Daily Weight Loss Podcast
579 episodes - English - Latest episode: almost 3 years ago -Have you failed diet after diet? Then this podcast is for you! Allow me to be your daily motivation towards reaching your health and fitness goals. That sixpack is yours for the taking!
I aim to provide you with daily motivation through information and challenges. Topics range from how to lose fat, to building muscle, to how to sleep better. Take me with you on your path towards reaching your health and fitness goals!
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Episodes
I have No Energy to Workout
May 14, 2020 16:00 - 5 minutes - 3.77 MBDo you simply lack the energy to work out? This episode is for you.
How to enjoy your calorie restricted diet more
May 13, 2020 16:00 - 3 minutes - 2.63 MBYou're on a diet. For most people this means deprivation. Not for you. Tune in and learn more.
How to enjoy your workouts more
May 12, 2020 16:00 - 6 minutes - 4.83 MBStaying active is paramount for staying healthy. Today I share with you some ways on how to enjoy staying active so you will be able to stick with it long term.
How to stay motivated when losing weight can take months
May 11, 2020 16:00 - 12 minutes - 8.72 MBLosing weight and gaining muscle can take a looong time. Here is how to stay motivated.
Losing Weight Takes Time
May 10, 2020 16:00 - 5 minutes - 3.78 MBToday I share a timely message that I needed to hear. Maybe you do too.
Eating Healthy is NOT expensive!
May 09, 2020 16:00 - 8 minutes - 5.88 MBAre you fat because eating healthy is simply too expensive? I made this episode especially for you!
Everyone has a Sixpack
May 08, 2020 16:00 - 4 minutes - 3.3 MBA six pack. Do you have one? If not, then this is the episode for you.
Lift your Girlfriend!
May 07, 2020 16:00 - 4 minutes - 3.09 MBToday I present you with a new set of weights for your workouts.
Lose Weight by doing Chores!
May 06, 2020 16:00 - 5 minutes - 4.13 MBChores. We all have to do them. They provide us with a unique opportunity to lose some extra flab though!
Why do we turn to Comfort Food?
May 05, 2020 16:00 - 10 minutes - 7.78 MBWhy do we nom nom nom so much when it is clearly not helping us reach our goals?
Failure is an event, not a person
May 04, 2020 16:00 - 3 minutes - 2.78 MBWe all eat that birthday pie. The whole pie. On our own. When it isn't our birthday. Find out why you shouldn't beat yourself up too much over it.
Are Push Up Stands a Waste of Money?
May 03, 2020 16:00 - 8 minutes - 6.29 MBI used to laugh at pushup stands. Not anymore.
I changed jobs in order to improve my health
May 02, 2020 18:59 - 14 minutes - 10.3 MBIs your job detrimental to your health? It sure as hell was for me. I took action.
Why is Losing Weight so Hard?
May 01, 2020 13:38 - 5 minutes - 3.9 MBToday I answer this nebulous question.
Why am I not Losing any Weight?!
April 30, 2020 14:56 - 8 minutes - 6.36 MBYou are stuck. Get unstuck with this episode.
How to make Healthy Ice Cream
April 29, 2020 16:00 - 9 minutes - 6.64 MBToday I share with you a method for creating natural delicious ice cream that is really low in calories. Nom nom nom.
The Best Natural Sweeteners
April 28, 2020 16:00 - 7 minutes - 5.28 MBDo you have a sweeth tooth? I know I do. In this episode I show you how you can have your cake and eat it too.
How to make sure you're not training till muscle failure
April 27, 2020 16:00 - 10 minutes - 7.15 MBIn today's episode I share with you a sure fire way to help you avoid muscle faillure during your workouts.
Corona is the beste excuse to finally eat health
April 26, 2020 08:51 - 3 minutes - 2.24 MBYou're not tired of excuses are you? This one might benefit you...
Corona is the beste excuse to finally eat healthy
April 26, 2020 08:51 - 3 minutes - 2.24 MBYou're not tired of excuses are you? This one might benefit you...
Helping You design your own Back Workout
April 25, 2020 16:00 - 10 minutes - 7.28 MBToday I share a conceptual overview of how to workout your back. This could help you design your own back workout.
The Value of Not Counting Calories
April 24, 2020 16:00 - 6 minutes - 4.11 MBWe tend to overcomplicate things. In today's episode I share with you how simple things can be.
Quarantine Back Workout
April 23, 2020 16:00 - 6 minutes - 4.27 MBToday I am sharing one the quarantine back workouts that I did a few days ago. I really enjoyed this one, and I hope you will too.
One tip to stay consistent during the Corona Quarantine
April 22, 2020 16:00 - 8 minutes - 5.14 MBStaying on a consistent routine can be difficult when your normale routine has been destroyed by COVID 19. Today I share with you one simple tip that helped me staying consistent with workouts.
Number 1 skill you need to lose weight
April 21, 2020 16:00 - 11 minutes - 6.95 MBThis might be one the most important skills you will ever learn.
