Daily Weight Loss Podcast
579 episodes - English - Latest episode: over 2 years ago -Have you failed diet after diet? Then this podcast is for you! Allow me to be your daily motivation towards reaching your health and fitness goals. That sixpack is yours for the taking!
I aim to provide you with daily motivation through information and challenges. Topics range from how to lose fat, to building muscle, to how to sleep better. Take me with you on your path towards reaching your health and fitness goals!
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Episodes
People with Strong Opinions...
March 25, 2021 20:08 - 7 minutes - 4.13 MBThe Power of Daily Action
March 24, 2021 20:53 - 8 minutes - 5.13 MBNo, I am not talking about a daily Arnold Schwarzenegger movie.
Primal Movements are Awesome
March 22, 2021 20:36 - 4 minutes - 2.92 MBAnimal walks, primal movement, whatever you want to call them, they are awesome!
Do something that Excites you
March 20, 2021 20:39 - 3 minutes - 1.95 MBGetting off the couch the easy way.
Get Stronger Resisting Cravings
March 19, 2021 19:38 - 11 minutes - 6.79 MBIn a lot of cases, binge eating is the result of cravings for food that does not help us reach our goals. You can learn to resist those feelings though. Here is one tactic that might work for you.
Set yourself up to Win at Fat Loss
March 18, 2021 19:46 - 3 minutes - 2.27 MBToday I have a tip that might help you succeed at your fat loss goals faster and easier. Our toolbox is growing!
Getting back into the Habit
March 17, 2021 19:52 - 7 minutes - 4.19 MBHabits are awesome. Sometimes we get off track though. How to get back into the saddle again? Tune in...
Finally started Running again
March 15, 2021 20:06 - 8 minutes - 4.94 MBWhat to do on Rest Days?
March 14, 2021 20:29 - 5 minutes - 3.62 MBWhat can you do on days that you are not working out or training? Here are some ideas.
A Substitute for Bread
March 11, 2021 20:53 - 5 minutes - 3.4 MBI love bread. But sometimes I use something else that helps me lose fat faster. Today I'm letting you in on my little secret.
Eat a Lot and Still Lose Fat?
March 10, 2021 20:20 - 5 minutes - 3.22 MBMy dream come true. Eating a LOT and still lose fat! Tune in to learn the secret.
The "I have EARNED this" Mindset
March 09, 2021 19:28 - 6 minutes - 3.98 MBHow many times have we told ourselves that we earned that donut after a few days of dieting?
How should you take Progress Pictures?
March 08, 2021 20:20 - 9 minutes - 5.6 MBTaking progress pictures can help you keep track of your progress and thereby fasttrack your fat loss results. But what should you watch out for when taking progress pictures?
5 Reasons why you should take Progress Pictures
March 07, 2021 18:41 - 10 minutes - 6.28 MBAre you trying to lose fat? Taking photos might just help you reach that goal faster.
One Major Hack to Prevent Cravings
March 06, 2021 09:03 - 9 minutes - 5.32 MBDo you struggle with cravings? I have a solution for you.
Avoid or Defeat Binge Eating Triggers?
March 04, 2021 20:06 - 14 minutes - 8.43 MBInjuries Suck
March 03, 2021 20:09 - 8 minutes - 4.99 MBThey do. But they are part of the journey unfortunately.
I have a Challenge for You
March 02, 2021 20:39 - 5 minutes - 3.39 MBDo you like fitness challenges? Then do not miss this one.
The Problem with Fitness Challenges
March 02, 2021 05:06 - 4 minutes - 2.4 MBI love fitness challenges. They give you new insight and allow you to try something that you normally wouldn't even have thought of. There is one thing that I do not like about these challenges though...
10.000 Steps a day - First Impression
February 28, 2021 20:34 - 8 minutes - 5.91 MBDoing the 10k steps/day challenge. Today I share my first experience.
True Change is Found in Details
February 27, 2021 13:50 - 10 minutes - 6.24 MBWhy should you care about not putting sugar in your coffee? How is such a small thing going to help you lose fat? Tune in and find out!
How to Practise Squats and Deadlifts in Daily Life
February 26, 2021 20:02 - 5 minutes - 3.25 MBThese are difficult exercises to master and practise makes perfect. Today I share with you the easiest way to practise a little more.
