Daily Weight Loss Podcast
579 episodes - English - Latest episode: almost 3 years ago -Have you failed diet after diet? Then this podcast is for you! Allow me to be your daily motivation towards reaching your health and fitness goals. That sixpack is yours for the taking!
I aim to provide you with daily motivation through information and challenges. Topics range from how to lose fat, to building muscle, to how to sleep better. Take me with you on your path towards reaching your health and fitness goals!
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Episodes
5 Reasons why you need a Standing Desk
March 26, 2020 16:00 - 8 minutes - 5.73 MBEver thought of doing your office work standing up instead of sitting down? Today I share 5 reasons for you to have a standing desk.
How to get enough Protein while Cutting
March 25, 2020 16:00 - 7 minutes - 4.38 MBIt's time to change perspective. Instead of looking at protein per gram, I introduce a different way of looking at protein content.
Second Week of the Vegan Challenge is DONE!
March 24, 2020 16:00 - 13 minutes - 8.29 MBWe are halfway through. Honestly, we are struggling. Click play to find out more.
My Main Vegan Protein Sources
March 23, 2020 16:00 - 12 minutes - 7.57 MBToday I am sharing what I am using as protein sources during this vegan challenge.
Stop Identifying as a Fat Person!
March 22, 2020 16:00 - 10 minutes - 6.21 MBAfter this episode, you are no longer a fat person.
Get rid of your TV!
March 21, 2020 16:00 - 8 minutes - 5.15 MBIs your TV keeping you from reaching your life's goals? Then I made this episode specifically for you!
How Ginger Cured my Tooth Pain
March 20, 2020 16:00 - 6 minutes - 4 MBToday I am sharing an anecdote about tooth ache and ginger. You can tell I am starting to run out of content.
First week of the vegan month is done - part 2
March 19, 2020 16:00 - 12 minutes - 7.51 MBThe second part. In this part I am talking about what type of workouts I have been doing among other things.
First week of the vegan month is done - part 1
March 18, 2020 16:00 - 11 minutes - 7.27 MBThe first week is done. Find out all sorts of stuff that you never knew you wanted to know.
Home workout: Follow along!
March 17, 2020 16:00 - 15 minutes - 8.84 MBToday a home workout where you can follow along. Let me know if you like this type of episode [email protected]
Quarantined because of Corona virus? Train at home!
March 16, 2020 16:00 - 9 minutes - 6.08 MBWhat to do when you cannot leave you house? Should you stop working out and turn to flab? No, I tell thee!
Does Counting Calories Help You Loose Weight?
March 15, 2020 16:00 - 13 minutes - 8.26 MBI have been counting calories again for several days. Can it help you lose some extra flab?
My First Impression of the Vegan Diet
March 14, 2020 16:00 - 16 minutes - 10.2 MBToday I am bragging about how easy this is and rambling about sea food in Vietnam. With other words, you don't want to miss this episode.
What did I eat on day 1?
March 13, 2020 16:00 - 9 minutes - 6.09 MBWhat did I eat on the first day of this vegan challenge? The suspense is almost palpable! What are you waiting for? Press that "Play" button!
Day 1 of the Vegan Challenge is DONE!
March 12, 2020 16:00 - 7 minutes - 4.65 MBToday I give you more insight in what exactly I am tracking during this month.
The Vegan Challenge Starts TODAY!
March 11, 2020 16:00 - 13 minutes - 8.64 MBToday is the first day of the vegan challenge for my girlfriend and I. Tune in and find out what we're up to.
What is the Vegan Diet?
March 10, 2020 16:00 - 4 minutes - 2.74 MBThe vegan diet in a nutshell and an exciting announcement!
How I started working out
March 09, 2020 16:00 - 17 minutes - 11.1 MBThe story of how I started working out. It still boggles my mind when I think back.
Smoking & Anecdotal Evidence
March 08, 2020 16:00 - 8 minutes - 5.28 MBToday I teach you how to beat the smoker's favorite argument. Class is in session.
The Corona virus: how I prepare part 3 - Boosting my Immune System
March 07, 2020 17:00 - 15 minutes - 9.69 MBTrying to ensure peak performance of my immune system is one of my priorities during the zombie apocalypse. Tune in to listen how I do it.
The Corona virus: how I prepare part 2 - Healthy Foods
March 06, 2020 17:00 - 19 minutes - 11.9 MBCOVID 19, or the Corona virus has forced certain people to be homebound. In order to prepare my house for such a situation I got myself FOOD! Find out what types of food I bought today.
The Corona Virus: How I Prepared
March 05, 2020 17:00 - 12 minutes - 7.59 MBThe corona virus, or COVID 19. Several cities in Italy are quarantined. The zombie apocalypse has finally arrived. Find out how I prepare in today's episode.
This is how optimism can help you lose weight
March 04, 2020 17:00 - 9 minutes - 5.48 MBOptimism. The ultimate fat burner. Tune in and find out more!
Don't Quit
March 03, 2020 17:00 - 6 minutes - 3.81 MBWe all think of quitting sometimes. Today's message is as much for myself as to you.
Programming your own Workouts for Maximum GAINS!
