The Calm & Cozy Podcast
88 episodes - English - Latest episode: almost 2 years ago - ★★★★ - 89 ratingsCOMING BACK IN SPRING 2024!! I’m Beth, a sleep coach, podcaster, author, and bedtime storyteller. I help women love their sleep and prioritize rest and self-care so they can wake up every morning ready to live a life that brings them joy! The people in my life would describe me as always up for a dance party but also the first one most likely ready for bed. I have a book called The Calm & Cozy Book of Sleep and a coaching program at www.sleepcoachbeth.com. Find me on Instagram @sleepcoachbeth.
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DISCLAIMER: I am not, nor am I holding myself out to be a doctor/physician, or any other medical professional ("Medical Provider"), psychiatrist, psychologist, therapist, counselor, or social worker ("Mental Health Provider"), registered dietician or licensed nutritionist. As a sleep consultant and sleep coach, I am not providing health care, medical or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition. The information provided in or through this podcast pertaining to your sleep or any other aspect of your life is not intended to be a substitute for the professional medical advice, diagnosis or treatment provided by your own Medical Provider or Mental Health Provider. You agree and acknowledge that I am not providing medical advice, mental health advice, or religious advice in any way. Always seek the advice of your own or your child's Medical Provider and/or Mental Health Provider regarding any questions or concerns you have about your or your child's specific health or any medications, herbs or supplements you or your child are currently taking and before implementing any recommendations or suggestions from our Website. Do not disregard medical advice or delay seeking medical advice because of information you have heard on this podcast. Do not start or stop taking any medications without speaking to your own or your child's Medical Provider or Mental Health Provider.
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Episodes
Asking Your Sleep For What You Need
August 19, 2022 04:00 - 8 minutes - 12.3 MBWe tend to think of sleep as something that happens to us, but what if we started to think of sleep as a part of us? I believe that you can prepare for a night of sleep by asking for what you need instead of closing your eyes and just hoping for the best. This episode is my short and sweet rant about a recent idea. I hope it makes sense, and I hope it helps bring you closer to seeing sleep as an ally. Claim your 30-Day Aura Guest Pass and get access to my NEW and growing library of sleep ...
Life & How I Slept Through It
August 03, 2022 12:12 - 16 minutes - 15.2 MBIt's one year later, and what a year it's been! In this episode, I answer the question, "How are you, really?" You'll find out where I've been, why I took so much time off, and how I approached sleep in a new way to get through it all. I also let you in on my current sleep projects and how you can work with me in my new insomnia membership at http://www.freedomfrominsomnia.com Hosted on Acast. See acast.com/privacy for more information.
Power Naps
August 30, 2021 04:00 - 14 minutes - 13 MBI used to claim that I couldn’t take short naps, that I had to sleep for at least 40 minutes to feel good, and that’s no longer true. I can nap successfully for a few minutes. I can do the “power nap.” I get it now and I LOVE it. Nothing has changed in my body, I just changed my expectations. BUT I don’t want to discount those who legitimately can’t nap for whatever reason. This episode is for those who would like to practice the art of the power nap and are open to some fun and healthy expe...
84 | Instagram Storytelling Greatest Hits
August 12, 2021 12:08 - 19 minutes - 17.6 MBI thought I would do something a little different for this episode. I love telling stories and every once in a while, I’ll be in the mood to tell a story in an Instagram caption. I’ll post a pretty picture of a bed or a plant and then use all the space I’m allowed and hope that my followers don’t get bored and stop reading before the last line. The stories are about me, and sometimes they’re remotely related to sleep, but mostly they’re stories I’ve remembered or felt compelled to share be...
Instagram Storytelling Greatest Hits
August 12, 2021 12:08 - 19 minutes - 17.6 MBI thought I would do something a little different for this episode. I love telling stories and every once in a while, I’ll be in the mood to tell a story in an Instagram caption. I’ll post a pretty picture of a bed or a plant and then use all the space I’m allowed and hope that my followers don’t get bored and stop reading before the last line. The stories are about me, and sometimes they’re remotely related to sleep, but mostly they’re stories I’ve remembered or felt compelled to share be...
