introduced to the three main training types in this episode.
Muscle gains and physics: Force
August 18, 2020 16:00 - 5 minutes - 3.57 MBIt's weird how you never see physics teachers with huge guns... They have all the tools they need to build them!
Sunday Recipe: Creamy Carrot Coco Soup
August 16, 2020 20:42 - 3 minutes - 2.31 MBThis soup is awesome!
5 challenges with Barefoot running
August 15, 2020 16:00 - 8 minutes - 4.81 MBBarefoot running has its own challenges. Today I share some experiences from the past 2 years.
Barefoot shoes are a healthier option than normal shoes
August 14, 2020 16:00 - 10 minutes - 6.24 MB... In my opinion. Today I share with you 4 key difference between barefoot shoes and normal shoes.
What I like to eat when it is HOT
August 12, 2020 16:00 - 8 minutes - 5.22 MBDuring hot weather nutrition can be a challenge. Today I share my approach for this problem.
How to work out when it is HOT
August 11, 2020 16:00 - 7 minutes - 4.63 MBIt is hot. But so are you. Let's tackle today's conundrum.
What is the ketogenic diet / keto diet?
August 10, 2020 16:00 - 10 minutes - 6.69 MBMaster anything with spaced repetition
August 08, 2020 16:00 - 16 minutes - 9.9 MBWant to learn how to run barefoot or do 10 pull ups? Today I share a technique that might help you with that.
How to lower the amount of calories in all your favorite bakings like pancakes
August 07, 2020 16:00 - 7 minutes - 4.43 MBEat pancakes, pie and cake without getting fat? Count me in!
How to Lose Weight while on Vacation
August 06, 2020 16:00 - 13 minutes - 8.02 MBThis year you will come back ripped from vacation instead of fat and blubbery!
Uncanny similarities between Money and Weight Loss
August 05, 2020 16:00 - 17 minutes - 10.1 MBWhat do finances and fat have in common? Find out today!
Perfect is the enemy of Done
August 04, 2020 16:00 - 7 minutes - 4.25 MBThis quote will change your life.
It's called "The Pump", people
August 03, 2020 16:00 - 5 minutes - 3.47 MBToday we discuss one of the best natural highs you can have in this life: the mythical pump.
What is a Compound Exercise?
August 02, 2020 16:00 - 3 minutes - 1.93 MBThe concept that gives curl monkeys nightmares.
What is an Isolation Exercise?
August 01, 2020 16:00 - 3 minutes - 1.92 MBNo, this has nothing to do with the quarantine.
The Turkish Get-Up: first impression
July 31, 2020 16:00 - 7 minutes - 4.51 MBIn today's episode I share my first experiences with the exercise the turkish get-up.
Try this if you Hate Cardio
July 30, 2020 16:00 - 7 minutes - 4.29 MBDo you hate cardio or even getting up from the couch? Then this hack might help you.
Why is it so hard to get up from the couch?
July 29, 2020 16:00 - 8 minutes - 5.17 MBWhy do we hate physical activity?
Feeling Guilty after eating Junk Food?
July 28, 2020 16:00 - 6 minutes - 3.94 MBYou are not alone. Tune in and learn how you might be able to deal with those feelings
What is Guilt Cardio?
July 27, 2020 16:00 - 11 minutes - 6.85 MBBinge eating can lead to humans doing some weird stuff. Today we go down the rabbithole of fitness weirdness.
What is If It Fits Your Macros (IIFYM)?
July 25, 2020 16:00 - 11 minutes - 6.82 MBThis diet claims you that no food is off limits. Is there a catch?
Have a Goal
July 24, 2020 16:00 - 5 minutes - 3.37 MBWhy does it take so long before you see results?
July 23, 2020 16:00 - 6 minutes - 3.6 MBBody Fat Percentage means nothing!
July 22, 2020 16:00 - 2 minutes - 1.67 MBBodyfat percentage is something we are all sooo curious about. Should we be?
Always in Motion
July 21, 2020 16:14 - 2 minutes - 1.3 MBDo you find yourself holding onto the same beliefs as far training and nutrition of 10 years ago? Then this is the episode for you.
Want to lose Weight? What is Wrong with you?!
July 20, 2020 16:00 - 3 minutes - 2.03 MBLike, seriously?!
Find something else than food to reward yourself
July 19, 2020 16:00 - 3 minutes - 2.01 MBAre you tired of the cycle Diet -> Binge eating -> Diet? Then, join me in today's episode!
There is Beef Protein Powder?!
July 18, 2020 16:00 - 7 minutes - 4.54 MBLate to the beef protein powder party probably, but the existence of this blew my mind! Let's take a look at it in this episode.
When it hurts, STOP!
July 17, 2020 16:00 - 5 minutes - 3.05 MBSometimes we are our own worst enemy.
Active, instead of Passive
July 16, 2020 16:00 - 8 minutes - 4.85 MBI felt like writing a useless description, so, here you go!
2 Reasons to train with chains
July 15, 2020 16:00 - 7 minutes - 4.61 MBWhy would you train with chains? Today I answer that question.
Where are my Listeners from?
July 14, 2020 16:00 - 14 minutes - 8.36 MBWhere are you all from? Today I give you the top 10 countries.
Fitness and Eating Disorders
July 13, 2020 16:00 - 7 minutes - 4.59 MBEating disorders are a serious issue. They might even result from a newborn interest in fitness and nutrition.
Isometric training: going even further beyond
July 12, 2020 16:00 - 7 minutes - 4.23 MBAnd this is... To go even further... Beyond!
Break past plateaus with forced negatives / eccentric training
July 11, 2020 16:00Today I turn a negative into a positive. Just watch ... Listen, I mean!
What are the positive and negative parts of a repetition?
July 10, 2020 16:00 - 3 minutes - 1.93 MBI'm not talking about batteries...
A key difference between weights and rubber bands
July 09, 2020 16:00 - 5 minutes - 3.22 MBShould you use rubber bands or free weights? Today I hope to shed some light on the choice.
Moderation in all things
July 08, 2020 16:00 - 6 minutes - 4.02 MBA little reminder that I myself need now and then. Maybe you do too.
Getting lean is only half the battle
July 07, 2020 16:00 - 4 minutes - 2.73 MBYou finally lost all that weight, time to relax... Or is it?
A framework for activity
July 06, 2020 16:00 - 10 minutes - 6.65 MBRunning, power lifting, cross fit, how do you keep track of all these workout methods? By fitting them inside a frame work. Enjoy the most boring episode to date!
I was FAT!
July 05, 2020 16:00 - 13 minutes - 8.41 MBThink I was ripped my entire life? Think again.
A great reason to use machines instead of free weights in the gym
July 04, 2020 16:00 - 4 minutes - 2.47 MBFree weights are in my opinion superior to machines in many ways. Machines do have their place though.