I bought an Activity Tracker
February 25, 2021 17:00 - 6 minutes - 4.13 MBWhy in the blazes did I do that?!
Review of my Goals
February 24, 2021 20:31 - 14 minutes - 8.44 MBOne of the most important steps of the goal setting process. Don't miss this one.
Bodyweight Exercises I Enjoy
February 23, 2021 20:07 - 7 minutes - 4.37 MBNow that most of us are working out outside or at home, some extra ideas for bodyweight exercises might be a welcome addition to your workout schedule.
10.000 Steps a Day: Lose Fat the Easy Way
February 22, 2021 20:08 - 12 minutes - 7.39 MBWalk a mile in my shoes.
One Weird Tip to Sleep Better
February 21, 2021 20:15 - 7 minutes - 4.57 MBHaving trouble sleeping? This piece of advise might just help you out.
2 Tips to turn your Outside Workout into a Success
February 20, 2021 20:43 - 9 minutes - 5.76 MBStruggling with motivation? Missing the gym? Then this episode might help you.
Why Diets do Not Work and How to Solve that
February 19, 2021 15:30 - 5 minutes - 3.38 MBThis is why all fat loss gurus hate diets.
The Part-Time Diet
February 17, 2021 19:26 - 5 minutes - 2.93 MBThis might be a diet that you can stick to.
How to lose Fat on Valentine's day
February 16, 2021 19:13 - 8 minutes - 5.01 MBHint: unfortunately, it has nothing to do with chocolate hearts.
Failure is ALWAYS an Option
February 15, 2021 13:57 - 13 minutes - 7.98 MBDebunking the most overused quote on the motivational speaker's stage.
Motivation can be a Fickle Thing
February 14, 2021 15:19 - 11 minutes - 6.69 MBHere is how you use that to your advantage.
It is OK to Fail
February 13, 2021 21:23 - 14 minutes - 8.61 MBHave you failed at something today? Good.
Carnivore Diet - Day 2
February 12, 2021 21:13 - 8 minutes - 4.99 MBI am pretty surprised with this diet up till now. Let me tell you in what way.
Carnivore Diet Challenge
February 11, 2021 16:59 - 10 minutes - 6.2 MBSurprising first experiences with the first day of this diet.
What are "Bad" Foods?
February 10, 2021 20:19 - 9 minutes - 5.48 MBOr should we call them ... naughty foods?
3 Reasons Why you should NOT Eat after 6 PM
February 09, 2021 20:20 - 9 minutes - 5.5 MBNot eating in the evening... Ridiculous arbitrary rule... Or is it?
My Routine Today
February 08, 2021 17:53 - 3 minutes - 2.18 MBInsecurities and Fat Loss
February 07, 2021 17:54 - 6 minutes - 3.83 MBToday, some comforting words.
Your Health is Priority Number 1
February 06, 2021 19:25 - 10 minutes - 5.95 MBYour health is more important than work, and a lot of other stuff that might seem more important at first glance. Today I explain why that is.
A Succesful Diet: Avoiding Triggers
February 05, 2021 17:17 - 15 minutes - 8.93 MBDieting is hard. But it does not have to be. Tune in to find out how to make your diet a succes, the easy way.
This is how your Diet becomes a Succes.
February 04, 2021 21:19 - 8 minutes - 5.1 MBHow many diets have we all failed? Tune in and find out how to prevent that from happening.
I'm Starting a Diet: What could possibly go Wrong?
February 03, 2021 19:47 - 9 minutes - 5.64 MBHaven't we all started with diets? How did most of them turn out? Not always as planned for me. Today I'll let you in on a little secret.
Fat Loss for Beginners 4 - This is how sleep helps you lose fat.
February 02, 2021 18:22 - 12 minutes - 7.4 MBSleep the fat off with this episode!
Fat Loss for Beginners 3 - What should you drink in order to Lose Fat?
January 31, 2021 14:35 - 12 minutes - 7.65 MBWhat should you Drink to Lose fat? In this episode I share the answer with you.
Fat Loss for Beginners 2 - Move More in Everyday Life part 2
January 30, 2021 13:23 - 13 minutes - 8.05 MBLose fat faster and more efficiently with this second episode in the series!