Peaceful Evening Rituals
The Calm & Cozy Podcast
English - February 04, 2018 04:22 - 16 minutes - 15.2 MB - ★★★★ - 89 ratingsHealth & Fitness Education sleep insomnia beth wyatt calm cozy women self-care relax grownup bedtime stories bedtime story Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: You Call Yourself an Insomniac!?
Next Episode: Changing the Relationship with Your Bed
Get the 5 steps to designing your own relaxing bedtime ritual, starting by scheduling a realistic bedtime and waketime, winding-down with enjoyable activities and learning calming practices that will make you actually want to go to bed early!
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