Staying Calm in Traffic

The Calm & Cozy Podcast

English - March 05, 2018 08:00 - 3 minutes - 4.2 MB - ★★★★ - 89 ratings
Health & Fitness Education sleep insomnia beth wyatt calm cozy women self-care relax grownup bedtime stories bedtime story Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Focusing on Rest

Next Episode: Using Your Breath to Calm Racing Thoughts

I thought it was time for a short message on stress relief, and the simple method I use when traffic is making me crazy! Use this often and watch your stress levels and blood pressure levels stay low.

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