Daily Weight Loss Podcast
579 episodes - English - Latest episode: over 2 years ago -Have you failed diet after diet? Then this podcast is for you! Allow me to be your daily motivation towards reaching your health and fitness goals. That sixpack is yours for the taking!
I aim to provide you with daily motivation through information and challenges. Topics range from how to lose fat, to building muscle, to how to sleep better. Take me with you on your path towards reaching your health and fitness goals!
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Episodes
How you can Lose Fat while Sightseeing
June 06, 2021 19:19 - 4 minutes - 2.45 MBLike traveling and exploring? Here is one tip that might help you lose fat and become fitter along the way.
1 Thing Everyone does WRONG when designing an Exercise Program
June 04, 2021 05:04 - 9 minutes - 6.06 MBDesigning a workout program is difficult. This episode highlights one major thing that we all do wrong.
Worst Workout you do is better than the Best Workout you Skip
June 03, 2021 19:04 - 10 minutes - 6.35 MBPerfection is the enemy of done.
Gyms are Open Again
June 01, 2021 19:45 - 6 minutes - 4.01 MB... And I'm not as happy as I thought I'd be...
Just Do The Workout.
May 27, 2021 19:09 - 8 minutes - 5.28 MBFitness will NOT Fix Your Life
May 26, 2021 20:02 - 5 minutes - 3.6 MB"If only I had a six pack, then all would be well"
Most Common Excuses why we are not exercising - And How to Beat Them! Part 3
May 25, 2021 19:41 - 6 minutes - 3.86 MBFinal part of the series.
Most Common Excuses why we are not exercising - And How to Beat Them! Part 2
May 24, 2021 18:59 - 10 minutes - 6.24 MBPart 2 of our little series on excuses why we are not working out!
Most Common Excuses why we are not exercising - And How to Beat Them! Part 1
May 23, 2021 20:48 - 9 minutes - 5.44 MBA lot of us have an excuse lined up for that dreadful moment that we have to exercise. Today I share with you some ways to CRUSH those excuses and start living a more active and healthy life.
How Video Games can Speed Up Fat Loss
May 22, 2021 16:32 - 5 minutes - 3.27 MBVideo games can make you fat. They can make you slim as well. Here is how.
How your End Goal is Ruining your Fat Loss
May 21, 2021 18:47 - 9 minutes - 5.42 MBGoals are awesome and help you progress, right? Well...
Do this One Thing to Keep Fat Off Permanently
May 20, 2021 13:42 - 12 minutes - 7.62 MBLost some fat? Good! Now let's make sure that we keep it off!
So you have Lost Fat. Now comes the Hard Part
May 19, 2021 18:52 - 10 minutes - 6.61 MBLosing fat is the easy part. Staying lean, now that is another story. I have fallen into this trap SO MANY times that it is getting pretty awkward to talk about.
I Finally Lost the Fat I wanted to Lose - Here is How I did it
May 18, 2021 19:39 - 9 minutes - 5.77 MBI have struggled with fat loss for the past year. I finally succeeded this month. Today I share how I did it in the hopes that it might benefit you in some way.
There is Nothing New under the Sun
May 17, 2021 20:12 - 11 minutes - 6.81 MBThe latest and greatest nutrition plan? Probably been done before. Today I share with you a little history lesson that might just bore you to death. Strap in.
When to Push Through
May 16, 2021 12:33 - 10 minutes - 6.3 MBDon't feel like working out? Should you push through and still do it? This episode might help make that decision a little clearer.
Sometimes, you just gotta Push Through
May 15, 2021 21:07 - 7 minutes - 4.52 MBSometimes you simply don't feel like working out or dieting. What to do in those cases? Here is my proposal.
My Girlfriend is my Accountability Partner
May 15, 2021 08:07 - 8 minutes - 5.29 MBAccountability partners can really fast track you fat loss progress. Here is how.
What types of Food I ate Today to Cut Calories
May 13, 2021 17:50 - 7 minutes - 4.55 MBI am also trying to reduce body fat (yet again). Today I am sharing a sample of the meals I eat during this period of suck.
How Eating A LOT Helps me Lose Fat
May 12, 2021 19:06 - 10 minutes - 6.24 MBThe title is not a typo. Eating lots of food can help you lose fat. Tune in and find out how.
Balance is Key for Losing Fat
May 10, 2021 19:21 - 7 minutes - 4.53 MBAre you cutting for summer? This tip might help you lose some extra pounds.
Cheap Healthy Eating for Students
May 09, 2021 19:46 - 13 minutes - 8.05 MBHow to eat healthy as a poor college student? It's all in here.
