How to Become a Morning Person
The Calm & Cozy Podcast
English - May 21, 2018 04:00 - 7 minutes - 6.46 MB - ★★★★ - 89 ratingsHealth & Fitness Education sleep insomnia beth wyatt calm cozy women self-care relax grownup bedtime stories bedtime story Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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I have a confession: Every morning I wake up, turn off my alarm, and want to go back to sleep.
I just don’t like getting out of bed. I never have. Not everybody springs out of bed every morning and it doesn't necessarily mean you're sleep-deprived. It might just mean that you’re not naturally a morning person. Before you start to worry that you’re doing something wrong, try a few things first. You might just need some extra time to wake up.
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