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Feeling Tired is a Good Thing!
The Calm & Cozy Podcast
English - June 25, 2018 04:00 - 11 minutes - 10 MB - ★★★★ - 89 ratingsHealth & Fitness Education sleep insomnia beth wyatt calm cozy women self-care relax grownup bedtime stories bedtime story Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Journaling for Better Sleep
Next Episode: Your Sleep Emergency Kit
Why is going to bed seen as giving up? We go to sleep every single night, and yet we still act surprised when our first yawn of the night appears. In this episode, I admit that I used to be one of those people who made fun of anyone who went to bed early. Now I'm the one leaving early to go sleep. If you need permission to honor your body when it feels sleepy, I'm giving it to you. I hope you find this episode encouraging, because every night as bedtime approaches, you have a decision to make - fight it or embrace it.
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