Using Your Breath to Calm Racing Thoughts
The Calm & Cozy Podcast
English - March 19, 2018 06:00 - 13 minutes - 15.1 MB - ★★★★ - 89 ratingsHealth & Fitness Education sleep insomnia beth wyatt calm cozy women self-care relax grownup bedtime stories bedtime story Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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By simply focusing your attention on your breathing, without doing anything to change it, you can prepare your mind and body for quality rest, and eventually sleep. In this episode I talk to you about how focusing on your breath can help ease bedtime anxiety and calm your racing thoughts. This episode is also a perfect introduction to meditation for anyone who thinks they have to become a different person to adopt a new, and often misunderstood, practice.
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