Progressive Overload in Ancient Greece
Daily Weight Loss Podcast
English - February 28, 2020 17:00 - 4 minutes - 2.82 MBNutrition Health & Fitness Fitness bodybuilding fasting health diet exercise fatloss fitness goalsetting gym lifestyle Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Milo of Croton was probably the first well known example of progressive overload. Find out how our ancient friend got in shape in this episode.