Everyone and their mother (myself and my mother included (love you mom, I should be careful not to offend my only listener)) is always talking about "healthy food", yet no one ever defines what "healthy" means. Today we change that. Find out how to define healthy food and whenever someone tries to deceive you by plastering the word "healthy" on their product, you will be prepared! https://www.dailyweightlosspodcast.com/26