The Turkish Get-Up: first impression
Daily Weight Loss Podcast
English - July 31, 2020 16:00 - 7 minutes - 4.51 MBNutrition Health & Fitness Fitness bodybuilding fasting health diet exercise fatloss fitness goalsetting gym lifestyle Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Try this if you Hate Cardio
Next Episode: What is an Isolation Exercise?
In today's episode I share my first experiences with the exercise the turkish get-up.