How I would go from 100 lbs Overweight to Ripped in a Year - part 4 Activity level / workouts

Daily Weight Loss Podcast

English - January 29, 2020 17:00 - 22 minutes - 14.7 MB
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Moving more is in my opinion really important when you are trying to lose weight. Today I am sharing what workouts I would do to lose those 100 pounds of fat!