Important Lessons in Grief & Support
May 03, 2021 04:00 - 20 minutes - 18.9 MBI want to take a step back from sleep topics this week and talk about what’s going on in my own life. How I’m handling grief and loss, and the valuable lessons I’ve learned about support - more specifically, how to show support for people you care about without writing and rewriting awkward text messages or baking pies for days that won’t be eaten. When you don't know what to say, or if your words will mean anything, or how you can help, know that it IS possible to offer support without havi...
Back To Sleep Meditation (w/music)
April 10, 2021 14:59 - 15 minutes - 14.6 MBI've recorded a meditation to help you fall asleep after the frustration of an unexpected wake-up. It is based on a few of the mindset concepts I covered in episode 81, Can You Manifest Better Sleep? The goal of this meditation is to help you create your own peaceful back-to-sleep practice, so I've kept it simple, but I've also made it super calm and cozy, as usual. This meditation has no intro or ads and can be played from start to finish as you relax in your bed. It starts with a 6-minu...
Can You Manifest Better Sleep?
March 29, 2021 04:00 - 13 minutes - 12.6 MBCan you manifest better sleep? Are positive thoughts alone enough to improve your sleep? I'll tell you what I think in this episode. Hosted on Acast. See acast.com/privacy for more information.
There's An Oil For That! w/Lauren Granville
March 15, 2021 04:00 - 1 hour - 66.3 MBIf you love essential oils as much as I do, you are gonna LOVE this episode. I recently had a great conversation with Lauren Granville, an oil educator with doTERRA, and we talked about using oils to energize your mornings, ease anxiety during the day, what to diffuse in the evening before bed, and a lot more. I asked my Instagram followers to post their questions, and Lauren gave her best advice right back. This is seriously one of those episodes you will learn so much from that you shoul...
A Chat About Self-Care w/Andie Campbell, Rec Therapist
March 01, 2021 05:00 - 1 hour - 65.8 MBI recently had a call with Andi Campbell about sleep and self-care. Andi is a recreation therapist and mental health advocate. We met online and have connected over our many things in common. This episode has been barely edited and is rather long, but we had so much fun chatting about so many topics that I wanted to let you listen in. Andi was a great guest and shared a lot of great information about finding ways of practicing self-care that speak to you. She also shared a few of her pet pe...
Yoga Therapy for Better Sleep ft. Monica LeBaron
February 15, 2021 05:00 - 35 minutes - 32.7 MBMonica LeBaron is simplifying wellness for busy women so they sleep better and have more energy to enjoy life. In this episode, Monica shares her favourite relaxation techniques and educates me on the power of Yoga Nidra, mudras, and using our breath to relax. Monica's website: www.monicalebaron.com Free Yoga Nidra Meditation: http://monicalebaron.com/freeyoganidra Stress Management for Busy Women: http://monicalebaron.com/stress Monica's Instagram: instagram.com/monica.le.baron Ge...
Breaking-Up With Your Snooze Button
February 01, 2021 05:00 - 17 minutes - 16.4 MBToday’s episode is about making mornings a little less brutal. I cover sleep inertia - what it is and why you don't want it in your life, and the steps to ending your struggle with the dreaded snooze button. Hosted on Acast. See acast.com/privacy for more information.
New Bedroom, Who Dis?
January 18, 2021 05:00 - 13 minutes - 12.7 MBHappy new year and happy start of season 4! This episode is about our recent move and how I turned a living room corner into a peaceful and inviting bedroom space. I might have also over-shared a little, as usual, but you should be used to that by now. Hosted on Acast. See acast.com/privacy for more information.
Is It Time For A Break?
