The Calm & Cozy Podcast
88 episodes - English - Latest episode: almost 2 years ago - ★★★★ - 89 ratingsCOMING BACK IN SPRING 2024!! I’m Beth, a sleep coach, podcaster, author, and bedtime storyteller. I help women love their sleep and prioritize rest and self-care so they can wake up every morning ready to live a life that brings them joy! The people in my life would describe me as always up for a dance party but also the first one most likely ready for bed. I have a book called The Calm & Cozy Book of Sleep and a coaching program at www.sleepcoachbeth.com. Find me on Instagram @sleepcoachbeth.
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DISCLAIMER: I am not, nor am I holding myself out to be a doctor/physician, or any other medical professional ("Medical Provider"), psychiatrist, psychologist, therapist, counselor, or social worker ("Mental Health Provider"), registered dietician or licensed nutritionist. As a sleep consultant and sleep coach, I am not providing health care, medical or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition. The information provided in or through this podcast pertaining to your sleep or any other aspect of your life is not intended to be a substitute for the professional medical advice, diagnosis or treatment provided by your own Medical Provider or Mental Health Provider. You agree and acknowledge that I am not providing medical advice, mental health advice, or religious advice in any way. Always seek the advice of your own or your child's Medical Provider and/or Mental Health Provider regarding any questions or concerns you have about your or your child's specific health or any medications, herbs or supplements you or your child are currently taking and before implementing any recommendations or suggestions from our Website. Do not disregard medical advice or delay seeking medical advice because of information you have heard on this podcast. Do not start or stop taking any medications without speaking to your own or your child's Medical Provider or Mental Health Provider.
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Episodes
My (Often Awkward) Breast Reduction Story
December 24, 2018 05:00 - 24 minutes - 22.5 MBI’ve decided to do one last breast reduction surgery-related episode because I don’t want to drive you all crazy with this. A lot of people have shown an interest in my surgery, so I’m going to share my story here. As a friendly warning, this episode contains a few choice swear words, and is not appropriate for younger listeners. I also say boobs (and other versions of the word) a LOT. These are posts written for my blog, Thirty-Two-Gee, and start at least a month before my surgery. I’m going...
How to Rock Recovery
December 18, 2018 01:29 - 14 minutes - 13.3 MBI’m still on the surgery topic this week, and in a few more days I’ll be 4 weeks into my recovery from breast reduction surgery. I wanted to do an episode on recovery because not only have many of you reached out about your own reduction journey but recovering from surgery, in general, is a universal topic. I will be relating to my specific experience here, but I believe the points I cover in this episode can be applied to whatever part of your body is about to be cut open. Hosted on Acast....
The Night Before; Rest & Anxiety
December 11, 2018 01:54 - 8 minutes - 7.88 MBToday’s episode is about prioritizing rest the night before the big day, whether it’s travel, surgery, a big life change, or whatever will cause you to lose sleep. Whether you’re getting up tomorrow to go under the knife or you’re flying to Disney World, you’re probably not going to have your normal night’s sleep. I’ve put together a few tips that I’ve incorporated into my own routine to stay sane during the nights leading up to a big event. Hosted on Acast. See acast.com/privacy for more i...
Healthy Lifestyle Sabotaging Your Sleep?
November 12, 2018 05:00 - 11 minutes - 10.8 MBNo matter how great your diet and how active you are, if your sleep is awful or you’re not getting enough of it, you’re not the picture of health. Don’t hate me, but you can’t live a healthy life without getting your 7-8 hours a night. Eventually, it’s going to catch up to you. It’s possible that some of your daily habits could be messing with your sleep habits. So, I’ve put together this list of 5 ways your healthy lifestyle could be sabotaging your sleep. Hosted on Acast. See acast.com/pr...
When Insomnia Symptoms Return
October 29, 2018 04:00 - 7 minutes - 6.88 MBIt can be SO frustrating when old insomnia symptoms return, and it leaves you wondering what went wrong and why. Short-term insomnia can be a symptom of another issue, so it's the perfect time to take special care of yourself. In this episode, I talk about the 4 steps I took to return to my stellar sleep habits after a bout of insomnia symptoms recently found their way back into my life. Hosted on Acast. See acast.com/privacy for more information.
Sleepy Essential Oils; Clary Sage
October 22, 2018 04:00 - 8 minutes - 8.22 MBThis episode is about clary sage essential oil, and is the first episode in my ongoing series about how specific oils can help with relaxation and sleep. I’m not an essential oil expert by any means, but I’m currently studying to become a Certified Aromatherapist, and have been using essential oils for a few years in a few different ways. This episode will also be a little introduction into using essential oils in your evening routines, in case you’re new to this whole essential oil world. ...
