You Call Yourself an Insomniac!?
The Calm & Cozy Podcast
English - February 03, 2018 19:58 - 14 minutes - 13.2 MB - ★★★★ - 89 ratingsHealth & Fitness Education sleep insomnia beth wyatt calm cozy women self-care relax grownup bedtime stories bedtime story Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: How Changing My Sleep Changed My Life!
Next Episode: Peaceful Evening Rituals
Insomnia is a word that is overused and misunderstood. Also called, Insomnia is Cool Until You Actually Have It, this episode is about the the different types of insomnia, and how to to tell if you have it. I also discuss my thoughts on shift work and give you sound advice on how to deal with serious sleep issues. At the end of this episode, you'll know if you're an insomniac!
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