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Your Sleep Emergency Kit
The Calm & Cozy Podcast
English - July 02, 2018 04:00 - 11 minutes - 11.3 MB - ★★★★ - 89 ratingsHealth & Fitness Education sleep insomnia beth wyatt calm cozy women self-care relax grownup bedtime stories bedtime story Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Feeling Tired is a Good Thing!
Next Episode: Bedtime Snacks
Do you have a sleep emergency kit? It’s not an actual kit, but it’s an arsenal of tips and tricks you use when you’re having trouble falling asleep. Some of them might be actual items, like a white noise machine, or a sleepy-time tea. Some might be a handful of do-it-yourself sleep secrets that you turn to on those nights when you need a little extra help. Building your own sleep emergency kit is important, especially when you’re traveling, or something has changed at home, internally or externally. In this episode, I give you a list of the items and tricks I use, as well as my newest favorite way to fall asleep.
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