Be Active Daily
May 07, 2021 19:21 - 4 minutes - 2.96 MBHow to manage to move more, every single day, in order to lose fat the easy way.
Make Time
May 03, 2021 18:51 - 9 minutes - 5.59 MBMost of us do not have a lot of spare time to sleep well, to prepare healthy food or to work out. Let's address that issue.
Why You should not Seek Pleasure
May 01, 2021 19:37 - 7 minutes - 3.41 MBThe Problem with Coffee
April 30, 2021 16:00 - 6 minutes - 4.1 MBI sacrificed just one more thing on the altar of health and logic. Sigh. Do you drink coffee? Then tune in and share in my suffering.
How to Compare 2 Foods (Calories)
April 29, 2021 16:18 - 12 minutes - 7.34 MBDoes beer contain more calories than wine? And more, in this episode.
Why do we Stop doing What Works
April 23, 2021 18:31 - 3 minutes - 1.92 MBCreate Guard Rails For Yourself
April 22, 2021 20:32 - 4 minutes - 2.78 MBWe create our own demons. In order to prevent us from doing so, we need guard rails now and then. Let me share how you could implement this in your own life.
Fasting versus Dieting
April 21, 2021 17:10 - 7 minutes - 4.55 MBFasting versus eating in a caloric deficit. Let's take a close look at these two.
What is "Detoxing"?
April 20, 2021 18:46 - 7 minutes - 4.61 MBPeople about a "detox" and I always wonder what in the blazes they are talking about... Here are my incoherent 2 cents on the matter.
Lose Fat During Work Meetings
April 17, 2021 16:00 - 6 minutes - 4.21 MBCorona forced everyone to follow school or work from home. Let's use that to our advantage and lose some FAT!
The Ultimate Home Workout Equipment
April 16, 2021 06:17 - 7 minutes - 4.84 MBGyms are still closed. What small equipment can we buy in order to fulfil all our exercise needs?
Willpower beyond measure
April 13, 2021 19:12 - 9 minutes - 5.99 MBDo you find your willpower lacking when the food cravings hit? I feel ya. Tune in and learn how you might be able to turn this around.
5 Benefits of waking up early
April 12, 2021 19:22 - 11 minutes - 7.2 MBI wake up relatively early. And it is awesome. Let me tell you why.
Why Do you Hit the Snooze Button?
April 11, 2021 20:23 - 6 minutes - 3.99 MBThe alarm clock. Mankind's worst nightmare since 1787. Do you find yourself abusing the snooze button and not liking it? Then this episode is for you.
I Fail Short Term Goals All the Time
April 09, 2021 06:14 - 7 minutes - 4.35 MBDo you fail at achieving short term goals now and then? Do you beat yourself up for it? Then this is the episode for you.
The one variable that is Magic for Fat Loss
April 08, 2021 19:15 - 5 minutes - 3.14 MBLooking for that one magic bullet? You will find it here.
Pain is an Opportunity to Learn
April 07, 2021 19:40 - 12 minutes - 7.75 MBInjuries are a pain. But they could you something as well.
The Paradox of Fit People
April 06, 2021 19:21 - 7 minutes - 4.52 MB"You are already slim, why do you still work out?" Well? Why do you?
It's a Constant Struggle
April 05, 2021 20:14 - 10 minutes - 6.45 MBAre you struggling on your way towards your fitness goals? That is good. Here is why.
Happy Easter
April 03, 2021 20:49 - 2 minutes - 1.08 MBOn Exercises that cause you Discomfort
April 02, 2021 19:29 - 7 minutes - 3.16 MBAllow me to elaborate on yesterday's episode.
How to Deal with Exercises that cause you Discomfort?
April 01, 2021 19:14 - 5 minutes - 2.45 MBEveryone has certain exercises that they WANT to do, but that cause discomfort. Today I discuss some methods that might allow you to still do those exercises.
3 Things you can do TODAY to Lose Fat
March 30, 2021 20:17 - 2 minutes - 1.68 MBA quick reminder. Implementing these tips will help speed up your progress.
The Basic Difference between Low Fat and High Fat Diets
March 29, 2021 19:24 - 4 minutes - 2.98 MBOne of the big differences between low fat diets and high fat diets.
The Power of an Accountability Partner
March 28, 2021 19:55 - 8 minutes - 5.47 MBSupercharge your fat loss progress with this lifehack!
How to Eat for Fat Loss while injured
March 27, 2021 10:39 - 9 minutes - 5.77 MBInjuries suck. But you can still lose fat while injured.
How to Train for Fat Loss while injured
March 26, 2021 20:36 - 9 minutes - 5.6 MBInjuries are the bane of every (active) person's life. An injury does not mean that you have to stop progressing though. Today I tell you how.