Spiritual Practices for Better Sleep (ft. Sandy Reynolds)
October 15, 2018 04:00 - 24 minutes - 22.7 MBHost of the Reframe Your Life Podcast and one of my business besties, Sandy Reynolds, is my guest. Sandy shares 5 spiritual practices that are practical and inspiring, and the perfect addition to any evening routine. Find out more about Sandy and her upcoming online course on her website, www.sandyreynolds.com. Hosted on Acast. See acast.com/privacy for more information.
Is Melatonin Safe?
October 08, 2018 16:45 - 10 minutes - 9.32 MBA LOT of people turn to melatonin supplements when they're having trouble sleeping. Because it's sold over-the-counter, and often in the vitamin section, we assume it's completely safe and completely natural. Melatonin has a list of side effects and drug interactions, which most of us aren't aware of. This episode is not meant to scare you or make melatonin the enemy, but to educate you on the truth about melatonin and how it works so you and your doctor can decide if it's right for you. Ho...
Women's Hormonal Health & Sleep (ft. Ali MacBoudreau)
August 27, 2018 14:19 - 42 minutes - 39.1 MBThe last episode of the first season is an interview with Ali MacBoudreau, Holistic Nutritionist and Menstrual Health Advocate. Ali makes it clear that it all starts with hormones, the gut, and the liver, and it really is all connected. When one thing is outta whack, our sleep suffers. Find out what Ali recommends instead of taking Melatonin, and go download her 'Healthy Hormones Quickstart Guide' at https://www.alimacboudreau.com. Hosted on Acast. See acast.com/privacy for more information.
Prioritizing Sleep During Grief & Illness
August 20, 2018 04:00 - 10 minutes - 9.44 MBWhen it feels like life is crashing down around us, or our health temporarily takes a nose-dive, sleep suffers. And yet sleep is one of the most vital aspects of healing, both physically and emotionally. This episode is my least fun episode topic yet, but still important. Hosted on Acast. See acast.com/privacy for more information.
Optimizing Your Sleep Space (ft. Deane Nelson)
August 13, 2018 04:00 - 59 minutes - 54.9 MBHave you considered the impact your living space has on your sleep? Deane Nelson is an Interior Designer and Green Living Coach, and in this episode she shares tons of helpful tips on optimizing your bedroom for your healthiest sleep. Paint, mattresses, plants, toxins, and technology are just a few of the topics we cover. Visit Deane at www.donnadeniese.com for more on eco-healthy living and to check out her new online sleep course! Hosted on Acast. See acast.com/privacy for more information.
Essential Oils for Sleep (ft. Corissa Levair)
August 07, 2018 12:47 - 42 minutes - 38.7 MBRegistered Nurse and Certified Aromatherapist, Corissa Levair, joins me in this episode to talk about essential oils to help you sleep. Corissa teaches us what to look for, why most of the oils you're buying shouldn't be used for therapeutic purposes, and which single oils and blends will help you unwind and prepare for your best night's sleep. Find Corissa on Facebook and Instagram at Life Pure Simple. **Please refer to a Certified Aromatherapist before using essential oils topically or in...
Sleep + the Nervous System (ft. Cassandra Carlopio)
July 30, 2018 04:00 - 43 minutes - 39.8 MBI LOVE this episode, and I think you will too! Cassandra Carlopio joins me for a conversation about calming the nervous system to get your best sleep. Cassandra uses deep relaxation techniques in Yoga Nidra classes, and has TONS of free resources to share with you to help you relax before bed. We also chat about napping, so you know it'll be a doozie! www.cassandracarlopio.com Hosted on Acast. See acast.com/privacy for more information.
The Truth About Sleeping Positions
July 23, 2018 04:00 - 9 minutes - 8.46 MBAn episode about sleeping positions. Which is best? Which is worst? What's the perfect pillow for you? I'll tell you! Hosted on Acast. See acast.com/privacy for more information.
Beauty Secrets of the Well-Rested
July 16, 2018 04:00 - 7 minutes - 6.46 MBWhy do they call it a "beauty sleep?" Because sleep is a natural hair and beauty product! Find out why well-rested women have less work to do in the morning. Hosted on Acast. See acast.com/privacy for more information.
Bedtime Snacks
July 09, 2018 23:28 - 5 minutes - 5.11 MBA short and sweet episode about what to eat, and not eat, before bed! Every wonder what foods make great nighttime snacks? This mini episode will give you some ideas of what to reach for and why. Hosted on Acast. See acast.com/privacy for more information.
Your Sleep Emergency Kit
July 02, 2018 04:00 - 11 minutes - 11.3 MBDo you have a sleep emergency kit? It’s not an actual kit, but it’s an arsenal of tips and tricks you use when you’re having trouble falling asleep. Some of them might be actual items, like a white noise machine, or a sleepy-time tea. Some might be a handful of do-it-yourself sleep secrets that you turn to on those nights when you need a little extra help. Building your own sleep emergency kit is important, especially when you’re traveling, or something has changed at home, internally or exte...
