Break past plateaus with forced negatives / eccentric training
Daily Weight Loss Podcast
English - July 11, 2020 16:00Nutrition Health & Fitness Fitness bodybuilding fasting health diet exercise fatloss fitness goalsetting gym lifestyle Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: What are the positive and negative parts of a repetition?
Next Episode: Isometric training: going even further beyond
Today I turn a negative into a positive. Just watch ... Listen, I mean!