Daily Weight Loss Podcast
579 episodes - English - Latest episode: over 2 years ago -Have you failed diet after diet? Then this podcast is for you! Allow me to be your daily motivation towards reaching your health and fitness goals. That sixpack is yours for the taking!
I aim to provide you with daily motivation through information and challenges. Topics range from how to lose fat, to building muscle, to how to sleep better. Take me with you on your path towards reaching your health and fitness goals!
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Episodes
Want to lose weight SLOWLY?
October 11, 2020 18:35 - 6 minutes - 3.99 MBThe small decisions reflect your principles
October 10, 2020 12:47 - 12 minutes - 5.78 MB"It's just one small piece of pie, that won't make you fat. Stop your whining and just enjoy life a little."
Ignorance is Bliss
October 09, 2020 16:00 - 6 minutes - 3.81 MBBe careful about what you allow into your life.
Why animal movements should be part of your workouts
October 08, 2020 16:00 - 10 minutes - 6.09 MBRoar. Quack quack. In this episode I will be singing praise of animal movements.
Don't drink fruit juice
October 07, 2020 16:00 - 7 minutes - 4.51 MBMan, I loved drinking fruit juice. I thought it was healthy too. Until I got a little wiser.
A framework for change - Domain 3 and 4
October 06, 2020 16:00 - 8 minutes - 5.08 MBThe last 2 domains of our framework for change. And it's about time!
A Framework for Change - Domain 2
October 05, 2020 16:00 - 7 minutes - 4.56 MBNot happy with your current lifestyle or body? Change! Today I help you identify the second possible route to take IF you want to change.
A Framework for Change - Domain 1
October 04, 2020 16:00 - 8 minutes - 5.18 MBWhen you are not happy with the state of your current body (tired of being fat), it is time to change. In this episode I lay out a framework that might help you decide HOW to change.
Back to basics part 3 - Sleep
October 03, 2020 08:37 - 10 minutes - 6.48 MBOur final part of the "Back to basics"-series. Don't doze off during this one (sorry, couldn't resist).
Back to basics part 2 - Workouts
October 02, 2020 16:00 - 7 minutes - 4.56 MBSecond part of back to basics. Today we tackle the second pillar of health: staying active / movement!
Back to basics part 1 - Nutrition
October 01, 2020 16:00 - 6 minutes - 3.84 MBSometimes it is good to recapitulate the basics. Today we do so for nutrition.
A workout schedule for busy people
September 30, 2020 16:00 - 7 minutes - 4.43 MBAre you REALLY busy? Save time by using this workout schedule!
What is the Paleo Diet?
September 29, 2020 16:00 - 5 minutes - 3.21 MBEver felt like a Neanderthal? Today we explore the paleolithic, cave man, stone age diet.
Are you TOO BUSY to work out? Try this.
September 28, 2020 16:00 - 5 minutes - 3.08 MBInsert clickbaity comment here: don't have time to work out? I have the solution for you!
Top 10 jobs that help you LOSE FAT
September 27, 2020 13:25 - 12 minutes - 7.31 MBWant to lose fat on the job? Want to be forced to lose fat BY your job? This is the episode you have been waiting for.
One radical tip that FORCES YOU to move more
September 26, 2020 16:00 - 4 minutes - 2.8 MBDo you REALLY want to move more? Then this is a tip that might assist you.
The great advantage Dumbbells have over Barbells
September 25, 2020 16:00 - 6 minutes - 3.74 MBThe fight of the century. A duel for the ages. Find the answer in this episode.
Want to eat less sugar but still eat sweet stuff?
September 24, 2020 16:00 - 5 minutes - 3.1 MBIf it wouldn't make me fat, I would eat chocolates and cookies until I'd explode. I want to stay lean though, so that is off the table. There are ways to be smart about satisfying your sweet tooth however.
Moving more helps me stick to a diet
September 23, 2020 16:00 - 5 minutes - 2.93 MBSticking to a diet can be difficult. In this episode I hand you one of the many tools I use to stay in a calorie deficit more easily.
Can you lose fat without Cardio or Workouts?
September 22, 2020 16:00 - 7 minutes - 4.22 MBCan you lose weight by just watching what you eat?
About that membership program...