November 18, 2020 03:02 - 12 minutes - 11 MBI didn't feel like celebrating my 75th podcast episode the way I originally planned, so instead I got a little vulnerable and shared how my year has been going. Struggling? Me too. Let's take a step back together and learn to rest, not quit. Hosted on Acast. See acast.com/privacy for more information.
When You Can't Fall Asleep - Part 2; The Group Episode
November 02, 2020 05:00 - 40 minutes - 37.2 MBIn this episode, you’ll hear from four of my sleep expert friends on what you should do if you can’t fall asleep within a certain amount of time. Some say you should get out of bed and do something else, while others say you should stay in bed. In episode 73, I shared my opinion, and now it's time for the other experts to weigh in. Surprisingly, they all had a different answer. You'll hear from the following sleep experts: Tina Cufaro Website: https://www.tinacufaro.com Instagram: https...
When You Can't Fall Asleep - Part 1
October 19, 2020 04:00 - 10 minutes - 9.6 MBThis episode is about a topic that is a little controversial in the sleep world. Every sleep coach and sleep professional has a different view, and it’s interesting to me that we can all agree on so many things, like blue light and circadian rhythm, while also disagreeing on this one thing... Should you get out of bed if you can’t fall asleep? Hosted on Acast. See acast.com/privacy for more information.
Stress-Relief for Your Enneagram Type ft. Marisa Aud
October 05, 2020 04:00 - 59 minutes - 54.8 MBThis episode is about the enneagram, a really cool method of personality typing. Marisa Aud is an Enneagram Coach, and in this episode, Marissa will share how to figure out which type you are, how you can manage stress, and a few ways each of the nine types can practice self-care. Follow Marisa on Instagram at @enneagramandyou: https://www.instagram.com/enneagramandyou/ Thank you to Sleep Crown, this episode's sponsor! Listen to get your coupon code and save $10 at www.sleepcrown.com Ho...
Self-Care for Introverts & Highly Sensitive People ft. April Snow, LMFT
September 21, 2020 04:00 - 41 minutes - 37.7 MBApril Snow is a licensed psychotherapist who works with introverts, highly sensitive people, perfectionists, and overachievers. In this episode, April and I chat about self-care for highly sensitive people (HSPs), how to ask for what you need in your relationships, and why our sleep habits that seem weird or high-maintenance are actually right on point. You can find out more about HSPs and how to work with April at: https://www.expansiveheart.com/ Follow April on Instagram: https://www.ins...
The Art of Falling Asleep ft. Derek Lacey
September 07, 2020 04:00 - 55 minutes - 51.1 MBIn this episode, I chat with Derek Lacey, The Life Coach for Insomniacs. Derek opens up about his 15-year struggle with insomnia, the 5-step sleep method he uses with his clients, the inspiration for his podcast, The Art of Falling Asleep, and his line of blue blocker glasses, Dormi's! This is my first episode with another sleep coach as a guest and we use this opportunity to rant about melatonin, chat about naming his future book, and laugh about various other things. This episode contains...
The Story Behind My Book, The Calm & Cozy Book of Sleep
August 24, 2020 04:00 - 25 minutes - 23.1 MBIn this episode, I tell you the story behind my new book, The Calm & Cozy Book of Sleep. I talk about how it all started last spring, the unconventional way I got the book deal, the emotional email I received when the proposal was approved, and how I originally felt about the book title. I also talk about which section of the book is my favourite and how I ultimately busted through writer's block. After all that, I read you the introduction of the book then tell you how you can get additiona...
Self-Hypnosis for Better Sleep with Dr. Dyan Haspel-Johnson
August 10, 2020 04:00 - 47 minutes - 43.7 MBYou're gonna love this episode's guest! Dr. Dyan Haspel-Johnson chats with me about the art and science of self-hypnosis for better sleep. As someone who struggled with crippling insomnia and health problems for years, Dr. Dyan speaks from her own experience as well as her professional experience working with clients in her own practice. We talk about some of the myths and misconceptions of hypnosis, how we actually go into a state of hypnosis a few times a day without realizing it, and how ...
