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Optimizing Your Sleep Space (ft. Deane Nelson)
The Calm & Cozy Podcast
English - August 13, 2018 04:00 - 59 minutes - 54.9 MB - ★★★★ - 89 ratingsHealth & Fitness Education sleep insomnia beth wyatt calm cozy women self-care relax grownup bedtime stories bedtime story Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Essential Oils for Sleep (ft. Corissa Levair)
Next Episode: Prioritizing Sleep During Grief & Illness
Have you considered the impact your living space has on your sleep? Deane Nelson is an Interior Designer and Green Living Coach, and in this episode she shares tons of helpful tips on optimizing your bedroom for your healthiest sleep. Paint, mattresses, plants, toxins, and technology are just a few of the topics we cover. Visit Deane at www.donnadeniese.com for more on eco-healthy living and to check out her new online sleep course!
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