Daily Weight Loss Podcast
579 episodes - English - Latest episode: over 2 years ago -Have you failed diet after diet? Then this podcast is for you! Allow me to be your daily motivation towards reaching your health and fitness goals. That sixpack is yours for the taking!
I aim to provide you with daily motivation through information and challenges. Topics range from how to lose fat, to building muscle, to how to sleep better. Take me with you on your path towards reaching your health and fitness goals!
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
What is healthy food?
October 18, 2019 16:00 - 17 minutes - 11.6 MBEveryone and their mother (myself and my mother included (love you mom, I should be careful not to offend my only listener)) is always talking about "healthy food", yet no one ever defines what "healthy" means. Today we change that. Find out how to define healthy food and whenever someone tries to deceive you by plastering the word "healthy" on their product, you will be prepared! https://www.dailyweightlosspodcast.com/26
How to enjoy a bland food
October 17, 2019 16:00 - 15 minutes - 10.7 MBSome foods are really good for you, but are really boring. You might be surprised to learn that there are ways to start enjoying those foods. Tune in and find out how. https://www.dailyweightlosspodcast.com/25
Should You Work Out During Holidays?
October 16, 2019 16:00 - 20 minutes - 15 MBAhhh the holidays. A time for chill and ... Working out? https://www.dailyweightlosspodcast.com/24
Training with rings
October 15, 2019 16:00 - 10 minutes - 7.01 MBWorkout out with rings is becoming more and more popular under the calisthenics umbrella. But is it a good idea? Press "play" and find out! https://www.dailyweightlosspodcast.com/23
You are not special.
October 14, 2019 16:00 - 7 minutes - 4.65 MBThis episode is comforting. When you listen, you will find out why. https://www.dailyweightlosspodcast.com/22
Sunday Recipe: Banana Oatmeal Cookies
October 13, 2019 16:00 - 5 minutes - 3.66 MBToday's recipe is as the pinnacle of simplicity and tasty to boot! Combining the power of banana and oats to create an awesome and healthy cookie! For the written recipe go to https://www.dailyweightlosspodcast.com/21
Weekend Workout Armageddon Junior
October 12, 2019 16:00 - 6 minutes - 4.06 MBToday we are training ARMS! Tune in to hear a great workout that will kick your a(rm)ss! https://www.dailyweightlosspodcast.com/20
Q&A How do I stay motivated?
October 11, 2019 16:00 - 10 minutes - 6.78 MBI have been working out for 15 years (almost half my life!) for practically every single week of the year. What makes me get up and go do a workout outside / in the gym / at home? Today you will find out and hopefully it will give you something that can you can apply to your own life if you struggle with motivation to workout. I have been working out for 15 years (almost half my life!) for practically every single week of the year. What makes me get up and go do a workout outside / in the gy...
What if you cannot lose fat?
October 10, 2019 16:00 - 10 minutes - 7.18 MBWhat do you do when you cannot lose fat? Today's episode will give us some insight in that problem. https://www.dailyweightlosspodcast.com/18
How to stop binge eating - part 3
October 09, 2019 16:00 - 7 minutes - 5 MBOur final part in the series "How to stop binge eating". The coveted six pack is almost ours. https://www.dailyweightlosspodcast.com/17
How to stop binge eating - part 2
October 08, 2019 16:00 - 13 minutes - 8.9 MBOur second part in the series of how to stop binge eating. Let's dig in. https://www.dailyweightlosspodcast.com/16
How to stop binge eating - part 1
October 07, 2019 16:00 - 9 minutes - 6.19 MBBinge eating has been (and still is!) a problem for me, and many others. Today we are starting a series where we will be exploring some tactics that will help us prevent binge eating. https://www.dailyweightlosspodcast.com/15
Sunday Recipe: Sweet Potato Chips
October 06, 2019 16:00 - 10 minutes - 7.14 MBThis awesome recipe will save you a lot of calories on those nights where you cuddle up with your spouse/pet yourself on the coach. https://www.dailyweightlosspodcast.com/14
Weekend Workout Fridge Push ups
October 05, 2019 16:00 - 10 minutes - 6.8 MBI have quite a unique workout for you this weekend. Listen and find out! https://www.dailyweightlosspodcast.com/13
Q&A: Ladies do your first Pull Up
October 04, 2019 16:00 - 20 minutes - 14.1 MBIn this episode I am sharing the routine my girlfriend used to go from 0 to 8 pull ups. Whenever you feel down, pull yourself up. This episode will help you do just that. https://www.dailyweightlosspodcast.com/12
Dealing with a sweet tooth
October 03, 2019 16:00 - 5 minutes - 4.21 MBHow do you deal with cravings? You start by identifying them. Learn more about the little imp called "sweet tooth" in this episode.