My Favorite Podcasts during a Walk
April 20, 2020 16:00 - 10 minutes - 6.78 MBToday I introduce you to one of my favorite lifehacks. Dig in.
It is Never too Late!
April 19, 2020 16:00 - 6 minutes - 4.4 MBI really did not feel like working out today. Lazy, lethargic and unproductive. This story had a different ending than I thought though.
He eats Whatever he wants. Why doesn't he get Fat?
April 18, 2020 16:00 - 11 minutes - 7.5 MBThere is this one person you know who seems to be able to eat whatever he wants without gaining any weight. How is this possible? Find out, today!
A Cheap and Healthy Breakfast
April 17, 2020 16:00 - 4 minutes - 2.92 MBToday I share a cheap and healthy breakfast recipe with you.
How Weight Training Helps you Lose Weight
April 16, 2020 16:00 - 6 minutes - 3.86 MBWant to lower your fat percentage? Want to get that six pack? Tune in.
Abs are made in the Kitchen
April 15, 2020 16:00 - 14 minutes - 8.74 MBWant to have visible abs or a six pack? This episode is for you!
Two reasons to choose fitness over some other sport
April 14, 2020 16:00 - 8 minutes - 4.85 MBWhy choose fitness instead of some random other sport? Today I answer this question.
Nutrition by Early Retirement Extreme (Jacob Lund Fisker)
April 13, 2020 16:00 - 10 minutes - 6.23 MBJacob has a fascinating way of looking at things. This includes his views on nutrition.
Fitness by Early Retirement Extreme (Jacob Lund Fisker)
April 12, 2020 16:00 - 14 minutes - 8.59 MBSome very unique and interesting views on training in this episode. Buckle up.
Dropset: an alternative path to progressive overload?
April 11, 2020 16:00 - 6 minutes - 3.97 MBWhat is a dropset exactly and how can it help you get past a plateau? Tune in and find out!
I Found a Place to Hang Upside Down!
April 10, 2020 16:00 - 8 minutes - 5.53 MBI finally found a place to use my new inversion boots or gravity boots! A short summary of my first experience.
Where to do Outside Workouts?
April 09, 2020 16:00 - 12 minutes - 7.67 MBNow that gyms are closed due to COVID 19, where dó you workout? Today I am sharing some ideas.
Kick-Starting your Weight Loss Journey!
April 08, 2020 16:00 - 5 minutes - 3.57 MBToday's episode is focused on helping you reach your health and fitness goals. The situation has changed. Revisiting your goals might be in order for you.
One trick to poop better
April 07, 2020 16:00 - 9 minutes - 5.49 MBConstipation is no fun. Everyone wants their toilet visits to be smooth and easy. Today's episode will help you do just that.
Get in Shape Working From Home
April 06, 2020 16:00 - 6 minutes - 4.03 MBWorking from home gives you opportunities that you do not have in the office. Find out more in this episode.
How I almost got Arrested Hanging Upside Down
April 05, 2020 16:00 - 10 minutes - 6.79 MBSo today I wanted to try out my new inversion boots or gravity boots and ...
My Experience with Inversion Boots and Gravity Boots - Part 2
April 04, 2020 16:00 - 15 minutes - 9.38 MBPart 2 of the hanging upside down by your legs series. Tune in and learn more.
My Experience with Inversion Boots and Gravity Boots - Part 1
April 03, 2020 16:00 - 9 minutes - 6.28 MBHanging upside down helps with decompressing the spine. I have been toying with this type of "therapy" for several years. Today I share some of my past experiences.
The One Advantage of being Overweight!
April 02, 2020 16:00 - 3 minutes - 2.27 MBFinally! There is a good reason for being fat! Or is there...?
How do I stay in Shape during the Corona Quarantine?
April 01, 2020 08:36 - 14 minutes - 8.74 MBCOVID 19 has a lot of people locked down in their own house. Find out how I stay in shape during this quarantine.
What I ate during the first day after the Vegan Challenge
March 31, 2020 16:00 - 7 minutes - 4.56 MBToday I am sharing the not so epic cheatmeal that I had after 3 weeks of vegan eating.
Why You Should Only Drink Water - Part 2
March 30, 2020 16:00 - 9 minutes - 5.89 MBUse the element that brings life! [MK reference? ... Anyone? :( ]
Why You Should Only Drink Water - Part 1
March 29, 2020 16:00 - 11 minutes - 7.33 MBPut that soda down! Pour that beer into the sink! Today I am telling you why you should replace (almost) all your drinks with water! Plain ol' H20.
I Quit the Vegan Challenge prematurely
March 28, 2020 16:00 - 8 minutes - 5.52 MBThe vegan challenge ended prematurely for me. Today I am letting you know why.
I Miss The Gym
March 27, 2020 16:00 - 7 minutes - 4.73 MBCOVID 19 prevents people in Holland to gather in large groups, including gyms. Today, some musings about missing the gym.