Gut Health and Sleep (ft. Heather Woodruff)
The Calm & Cozy Podcast
English - June 04, 2018 04:00 - 22 minutes - 19.4 MB - ★★★★ - 89 ratingsHealth & Fitness Education sleep insomnia beth wyatt calm cozy women self-care relax grownup bedtime stories bedtime story Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Couples in Separate Beds (ft. Dr. Stephen deWit)
Next Episode: Grown-Up Bedtime Stories
Today’s episode is about the vital connection between gut health and sleep, with Digestion Guru + Certified Nutritional Practitioner, Heather Woodruff. There is a definite link between gut health and our brain, and you can't have a happy belly without pairing it with happy sleep... and vice versa!
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