September 21, 2020 16:38 - 5 minutes - 3.43 MBOne Year Anniversary: Focus on the right things
September 20, 2020 16:00 - 8 minutes - 5.11 MBToday is our birthday! Hurray!
The 3 dumbest mistakes that I made
September 19, 2020 16:00 - 13 minutes - 7.97 MBToday I share with you my dumbest mistakes so you don't have to make them.
10 tips to trick yourself into moving more
September 18, 2020 16:00 - 9 minutes - 5.64 MBWant to lose fat by moving more? Here are some tips that will make it much easier to just that!
We are Not Perfect
September 17, 2020 16:00 - 7 minutes - 4.07 MBPerfection is something to strive towards while accepting that it will never be realized.
Lighting and angles make you look fatter ... or leaner
September 15, 2020 14:54 - 8 minutes - 5.02 MBIt's all about lighting and angles in bodybuilding and fitness modelling.
My thoughts on Electric Bikes
September 13, 2020 18:00 - 12 minutes - 7.28 MBElectric bicycles are all the hype for the past few years. Today I share some of my epxerience and thoughts.
How to make water taste better
September 12, 2020 16:00 - 4 minutes - 2.83 MBSome of you don't fancy the taste of bland water. Make water more exciting with the tips in this episode!
Lose Fat in the Boss' Time
September 11, 2020 16:00 - 12 minutes - 7.88 MBWant to lose fat during your work in the office? This is the episode for you!
I should move more ... but I don't
September 10, 2020 14:49 - 3 minutes - 2.36 MBYes. This is about you.
How to deal with social eating pressure
September 09, 2020 18:43 - 3 minutes - 2.03 MBYou are not going to have some potato chips on that party? What is WRONG with you?!
How to combine a fulltime job, university and social obligations with losing weight - part 2
September 08, 2020 15:25 - 10 minutes - 6.45 MBLife is busy. In this episode I share with you how you can implement a solid eating routine even though you ar juggling all of life's obligations
How to combine a fulltime job, university and social obligations with losing weight - part 1
September 07, 2020 15:24 - 9 minutes - 5.59 MBUs humans like to stay busy. Sometimes we are a little too busy though. Today I share with you how I plan to stay in shape during busy times.
You'll pry the carbs from my cold, dead hands
September 06, 2020 16:00 - 7 minutes - 4.5 MBIt is GOOD that losing weight is HARD
September 05, 2020 20:00 - 4 minutes - 2.44 MBThe fat loss journey is a tough one. Today I share with you why that is good.
Burn fat while doing nothing?!
September 04, 2020 16:00 - 7 minutes - 4.61 MBToday I will let you in on the secret!
Effect of hair on how lean you look
September 03, 2020 16:00 - 3 minutes - 2.15 MBYeti's do not look lean at all!
Effect of clothes on how muscular you look
September 02, 2020 16:00 - 5 minutes - 3.37 MBBe Agile
September 01, 2020 16:00 - 7 minutes - 4.78 MBFind out how agility can help you make those gains or lose that fat.
Wow! Have you lost weight?
August 31, 2020 17:40 - 5 minutes - 3.57 MBShould you work out for the attention of other people?
Why you should NEVER have a Cheat Day during a Diet
August 30, 2020 16:00 - 9 minutes - 4.28 MBAre you a cheat day lover? Then this is the episode for you.
Keto Diet Challenge
August 29, 2020 16:00 - 6 minutes - 3.08 MBMore info about my upcoming challenge.
How certain Habits can make you, or break you
August 28, 2020 16:00 - 8 minutes - 4.15 MBA reminder that I needed. Maybe you do as well.
My favorite Healthy Meals
August 27, 2020 16:00 - 6 minutes - 4.14 MBThis one is to balance out yesterday's episode.
My favorite Cheal Meals
August 26, 2020 18:44 - 6 minutes - 3.81 MBMan, I love food. Until I look in the mirror. Today I share some of my favorite cheat foods.
7 Disadvantages of being fat
August 25, 2020 16:00 - 3 minutes - 2.4 MBBeing fat means you are harder to kidnap. It comes with its own disadvantages as well though.
Stay away from Bulking / Cutting Limbo
August 24, 2020 14:06 - 5 minutes - 3.35 MBThe dreaded bulking and cutting cycle will be dealt with in this episode.