Feeling Tired is a Good Thing!
June 25, 2018 04:00 - 11 minutes - 10 MBWhy is going to bed seen as giving up? We go to sleep every single night, and yet we still act surprised when our first yawn of the night appears. In this episode, I admit that I used to be one of those people who made fun of anyone who went to bed early. Now I'm the one leaving early to go sleep. If you need permission to honor your body when it feels sleepy, I'm giving it to you. I hope you find this episode encouraging, because every night as bedtime approaches, you have a decision to make...
Journaling for Better Sleep
June 18, 2018 04:00 - 7 minutes - 7.44 MBJournaling reduces bedtime worry and stress, increases sleep time, and improves sleep quality. I use journaling to calm my racing thoughts at bedtime, and in this episode I tell you how. Hosted on Acast. See acast.com/privacy for more information.
Grown-Up Bedtime Stories
June 11, 2018 04:00 - 10 minutes - 11.1 MBIn this episode, I read 3 poems by Robert Frost over trippy meditative music. PLEASE NOTE: My Grown-Up Bedtime Stories podcast is no longer on the air, BUT this podcast will continue to offer sleepy bedtime stories periodically. Hosted on Acast. See acast.com/privacy for more information.
Gut Health and Sleep (ft. Heather Woodruff)
June 04, 2018 04:00 - 22 minutes - 19.4 MBToday’s episode is about the vital connection between gut health and sleep, with Digestion Guru + Certified Nutritional Practitioner, Heather Woodruff. There is a definite link between gut health and our brain, and you can't have a happy belly without pairing it with happy sleep... and vice versa! Hosted on Acast. See acast.com/privacy for more information.
Couples in Separate Beds (ft. Dr. Stephen deWit)
May 28, 2018 04:00 - 34 minutes - 29.4 MBIs sharing a bed with your partner ruining your sleep? Are you afraid that sleeping separately will ruin your happy healthy relationship? Are you already sleeping apart from your partner, and needing validation that your relationship can survive because others have made it work? This episode is for you! Sexologist, Dr. Stephen de Wit joins me in a conversation about happy couples who choose to sleep separately, and you might be surprised at what he has to say about it. Hosted on Acast. See ...
How to Become a Morning Person
May 21, 2018 04:00 - 7 minutes - 6.46 MBI have a confession: Every morning I wake up, turn off my alarm, and want to go back to sleep. I just don’t like getting out of bed. I never have. Not everybody springs out of bed every morning and it doesn't necessarily mean you're sleep-deprived. It might just mean that you’re not naturally a morning person. Before you start to worry that you’re doing something wrong, try a few things first. You might just need some extra time to wake up. Hosted on Acast. See acast.com/privacy for more ...
Insomnia & Sleeping Pills (ft. Tina Cufaro, RHN)
May 07, 2018 12:00 - 26 minutes - 21.4 MBTina Cufaro is a Holistic Nutritionist and advocate for women's mental health. In my first interview with an insomniac, Tina shares her story of depression, insomnia, and the dangerous side effects of sleeping pills. If you're currently on medication to help you sleep, are thinking about it, or wanting to wean off of it, please listen to this episode first! Hosted on Acast. See acast.com/privacy for more information.
The Magic of White Noise
April 30, 2018 04:00 - 7 minutes - 6.96 MBAre you frequently jolted out of a deep sleep by every stupid noise in or near your bedroom? A car alarm outside your window, perhaps. A neighbour’s party that’s gone on far too long? A flushing toilet down the hall. A barking dog? It sounds like you need to be introduced to my good friend, white noise. Learn how white noise can make your life a whole lot easier, and how to get your hands on your own... like right now. Hosted on Acast. See acast.com/privacy for more information.
Should Your Pet Sleep on the Bed?
April 23, 2018 04:00 - 5 minutes - 4.93 MBFor some, sharing a bed with their pet is a comfort. For others, it's a disaster. As a sleep lover AND a dog and cat lover, I have a strong opinion about this topic. This is another short but sweet episode that just might leave you avoiding eye contact with your cat at bedtime tonight. Hosted on Acast. See acast.com/privacy for more information.
If I Had to Choose ONE Thing
April 16, 2018 04:00 - 9 minutes - 8.48 MBNow if you follow me on anything, you’ll be familiar with this statement: There is no ONE thing that will cure insomnia and bedtime anxiety. Improving your sleep habits involves making several small shifts in your daily routines. Well, today I’m going to force myself to choose one thing. If I HAD to choose one change in my life that has made the biggest difference in my sleep habits, and if I could only tell YOU one thing to do to improve yours… it would have to be this... Hosted on Acast. ...
