Daily Weight Loss Podcast
579 episodes - English - Latest episode: almost 3 years ago -Have you failed diet after diet? Then this podcast is for you! Allow me to be your daily motivation towards reaching your health and fitness goals. That sixpack is yours for the taking!
I aim to provide you with daily motivation through information and challenges. Topics range from how to lose fat, to building muscle, to how to sleep better. Take me with you on your path towards reaching your health and fitness goals!
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Episodes
Every Time You Point a Finger...
February 05, 2020 17:00 - 10 minutes - 6.35 MBDo you find yourself blaming things for not achieving your health and fitness goals? Then this episode is for you!
A Substitute for Pull Ups at Home
February 04, 2020 17:00 - 8 minutes - 4.99 MBWhat if you are not strong enough to do pull ups and you want to practise at home? Tune in and learn!
Don't Be Extreme!
February 03, 2020 17:00 - 14 minutes - 8.74 MBAre your goals too extreme? Find out in this episode! Get clear on your goals for 2020! Visit https://www.dailyweightlosspodcast.com/goal before the zombie apocalypse breaks loose!
Are Ripped Instagram Models in fact Healthy?
February 02, 2020 17:00 - 14 minutes - 9.55 MBLooking healthy vs being healthy. There is a difference.
Working out is NOT just for Vanity
February 01, 2020 17:00 - 6 minutes - 4.3 MBPeople can be judgemental when they see a muscular person walking by. Listen in why it is not good to judge a book by its marvelous cover. Need help reaching your fitness goals? Visit https://www.dailyweightlosspodcast.com/goal
Night Shifts and Cancer & Diabetes
January 31, 2020 17:00 - 10 minutes - 6.84 MBMy girlfriend works night shifts as a nurse. I shared the information in this episode with her and I want to share it with you as well.
How I would go from 100 lbs Overweight to Ripped in a Year - part 5 Final Summary
January 30, 2020 17:00 - 8 minutes - 5.63 MBThe final part of how I would lose 100 lbs of fat! Bye bye fat! Till next christmas!
How I would go from 100 lbs Overweight to Ripped in a Year - part 4 Activity level / workouts
January 29, 2020 17:00 - 22 minutes - 14.7 MBMoving more is in my opinion really important when you are trying to lose weight. Today I am sharing what workouts I would do to lose those 100 pounds of fat!
How I would go from 100 lbs Overweight to Ripped in a Year - part 3 Sleep
January 28, 2020 17:00 - 12 minutes - 8.35 MBHow would I optimize sleep in order to help me lose all those pounds of flab? Tune in and find out.
How I would go from 100 lbs Overweight to Ripped in a Year - part 2 Nutrition
January 27, 2020 17:00 - 20 minutes - 13.1 MBNutrition is a key aspect when trying to lose fat. Today I share the nutritional approach I would use to lose 100 pounds of fat.
How I would go from 100 lbs Overweight to Ripped in a Year - Part 1
January 26, 2020 17:00 - 16 minutes - 10.7 MBHow exactly would you go from obese to fit? Today I am starting a series that answers this question in more detail.
Not today
January 25, 2020 17:00 - 6 minutes - 4.08 MBYou control your own destiny. Don't give in. Not today.
Let Go of What People Think
January 24, 2020 17:00 - 10 minutes - 6.34 MBToday I am giving you a tip that might help you alleviate lower back pain. I am also telling you why you should have 0 expletives to give.
Lower Back Pain and Sitting in Traffic
January 23, 2020 17:00 - 11 minutes - 7.24 MBDo you have lower back pain as a consequence of your daily commute? Then be sure to not miss today's and tomorrow's episodes.
The Three Pillars of Health
January 22, 2020 17:00 - 9 minutes - 5.73 MBYour health rests on numerous pillars. Today I want to share the three most important pillars with you. Need help with creating your own personal goal? Visit https://www.dailyweightlosspodcast.com/goal
Become a Lab Rat!
January 21, 2020 17:00 - 10 minutes - 6.81 MBIn today's episode I will tell you how to solve almost ALL problems in your health and fitness life. The n=1 experiment is here to save the day. Tune in to learn more.