Can You Fix My Sleep?
July 20, 2020 04:00 - 16 minutes - 15 MBThe other day I was asked, "If I read your book, will it fix my sleep?" so this episode is about the frustrating questions I’m asked as a sleep coach, why it’s impossible to fix people’s sleep during a thirty-second conversation, and the advice I would give these people if they actually stayed in the conversation long enough to hear my answers. My book, The Calm & Cozy Book of Sleep, is out soon! Grab your copy here: https://www.sleepcoachbeth.com/thebookofsleep Join my book club/coachin...
My Response to a Critical Review
July 11, 2020 00:31 - 11 minutes - 10.8 MBA reviewer made a comment about my book (after reading an advance digital copy) that I believe was meant to be critical and a little sarcastic. I’m okay with criticism because I understand that not everyone is gonna like me. I’m also okay with sarcasm because everything I say is dripping with it. The comment made me laugh at the time, but days later, I can’t let it go. There’s a part of me that agrees with what she said and I have to talk it out. This episode is a direct response to that ...
From a Night Owl to an Early Bird
May 19, 2020 00:17 - 9 minutes - 8.35 MBThe term chronotype is used to characterize your natural sleep-wake cycle and sleep patterns. It determines whether you’re a night owl or an early bird or something else. Your chronotype is based on your biology and genetic makeup, and it is said that because we’re born with it, it cannot be changed. I want to challenge the idea that you are stuck with the chronotype you have been born with if you feel it is no longer serving you. This episode goes deeper into what the four chronotypes are, ...
Dealing with Bedtime Stressors
March 19, 2020 01:06 - 16 minutes - 14.8 MBThis episode is about the bedtime stressors that plague us at night, and how to deal with them. Because I have struggled with many types of bedtime anxiety and racing thoughts, I have put together some "bedtime mantras" for you to repeat to yourself when you're lying in bed worrying about things you can and can't control. Here is that list, but listen to the episode to hear the story of the time I thought there was a murderer in the basement. 1: Tomorrow is taken care of, tonight I can res...
Bedtime Story - The Fairies & the Dandelion (w/music)
March 02, 2020 05:00 - 10 minutes - 9.17 MBIt's time for another bedtime story. This time about dandelions. Listen in bed and enjoy four minutes of ambient music after the story is over. Goodnight! Hosted on Acast. See acast.com/privacy for more information.
I Tried A Float Tank!
February 17, 2020 05:00 - 10 minutes - 9.55 MBI went floating in a sensory deprivation tank and didn't freak out...but didn't have a life-changing epiphany either. This episode explores the benefits of floating, what it is, what it felt like, and how Jake and I felt after our recent one hour float session. (I'll give you a hint - one of us wants to go back and the other doesn't.) Hosted on Acast. See acast.com/privacy for more information.
Sleepy Bedroom Paint Colors
February 03, 2020 05:00 - 11 minutes - 10.3 MBThis episode will help you choose the perfect paint color to make your bedroom cozy and sleepy! As a former house painter, color consultant, and Benjamin Moore employee, paint is kinda my thing. This short, but helpful, episode will give you the best color shades to promote sleep, while giving you a few tips on making the decision a little easier. Whether you're moving into a new home or wanting to update your beautiful bedroom, this is the episode for you! Hosted on Acast. See acast.com/pr...
Q&A with Sleep Coach Beth
January 19, 2020 21:41 - 12 minutes - 11.5 MBIt's my first episode in four months, and I'm back with a few controversial answers to your well-meaning questions. I'll tell you what I think about shift workers, how I really feel about the "best" essential oil companies, and how I find moments of calm and self-care throughout my busy day. I also have a new cute musical intro. Grab my FREE 5-minute in-bed relaxing meditation at www.sleepcoachbeth.com Hosted on Acast. See acast.com/privacy for more information.