Anatomy of the Perfect Nap
April 09, 2018 04:00 - 10 minutes - 12.5 MBNapping is one topic I get asked about often, and every sleep expert you ask will give you a slightly different answer. My stance on the topic is this: Controlled naps are amazing when paired with healthy sleep habits. In this episode, I tell you my recipe for a perfect nap, so you can wake up feeling refreshed, not ready for bed. Hosted on Acast. See acast.com/privacy for more information.
Ending the Fight Against Your Overactive Brain
April 02, 2018 04:00 - 9 minutes - 10.4 MBIt's time for the 5th step in my 5 step series on Relief for Insomnia and Bedtime Anxiety! I discuss the importance of acknowledging the thoughts that are consuming you, and the importance of letting them go without responding to them. Insomnia is NOT just about not sleeping... it's also about the inner struggle, and letting go of the thoughts that have created your insomnia. Your thoughts have as much power over you as you will allow. Hosted on Acast. See acast.com/privacy for more informa...
Calmer Sleep (ft. Sleep Crown's Julie Westervelt)
March 26, 2018 04:00 - 13 minutes - 12.4 MBFind out how a restorative yoga teacher and fellow sleep activist, Julie Westervelt, found the inspiration for Sleep Crown, an over-the-head pillow that calms the senses and promotes better sleep. Hosted on Acast. See acast.com/privacy for more information.
Using Your Breath to Calm Racing Thoughts
March 19, 2018 06:00 - 13 minutes - 15.1 MBBy simply focusing your attention on your breathing, without doing anything to change it, you can prepare your mind and body for quality rest, and eventually sleep. In this episode I talk to you about how focusing on your breath can help ease bedtime anxiety and calm your racing thoughts. This episode is also a perfect introduction to meditation for anyone who thinks they have to become a different person to adopt a new, and often misunderstood, practice. Hosted on Acast. See acast.com/priv...
Staying Calm in Traffic
March 05, 2018 08:00 - 3 minutes - 4.2 MBI thought it was time for a short message on stress relief, and the simple method I use when traffic is making me crazy! Use this often and watch your stress levels and blood pressure levels stay low. Hosted on Acast. See acast.com/privacy for more information.
Focusing on Rest
February 26, 2018 08:00 - 8 minutes - 9.38 MBThis is the part that requires the least amount of effort physically, and instead involves a small mindset shift that can make a huge difference. The struggle that consumes a person with insomnia and bedtime anxiety is that they can’t sleep. Sleep is the ultimate goal, and yet every effort they make only places sleep on a pedestal and pushes it further away. Get sleep as the goal out of your head, and focus instead on rest. Hosted on Acast. See acast.com/privacy for more information.
Sleeping Away From Home
February 21, 2018 02:54 - 6 minutes - 6.12 MBI just got back from my best vacation sleeping experience EVER, and in this episode I share with you my handful of secrets to a successful sleep away from home! Hosted on Acast. See acast.com/privacy for more information.
Changing the Relationship with Your Bed
February 12, 2018 11:00 - 6 minutes - 5.74 MBIf you struggle often with insomnia, restlessness, or bedtime anxiety, I don’t blame you if your bed hasn’t exactly been your BFF. It's impossible to enjoy spending time in a place that causes stress and negative emotions. It’s about time you and your bed had a heart-to-heart and hugged it out, because you're going to spend one-third of your life sleeping! Improving your attitude toward your bed can, surprisingly, improve your sleep quality. Listen to the 2nd in my 5 step series on Relief for...
Peaceful Evening Rituals
February 04, 2018 04:22 - 16 minutes - 15.2 MBGet the 5 steps to designing your own relaxing bedtime ritual, starting by scheduling a realistic bedtime and waketime, winding-down with enjoyable activities and learning calming practices that will make you actually want to go to bed early! Hosted on Acast. See acast.com/privacy for more information.
You Call Yourself an Insomniac!?
February 03, 2018 19:58 - 14 minutes - 13.2 MBInsomnia is a word that is overused and misunderstood. Also called, Insomnia is Cool Until You Actually Have It, this episode is about the the different types of insomnia, and how to to tell if you have it. I also discuss my thoughts on shift work and give you sound advice on how to deal with serious sleep issues. At the end of this episode, you'll know if you're an insomniac! Hosted on Acast. See acast.com/privacy for more information.
How Changing My Sleep Changed My Life!
January 28, 2018 21:42 - 11 minutes - 10.8 MBThis episode is a little introduction into who I am, how changing my sleep improved my life, and how I came to pull off the greatest nap of my life so far! I also tell you a humbling story about a career I quit years ago and the advice I was given that made it not-so-terrible. Hosted on Acast. See acast.com/privacy for more information.