Scooby Retires From Youtube
January 20, 2020 17:00 - 7 minutes - 5.16 MBScooby1961 is one the first youtube fitness personalities. He retired from being a fitness personality on Youtube at the end of last year. Today I share my thoughts about his retirement.
My New Year's Resolution For 2020
January 19, 2020 17:00 - 11 minutes - 7.35 MBI have been going on and on about goals at the start of this new decade but I have not told you about mine yet. Here are some of my own goals for this year. https://www.dailyweightlosspodcast.com/goal
Do you dare to go against the tide?
January 18, 2020 17:00 - 8 minutes - 5.47 MBGoing against the tide can be tough. In this episode I'll tell you why it is worth doing it anyway.
A Taste of Chocolate
January 17, 2020 17:00 - 8 minutes - 5.15 MBDo you have chocolate cravings? Learn to deal with them!
Stop feeding apetites that don't serve you
January 16, 2020 17:00 - 6 minutes - 4.04 MBIn this episode I share one easy way to break away from a bad habit. If you want more like this, send me an email at [email protected]
The apetites you feed, are the apetites that will grow
January 15, 2020 17:00 - 10 minutes - 6.56 MBBe careful when feeding an apetite. Listen in to find out why.
Shoulder Surgery: Interview with an Experience Expert
January 14, 2020 17:00 - 24 minutes - 15.4 MBHave you ever wondered what it is like to have a nagging shoulder injury taken care of with the surgical route? This is your chance to find out as I talk to my brother in law about the shoulder surgery that he had a few weeks ago.
Break The Status Quo! Stop Staying Fat!
January 13, 2020 17:00 - 5 minutes - 3.61 MBHave you been drifting on the same level and just can't seem to break out? Then this episode is for you! Visit https://www.dailyweightlosspodcast.com/goal for my free goal setting guide!
The Devil Is In The Details
January 12, 2020 17:00 - 9 minutes - 5.97 MBIn this episode I am telling you to start sweating the small stuff. Tune in to learn more. Grab a copy of my Goal Setting Guide to hang on your fridge here: https://www.dailyweightlosspodcast.com/goal
This is WHY you are FAT.
January 11, 2020 17:00 - 2 minutes - 1.29 MBWhy am I fat? A lot of people ask themselves this question. Today I am giving you the anwser.
Why you should change your mind on fitness and nutrition
January 10, 2020 17:00 - 11 minutes - 7.38 MBAre you banging your head against the wall? Find out in this episode!
Stop Hating On The Bro Split!
January 09, 2020 17:00 - 16 minutes - 10.5 MBWhat are bro splits and why have they gotten a bad reputation? Is the bad rep justified? Tune in and find out!
Reach health and fitness goals in 2020 - Part 10 Final Summary
January 08, 2020 17:00 - 17 minutes - 11.2 MBGet your free healthy goal setting guide now! Visit https://www.dailyweightlosspodcast.com/goal enter your email address and you will be taking the first step towards your goals!
Reach health and fitness goals in 2020 - Part 9 Turn your tactics into a habit
January 07, 2020 17:00 - 14 minutes - 9.43 MBProbably the most important episode in the entire goal setting series. Do not miss it. https://www.dailyweightlosspodcast.com/goal
Reach health and fitness goals in 2020 - Part 8 Formulate a plan of attack
January 06, 2020 17:00 - 10 minutes - 6.94 MBToday we are launching our assault! Join the ranks. https://www.dailyweightlosspodcast.com/goal
Reach health and fitness goals in 2020 - Part 7 Determine a strategy
January 05, 2020 17:00 - 9 minutes - 6.48 MB"Strategy without tactics are the slowest route to victory. Tactics without strategy are the noise before defeat." https://www.dailyweightlosspodcast.com/goal
Reach health and fitness goals in 2020 - Part 6 set SMART goals
January 04, 2020 17:00 - 17 minutes - 11 MBThe next part of the goal setting series. Learn how to be smart about your goal setting practises. https://www.dailyweightlosspodcast.com/goal
Reach health and fitness goals in 2020 - Part 5 Determine the cost
January 03, 2020 17:00 - 12 minutes - 7.93 MBOne of the most overlooked parts of goal setting. You will not make this mistake. Join me in this episode. https://www.dailyweightlosspodcast.com/goal
Can Sleep Help You Lose Fat?
