Daily Weight Loss Podcast
579 episodes - English - Latest episode: over 2 years ago -Have you failed diet after diet? Then this podcast is for you! Allow me to be your daily motivation towards reaching your health and fitness goals. That sixpack is yours for the taking!
I aim to provide you with daily motivation through information and challenges. Topics range from how to lose fat, to building muscle, to how to sleep better. Take me with you on your path towards reaching your health and fitness goals!
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Episodes
Kitchen tools that makes Fat Loss Easier
December 02, 2020 17:13 - 12 minutes - 7.44 MBWho does not have time to cook healthy meals? This is the episode for you.
What is Your Excuse?
December 01, 2020 20:30 - 3 minutes - 2.2 MBTell me yours and I'll tell you mine... And give you a way to get rid of the excuses.
The Gym in 2020
November 30, 2020 21:03 - 7 minutes - 5.05 MBGoing to the gym in COVID times. Such weird times we are living through.
A man can have anything, if he is willing to sacrifice
November 29, 2020 18:23 - 5 minutes - 3.73 MBOne of my favorite quotes.
Thank You
November 27, 2020 15:36 - 3 minutes - 2.17 MBYour Body does not WANT to lose Fat
November 26, 2020 20:00 - 2 minutes - 1.38 MBA quick reminder to plan ahead.
The second Phase of Fitness
November 25, 2020 18:53 - 8 minutes - 5.5 MBHave you reached the second phase yet?
What is the Warrior Diet?
November 23, 2020 17:09 - 5 minutes - 3.74 MBNo, it is not about eating knives, grenades and bullets.
Should you do Daily Cardio?
November 22, 2020 20:13 - 7 minutes - 4.57 MBTurn your body into a Daily Fat Burning Machine
November 21, 2020 23:22 - 9 minutes - 6.07 MBWant to lose more fat? You need to hear this.
Relying on Willpower for Fat Loss is for Losers
November 20, 2020 19:06 - 5 minutes - 2.69 MBDo you think you cannot lose weight because you lack willpower? I am here to tell you that you are wrong!
Are you stuck losing weight? Hit this reset button!
November 19, 2020 15:41 - 3 minutes - 1.97 MBSometimes you do not lose any weight anymore and you do not understand why. Today I might have a solution for you.
The Fastest Way to look GOOD
November 18, 2020 16:55 - 6 minutes - 4 MBEveryone does this wrong. In this episode I share with you the fastest way to look GOOD!
6 Benefits of doing group fitness Classes
November 17, 2020 16:58 - 8 minutes - 5.61 MBThe Ultimate Meal Prep Recipe: Chili Con Carne
November 16, 2020 17:39 - 6 minutes - 4.22 MBInsert chili related toilet joke here.
Anything Worth Doing, is Worth Doing Poorly at First
November 15, 2020 18:09 - 3 minutes - 2.42 MBHungry for motivation today? Motivation sandwich, coming right up.
The Ultimate Hack to NOT Skip Workouts
November 14, 2020 16:46 - 4 minutes - 3.06 MBDon't feel like working out? I have the most well known hack for you that I personally, barely used. Up till now. Tune in.
Happiness and Pleasure are not the same thing
November 13, 2020 17:00 - 4 minutes - 2.76 MBDo you only seek pleasure? Are you living a hedonistic lifestyle? Then I have news for you.
Give yourself NO Other Options
November 12, 2020 19:58 - 4 minutes - 2.88 MBLife is filled with options and choices. Could a little less choice help us to lose flab that we are trying to lose?
How Hedonic Adaptation can Help you Lose Fat
November 11, 2020 20:38 - 5 minutes - 3.52 MBThe Psychological Battle when Losing Weight
November 10, 2020 16:47 - 10 minutes - 6.54 MBI feel like I am fighting myself a lot of the time, when I am trying to lose fat. The inner battle. Let us begin.
Healthy Snacks during Movie Night!
November 09, 2020 18:06 - 7 minutes - 4.75 MBDo you enjoy snacking during movie or serie nights as much as I do? But would you like to eat a little healthier / less calories? Then this is the episode for you!
