Essential Oils for Sleep (ft. Corissa Levair)
The Calm & Cozy Podcast
English - August 07, 2018 12:47 - 42 minutes - 38.7 MB - ★★★★ - 89 ratingsHealth & Fitness Education sleep insomnia beth wyatt calm cozy women self-care relax grownup bedtime stories bedtime story Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Sleep + the Nervous System (ft. Cassandra Carlopio)
Next Episode: Optimizing Your Sleep Space (ft. Deane Nelson)
Registered Nurse and Certified Aromatherapist, Corissa Levair, joins me in this episode to talk about essential oils to help you sleep. Corissa teaches us what to look for, why most of the oils you're buying shouldn't be used for therapeutic purposes, and which single oils and blends will help you unwind and prepare for your best night's sleep. Find Corissa on Facebook and Instagram at Life Pure Simple.
**Please refer to a Certified Aromatherapist before using essential oils topically or internally. Never use an essential oil on your skin without proper dilution in a carrier oil, and do not ingest oils without the guidance of a Certified Aromatherapist or Healthcare Professional.
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