Weekend Workout: Bird Dog Planks
Daily Weight Loss Podcast
English - October 19, 2019 16:00 - 10 minutes - 7.42 MBNutrition Health & Fitness Fitness bodybuilding fasting health diet exercise fatloss fitness goalsetting gym lifestyle Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: What is healthy food?
Next Episode: Sunday Recipe: Healthiest Carrot Cake Ever
This weekend's workout we spice up the exercise "the plank"! I will be doing my best to explain it in audio format, visit https://www.dailyweightlosspodcast.com/27 for visual instructions.