How Money can help you Lose Fat - Part 2
November 08, 2020 17:00 - 16 minutes - 9.86 MBThe second part of the equation.
How Money can help you Lose Fat - Part 1
November 07, 2020 16:12 - 12 minutes - 7.43 MBMoney can buy you the most important thing in the world. Listen in to find out more.
Are you jealous of other people's lean bodies?
November 05, 2020 20:05 - 5 minutes - 2.44 MBFind out how to deal with envy in this episode.
10 Reasons why you NEED a Workout Partner
November 04, 2020 15:03 - 10 minutes - 6.71 MBAre you always working out on your own? Today I give you 10 reasons to include someone in your workouts!
Lose Fat by ... Gaming?!
November 03, 2020 16:42 - 5 minutes - 3.64 MBCan you lose fat by playing video games?!
Why would you even WANT Extra Muscle?
November 02, 2020 16:23 - 4 minutes - 2.73 MBI want to Gain Muscle. Where do I Start?
November 01, 2020 19:33 - 9 minutes - 6.18 MBThe most important things when trying to build muscle is ...
What is Calisthenics training?
October 31, 2020 16:04 - 7 minutes - 4.63 MBDo you like throwing yourself around? Then calisthenics might be something for you.
What is Reverse Pyramid Training?
October 30, 2020 22:05 - 7 minutes - 4.71 MBAn architect that has not paid enough attention during classes...?
What is the Healthiest Position to Sit in?
October 29, 2020 17:38 - 5 minutes - 3.58 MBSit happens.
Are you Losing Fat when you are Losing Weight?
October 28, 2020 15:25 - 4 minutes - 2.91 MBWhy I do not Arm Wrestle
October 27, 2020 15:18 - 5 minutes - 3.54 MB... Because I prefer thumb wrestling.
Should you constantly Change your Workout Schedule?
October 25, 2020 16:00 - 9 minutes - 6.2 MBChange has come to your workout schedule... Or has it?
You made your Choice a Thousand Times over
October 24, 2020 16:00 - 7 minutes - 4.54 MBIn this episode I have an empowering message to share with you about fat loss.
Why running is Weird
October 23, 2020 16:00 - 11 minutes - 6.91 MBWhat are the Supplements that I tried?
October 23, 2020 05:30 - 16 minutes - 10.8 MBWhat is the Mediterranean Diet?
October 22, 2020 16:00 - 5 minutes - 3.62 MBProclaimed to be one of the healthies diets in the world according to US dietary guidelines. But what does it entail?
Why every diet works
October 21, 2020 16:00 - 3 minutes - 1.85 MBThe untold secret revealed in (almost) under 3 minutes.
How do I measure fat loss progress?
October 20, 2020 16:00 - 11 minutes - 6.69 MBHow do you know if you are in fact, losing fat? Today I help you answer that question.
I want to Lose Fat. Where do I Start?
October 19, 2020 16:00 - 19 minutes - 11.9 MBLosing fat can be overwhelming. Where do you start? There is so much info! Today's episode will give you step 1!
Want to get your heart racing with weight training?
October 18, 2020 16:00 - 8 minutes - 5.6 MBDoing cardio by doing weight training? Que?!
How to train hard with lighter weights
October 17, 2020 16:00 - 8 minutes - 5.48 MBWith Corona back in the picture again, a lot of people are working out at home with no heavy weights available. How do you get a hard workout in with light weights?
Meditation Deconstructed
October 16, 2020 16:00 - 8 minutes - 5.28 MBToday I share with you what I think are the important themes in meditation. Let's go.
Make progress without even trying?! Set a Goal!
October 15, 2020 14:54 - 6 minutes - 3.81 MBEveryone wants something. You have to put in effort to get to that "something". But what if you would get there automatically?
Why I do Deadlifts
October 14, 2020 10:28 - 8 minutes - 5.34 MBDeadlifts can be a very dangerous exercise. They can give you warts and a blown out tire. I choose to do them anyway. Here is why.
Some ideas for a calorie poor lunch at work
October 12, 2020 14:45 - 5 minutes - 3.64 MBWant to eat healthier or want to eat less calories on the job? Here are some ideas for you.