December 23, 2019 17:00 - 10 minutes - 7.02 MBTake a nap and wake up with a six pack? Let's find out what is possible when you dare to dream. https://www.dailyweightlosspodcast.com/92
Sunday Recipe: Halloween Pumpkin Soup
December 22, 2019 17:00 - 8 minutes - 5.72 MBToday's recipe is almost vegan and a great way to eat some extra vegetables. Written recipe can be found at https://www.dailyweightlosspodcast.com/91
Weekend Workout: Plank Walkouts!
December 21, 2019 17:00 - 7 minutes - 5.48 MBIn this quick and easy core killer you will experience pain! And you will face it laughing! Press play to find out more! For the complete workout go to https://www.dailyweightlosspodcast.com/90
Q&A: Should You Eat Insects?
December 20, 2019 17:00 - 18 minutes - 12.5 MBToday I am sharing the story of my first insect lunch ever. I will also be sharing if eating them is a healthy option. Tune in and learn more. https://www.dailyweightlosspodcast.com/89
Eat That Frog!
December 19, 2019 17:00 - 15 minutes - 10.8 MBWhat is the nutritional value of a frog? Or am I talking about something completely different here? Press the button and find out! https://www.dailyweightlosspodcast.com/88
I Strained My Hamstring. What Can You Learn?
December 18, 2019 17:00 - 15 minutes - 11.2 MBDuring high intensity interval sprints I injured my hamstrings. Did I tear my hamstring completely? Find out how I found out! https://www.dailyweightlosspodcast.com/87
Did I Mess Up?
December 17, 2019 17:00 - 12 minutes - 9 MBA hamstring strain / tear during sprinting. I was minding my own business during my HIIT sprints and suddenly my hamstring flipped me the bird. Find out how I dealt with it in this episode.
I Am Holding YOU Accountable
December 16, 2019 17:00 - 17 minutes - 11.5 MBDiscover a new technique that will help you reach your health, fat loss and fitness goals! https://www.dailyweightlosspodcast.com/membership
Sunday Recipe: Quick Keto Breakfast
December 15, 2019 17:00 - 5 minutes - 3.58 MBA quick and easy ketogenic breakfast. There are few breakfasts that are less processed and healthier than this one. Details at https://www.dailyweightlosspodcast.com/84
Weekend Workout: Explosive Leg Workout
December 14, 2019 17:00 - 10 minutes - 7.2 MBPlyometric leg workout that will kick your ass, quite literally! Workout can also be found on https://www.dailyweightlosspodcast.com/83
Q&A: Can You Bake With Protein Powder?
December 13, 2019 17:00 - 12 minutes - 8.47 MBBaking with protein powder is all the rage these days. But is it wise? Push the button and find out. https://www.dailyweightlosspodcast.com/82
What Did I Eat Today?
December 12, 2019 17:00 - 13 minutes - 9.02 MBThe exciting world of my food choices. Immerse yourself. https://www.dailyweightlosspodcast.com/81
Equipment Needed For A Home Gym - Part 2
December 11, 2019 17:00 - 12 minutes - 8.13 MBPart 2 of our home gym series. Dig in. Shownotes at https://www.dailyweightlosspodcast.com/80
Equipment Needed For A Home Gym - Part 1
December 10, 2019 18:41 - 12 minutes - 8.53 MBBuilding your own personal gym where you can fart, burp and grunt to your heart's content. Learn what you need in this episode. https://www.dailyweightlosspodcast.com/79
What Is the Pioppi Diet?
December 09, 2019 17:00 - 12 minutes - 8.44 MBWhat is this world famous diet from the Italian village "Pioppi", where people get unusually old? Shownotes at https://www.dailyweightlosspodcast.com/78
Sunday Recipe: Spinach Smoothie
December 08, 2019 17:00 - 5 minutes - 3.72 MBSpinach in a smoothie? Disgusting! Or can it work? Tune in and find out! Written recipe at https://www.dailyweightlosspodcast.com/77