A Chat About Mom Sleep
September 23, 2019 04:00 - 40 minutes - 36.7 MBThis episode is the first of its kind on The CALM+COZY Podcast - An in-person interview recorded while on vacation in Abbotsford, British Columbia. Who can go from being a heavy sleeper her whole life to hearing her child tiptoe across her bedroom floor? A mom of two young girls, of course! My cousin, Laura, has an in-person chat with me about how her sleep has changed since pregnancy, and how being a mom of a two year old and a five year old changes everything, even a 30+ year sleep routin...
The Magic of Melatonin
August 26, 2019 04:00 - 15 minutes - 14.6 MBYour body makes melatonin on a daily basis, and its primary task is to regulate your sleep-wake cycle without ever having to wander the supplement aisle. This episode will teach you a handful of simple ways you can become a melatonin-making machine starting tonight! Products mentioned in this episode can be found at https://www.sleepcoachbeth.com/sleep-aids This episode's sponsor is ZenBev, the all-natural sleep drink. Save 10% off your order with the coupon code, SLEEPCOACH10, at http://w...
Bedtime Story; The New Dress (Virginia Woolf)
August 12, 2019 04:00 - 20 minutes - 18.6 MBFor those of you who love being read to, find my voice somewhat relaxing, and/or miss my Grown-Up Bedtime Stories podcast, here's me reading a short story by Virginia Woolf for 20 minutes. No intros, no ads, just me and the calming music. Goodnight! Hosted on Acast. See acast.com/privacy for more information.
Navigating Life w/ A Sleep Disorder (ft. Samar Poorlakani)
August 05, 2019 16:01 - 59 minutes - 54.8 MBToday’s interview is with Samar Poorlakani, a 32-year old sex-positive psychotherapist and globetrotter who is living with narcolepsy and cataplexy. Samar lived with debilitating sleep issues, muscle weakness, and chronic pain for years before finding the right doctors, diagnosis, and medications. Samar shares her experiences as a partner living with confusing and frustrating symptoms, and how she navigates her personal life and professional life as a therapist in Austin, Texas, all while ma...
Bedtime Story; The Selfish Giant (Oscar Wilde)
July 21, 2019 15:37 - 10 minutes - 9.43 MBFor those of you who love being read to, find my voice somewhat relaxing, and/or miss my Grown-Up Bedtime Stories podcast (I still get emails asking where it went!), here's me reading to you for 10 minutes with calming piano music in the background. Please know that I am not a professional voice artist or a professional story reader, so there's no need to leave a bad review stating that I am neither a professional voice artist or professional story reader. Goodnight! Hosted on Acast. See ac...
Living w/ Narcolepsy (ft. Julie Flygare of Project Sleep)
July 09, 2019 11:59 - 52 minutes - 47.9 MBThis episode is part of my sleep disorder series, and I’ve been looking forward to this interview for a while. I met Julie Flygare online, through our Instagram accounts and a mutual interest in sleep. Julie is the founder of Project Sleep and an advocate for people living with narcolepsy. Before meeting Julie and reading her book, I didn’t know anything about narcolepsy. I thought it was what most of us think - falling asleep suddenly without any control of where you are or what you’re doin...
Living w/ Sleep Apnea & Hypersomnia (ft. Stacy Erickson Edwards)
June 24, 2019 14:23 - 42 minutes - 38.6 MBToday’s episode is an interview with Stacy Erickson Edwards, Founder of cpapbabes. Stacy is living with both sleep apnea and idiopathic hypersomnia, and I’m grateful she was willing to be so open about her 18 year journey with exhaustion, being misdiagnosed, and struggling to find treatments that work. Find Stacy at www.cpapbabes.com, and @cpapbabes on Instagram and Facebook. Thank you to this episode's sponsor, Zenbev, the natural, organic and vegan sleep drink mix! Listen to the episode f...