What if I hate vegetables?
October 02, 2019 16:00 - 11 minutes - 8.39 MBVegetables are one of the major components to a healthy life. But what if you do not like vegetables? Today we explore several hacks that will help you enjoy vegetables more! https://www.dailyweightlosspodcast.com/10
A secret weapon in your war against fat!
October 01, 2019 16:00 - 31 seconds - 320 KBToday I am revealing a secret weapon that will help you win your war against fat and claim the goblet of gains! Summary can be found at https://www.dailyweightlosspodcast.com/9
The secret weapon in your war against fat!
October 01, 2019 16:00 - 15 minutes - 10.4 MBToday I am revealing a secret weapon that will help you win your war against fat and claim the goblet of gains! Summary can be found at https://www.dailyweightlosspodcast.com/9
Why I started the Daily Weight Loss Podcast
September 30, 2019 16:00 - 9 minutes - 6.65 MBWhy did I start the Daily Weight Loss Podcast? Find out in today's episode. Shownotes can be found at https://www.dailyweightlosspodcast.com/8
Sunday recipe Make delicious bean brownies
September 29, 2019 16:00 - 10 minutes - 7.18 MBThese brownies are delicious and contain half the calories of normal brownies. Find out how to make them in this podcast and on https://www.dailyweightlosspodcast.com/7
Weekend workout Push ups and inverted rows
September 28, 2019 16:00 - 9 minutes - 6.56 MBHere is a quick workout that you can do at home. For instructions on how to perfrom the workout go to https://www.dailyweightlosspodcast.com/6
Q&A Does protein powder have fiber?
September 27, 2019 16:00 - 10 minutes - 6.96 MBToday's Q&A we discover if protein powder has fiber. Tune in and find out! https://www.dailyweightlosspodcast.com/5
How do you create a healthy habit?
September 26, 2019 16:00 - 11 minutes - 7.41 MBHabits are in many ways a different word for motivation or discipline. When you build a solid habit, there is almost no need for discipline. Learn how to build your own desired healthy habits in this show. https://www.dailyweightlosspodcast.com/4
Create a strategy in order to reach your fitness goals!
September 25, 2019 10:00 - 10 minutes - 7.11 MBFind out how to formulat a strategy to reach your health and fitness goals. Also find out the difference between a strategy and tactis and why you need both in order to reach succes! https://www.dailyweightlosspodcast.com/3
Start with setting your health and fitness goals
September 24, 2019 16:00 - 12 minutes - 8.4 MBYou must define health and fitness goals if you want to be succesful health- and fitnesswise longterm. This episode will teach you how to do just that. https://www.dailyweightlosspodcast.com/2
The secret to losing weight
September 23, 2019 10:00 - 7 minutes - 4.89 MBWhat is the secret to losing weight? A much sought after question nowadays. The secret is that there is no secret. Find out what the "no secret" is in this show! https://www.dailyweightlosspodcast.com/1
Trailer: Who Should Be Listening To This Podcast?
September 17, 2019 06:24 - 6 minutes - 4.34 MBYou should be listening to this podcast if you are interested in: health, fitness, sleeping better, nutrition, losing weight, gaining muscle, losing fat, goal setting and much more health, gym and fitness oriented topics.
Teaser
September 11, 2019 18:37 - 1 minute - 1 MBHave you failed diet after diet? Then this podcast is for you. Allow me to be your daily motivation towards reaching your health and fitness goals. That sixpack is yours for the taking.