March 02, 2020 17:00 - 8 minutes - 5.21 MBCareful programming can lead to you making all kinds of gains. But what does careful programming entail? Find out in today's episode.
Programming your own Workouts for Injury Prevention
March 01, 2020 17:00 - 11 minutes - 6.8 MBDid you program your workout schedule in a smart manner? Find out today!
You Injured Yourself AGAIN? What to do now?
February 29, 2020 17:00 - 11 minutes - 7.02 MBInjuries. The bane of the fitness world. What do you do when you injured yourself yet again?
Progressive Overload in Ancient Greece
February 28, 2020 17:00 - 4 minutes - 2.82 MBMilo of Croton was probably the first well known example of progressive overload. Find out how our ancient friend got in shape in this episode.
Dumbells vs Kettlebells: Which is best?
February 27, 2020 17:00 - 12 minutes - 8.03 MBThe age old debate. It's a fight to the death... Or is it?
Hot Yoga: My First Experience
February 26, 2020 17:00 - 12 minutes - 8.15 MBI tried hot yoga and here is what happened.
Our Vegan Month Experiment: Preparing to Prepare
February 25, 2020 17:00 - 11 minutes - 7.36 MBWe are going to be eating vegan for a month in March. Preparation has been anything but smooth sailing.
Why the Gym is our weirdest Invention
February 24, 2020 17:00 - 5 minutes - 3.14 MBUs humans have invented some weird stuff over the millenia. The gym has to be the weirdest of them all.
I am taking a Deload Week. Here is Why.
February 23, 2020 17:00 - 13 minutes - 8.12 MBToday I will help you find out if taking a deload week might be a good idea for you. Need help with your goal setting process? Get my free goal setting guide at www.dailyweightlosspodcast.com/goal
Why am I doing a Daily Podcast?
February 22, 2020 17:00 - 13 minutes - 8.14 MBToday you will find out why I cannot keep my mouth shut for more than a few hours.
How I dealt with a 2 year shoulder injury - How did I stay motivated to workout?
February 21, 2020 17:00 - 14 minutes - 9.43 MBMotivation can be a fickle thing, especially when you are injured. Tune in and find how I stayed motivated during my injury.
How I dealt with a 2 year shoulder injury - 2 Tips that helped me
February 20, 2020 17:00 - 16 minutes - 10.4 MBInjuries suck. Here are two tips that helped me cope.
How I dealt with a 2 year shoulder injury - Become an expert
February 19, 2020 17:00 - 19 minutes - 12.2 MBInjuries can really knock the wind out of you. Learn how I dealt with mine. Don't give up.
What are the fattest countries in the world?
February 18, 2020 17:00 - 7 minutes - 4.87 MBThe title says it all! What are the countries who suffer most from obesity? Tune in and find out.
Are You Overweight according to BMI?
February 17, 2020 17:00 - 10 minutes - 6.64 MBThe Body Mass Index. For starters, what is it and are you overweight according to the index? Today I am explaining what exactly BMI is and what the benefits and drawbacks are.
Why do Fries have so many Calories compared to regular Potatoes?
February 16, 2020 17:00 - 12 minutes - 7.88 MBFries taste so awesome that they should be forbidden. Why do they have so much more calories than regular ol' boiled potatoes though? Both are potatoes after all! Today I finally answer this question!
How did I Break my Fast?
February 15, 2020 17:00 - 9 minutes - 6.42 MBI broke my fast! Find out if I broke my record and what foods I ingested right after.
One Underdiscussed Disadvantage of Fasting
February 14, 2020 17:00 - 8 minutes - 5.24 MBToday I am sharing a negative consequence of fasting that no one seems to talk about.
One Underdiscussed Benefit of Fasting
February 13, 2020 17:00 - 5 minutes - 3.22 MBToday I am sharing a lifestyle benefit of fasting that no one talks about.
I started Fasting Today. Day 1 in the Books!
February 12, 2020 17:00 - 12 minutes - 7.87 MBYesterday I spontaneously decided to start a fast. Today I am sharing some musings about the first day.
Step 1 towards growin my own Food
February 11, 2020 17:00 - 8 minutes - 5.08 MBAlmost everyday a food scandal is in the media. Today I am sharing my first baby steps towards growing a part of my own food.
One Weird Trick to keep You Motivated!
February 10, 2020 17:00 - 10 minutes - 6.24 MBAre you struggling to stay motivated? Today I am sharing a trick that served me well in the past.
Is Circuit Training the new Cardio?
February 09, 2020 17:00 - 13 minutes - 8.5 MBToday I give you a great alternative to traditional cardio. Check it out!
What is Cardio?
February 08, 2020 17:00 - 7 minutes - 4.76 MBCardio. A word that is only whispered in the gym. What is everyone so afraid of? Tune in and find out!
My Experience with Waiting Out a Sweet Tooth
February 07, 2020 17:00 - 6 minutes - 4.28 MBDo you ever have a sweet tooth? Today I'm sharing a tip that might help you defeat it. Listen in.
Fitness according to Mr Money Mustache
February 06, 2020 17:00 - 8 minutes - 5.05 MBMr Money Mustache is legendary for his personal finance advice. He is less known for his fitness advice. Today we change that.