Daily Weight Loss Podcast

Fat Loss for Beginners 2 - Move More in Everyday Life

Losing fat without even working out?!

Staying Motivated is Hard during COVID Times

Are you unmotivated right now? You're not alone.

Fat Loss for Beginners 1 - Food and Triggers

What to do when you want to lose fat, but have never done it (succesfully) before? Listen to this first part about fat loss for beginners of course!

My Love Hate Relationship with Binge Eating

Do you binge eat? You're not alone. Let me tell you about my complicated relationship with binge eating.

How I dealt with losing 5 Kilos of Muscle

The story of how losing 5 kilos of precious muscle affected me. 1st World problems.

Decrease Binge Eating with this 1 Tip

Binge eating can be a real problem if you allow it to be. Today I share one tip that might help you decrease the amount of binge fests.

How to Change from Lazy to Active

Changing yourself is hard. This makes it easy.

How Fast can you Build Muscle? - Part 2

We want it all and we want it now. Let's see if that is possible when it comes to building those sweet muscle gains.

How Fast can you Build Muscle? - Part 1

Muscle can help you lose weight. How fast can you make those gains though?

Life Balance

How do you keep a healthy balance between trying to lose fat, be more fit or be more healthy in general, and working, family... with another word: Living?

How is it, that we are NEVER Satisfied?

New Year's Resolution 2021: Fat Loss

It is that time of the year again.

4 Reasons Why you need to consider Paying someone to Help you Lose Fat

Your health is the most important thing you possess. More important than your smartphone, TV or other unnecessary stuff. No health = less opportunity to earn money. Invest accordingly. 

It's Not a Contest.

A lot of times we quit because of this reason. Tune in to learn more.

When you are Fat, You are an Emotional Eater

Now before you grab your torches and pitchforks, hear me out why

Short-term Pleasure VS Long-term Satisfaction

The question that I ask myself daily.

Why I started a Patreon Support page

In this episode: why I started a Patreon support page www.patreon.com/dailyweightlosspodcast

This is the BEST Diet!

Looking for the very best diet? The diet that you will lose the most fat on? Look no further!

Choose your Goals Wisely

Picking the wrong goals might not lead you to where you would like to go eventually. Today we take a critical look at how to decide which goals to pursue.

Goals should not imprison you

You Are what You Do. NOT what You'll Say You'll Do.

The lesson behind this quote is astounding. Allow this to change your life.

Why do Your Fat Loss Goals Fail?

So many of us fail when trying to achieve our fat loss goals. Today I tell you why that happens.

Turning your Dreams into Goals!

Let's take a critical look at that list of dreams that you have created. Consider donating if I have added value to your life after you have done donations that are important to you. https://www.patreon.com/dailyweightlosspodcast

Reach Health and Fitness Goals in 2021!

Step number 1 of your goal setting journey. Tune in.

Christmas made you Fat? Here is what you do

During the holidays my belly has a tendency to grow. Today I present to you a possible solution to that little problem.

Christmas made you Fat Here is what you do

During the holidays my belly has a tendency to grow. Today I present to you a possible solution to that little problem.

My Goals for 2021

Today I'm sharing some of my goals (also the non-fitness related) with you.

One Tip to get Fitter for the Appartmentdwellers out there

Do you live in appartment? Then fitness is at your doorstep!

Getting back into the Groove

I strayed from one of my good habits a few days ago. Today I share with you one simple method of how to get back into the groove!

Why You should frequently check your Goals

I used to write down my goals and never look at them again until two years later. This year, that changes! Here is why.

How to lower Blood Sugar Levels after a Meal

Feeling bloated after dinner? Here is what you could do.

Turning ideas into Action

Ideas are a dime in a dozen. Putting ideas into action however, that is the next critical step. Today I share with you how I put some ideas of mine into action.

How to Burn More Calories on Christmas

Christmas does not have to be about stuffing your face while being in a chair the entire day. Today I give you some options to burn some extra calories while staying in the christmas spirit.

How I Prepare for the Christmas Feast

Christmas (and a ton of yummy calories) is upon is. Does this mean that obesity is inevitable? Should you fret about this? I think not. I for one, simply prepare.

Take your time for Goal Setting

Goal setting should be exciting and fun! Today I share part of the goal setting process that I go through this year.

Do NOT take the Elevator

I (practically) never take the elevator. Today I share the principles behind that decision. It goes A LOT further than just a few extra calories burned.

What is the Root Cause of you not Sticking to a Diet?

Not being able to stick to a diet is a universal problem. Today we zoom in on a potential root cause.

Goal Setting Step 0: Reflecting

Very important step that most people skip in the goal setting process. This is the first episode to check out, if you have ever set a goal for yourself.

Why Failing to achieve your Goals is Just Fine

Have you failed to achieve your goals this year? Today I tell you why that could be just fine..

Reflecting on my Goals for 2020

I set some goals for myself at the start of this year. Let's see how far I got.

Introducing the Goal Setting Series for The New Year

Ahh goal setting. One of my favorite topics. I love the psychological part of health and fitness. A short announcement in this episode.

Losing Fat is Simple

I like to overcomplicate stuff. Not this day (I hope...)!

Holding Yourself Accountable: One Simple Technique

Are you struggling with holding yourself accountable when you have to do a workout? This technique might help you...

So easy to fall off the wagon

Are you having trouble sticking to your good habits? So am I ...

How to Train your Discipline

Today's challenge, is especially for you!

The Holidays are close, don't fall Off the Wagon

I had a habit of destroying all my progress during the holidays. Does this sound familiar? Then tune in!

We Create our own Demons

This quote is raw POWER once you accept it.

The Irony of Convenience

Imagine that: you're buying kitchen tools in order to help you prepare healthier food, but then, you are burning fewer calories.

Equipment that makes Fat Loss Easier

Who does not have time to cook healthy meals? This is the episode for you.

Kitchen tools that makes Fat Loss Easier

Who does not have time to cook healthy meals? This is the episode for you.