My Surprising Sleep Study Results
June 11, 2019 02:37 - 12 minutes - 11.6 MBThis episode is kind of the third in my sleep study series. The first part of my story is episode 48, when I talk about my excessive daytime sleepiness, the symptoms I’ve struggled with for 20+ years, and how I got referred to a sleep clinic. Episode 49 is about my overnight sleep study and how weird it is to be covered in wires while a stranger watches you sleep through a tiny camera. This episode, 52, is about my follow-up appointment with the sleep doctor, and the results of the sleep stu...
The Perfect Mattress
June 03, 2019 04:00 - 18 minutes - 17.3 MBThis episode is about how to tell if it’s time for a new mattress and how to choose a mattress that’s perfect for you. It’s funny that it took me 51 episodes to cover this topic because a good mattress is pretty important. We don’t usually pay attention to what we’re sleeping on until it all goes terribly wrong. In this episode, I also share my honest 100-night Endy review so you can hear what it's like to sleep on a mattress that doesn't have a permanent body-sized dent in the centre of it...
Exercise & Sleep
May 14, 2019 01:00 - 17 minutes - 16.1 MBIn this episode, I’m going to cover the ways exercise improves sleep, the benefits of working out in the morning, and finding exercise you actually enjoy. I want to make sure you know that I’m not here to make you feel judged about any of these topics. I know firsthand that adopting a regular exercise routine is not as easy as the fit girls on Instagram make it look. I’ve struggled for years and years to fit exercise into my daily life. So while I’m telling you all the connections between p...
I Spent A Night In A Sleep Clinic
April 29, 2019 04:00 - 12 minutes - 11.2 MBIn episode 48 you would have heard me talk about my history with excessive daytime sleepiness, and wanting to find out why I could take three naps a day even though I was sleeping well at night. I spoke to my doctor, and she referred me to have a sleep study done. A few weeks ago, I went in to a local sleep clinic to have an overnight sleep study, and this episode is about my experience. Hosted on Acast. See acast.com/privacy for more information.
When Needing A Nap Becomes A Problem
April 15, 2019 04:00 - 15 minutes - 14.6 MBIt has been said by many sleep professionals that midday naps are healthy. Most people hit a bit of a wall around 1 or 2 in the afternoon. A short nap can improve memory, focus and creativity. If you need a little pick-me-up in the afternoon, and a power nap does it for you, you are not alone. But what happens if one nap just doesn’t cut it? What if you need to sleep for hours during the day to feel normal? When does napping become a problem? I tackle these questions in this episode because...
Inspiring the Wellness World to Embrace Sleep (ft. Julie Westervelt)
April 01, 2019 04:00 - 28 minutes - 26.5 MBSleep Crown's Founder, Julie Westervelt, makes her comeback on the podcast after a year on the road with her natural sleep aid. I invited Julie to return so she could tell us what it's like being a pioneer in an industry that doesn't completely understand or promote the importance of sleep...YET! We chat about trends in the sleep world, and what it's like being a busy entrepreneur who appreciates rest. Check out Sleep Crown, Julie's over-the-head pillow, at www.sleepcrown.com, and use the c...
Weighted Blankets
March 18, 2019 04:00 - 11 minutes - 10.6 MBToday’s episode is one I’ve wanted to write for a while. I’ve been using a weighted blanket for about a year, and I love it. I’ve been asked several times about the benefits of weighted blankets, and there’s been some interest from my followers for this episode. A weighted blanket is a natural, prescription-free source of relief for anxiety and stress of all kinds, as well as trouble falling asleep. A weighted blanket is a quilted blanket that has been filled with tiny pellets to weigh at l...
Evening Rituals for Really Busy People
March 04, 2019 13:58 - 9 minutes - 8.92 MBIf you didn’t already know, I’m a big fan of taking time to prepare for bed, whether you’re someone who occasionally has a hard time falling asleep, or you’re a hardcore insomniac. I believe an evening ritual can help anyone transition from day to night peacefully. You will hear the sleep experts say that you should start to prepare for bed an hour before bedtime. That a “tech curfew” should begin, and you turn off all screens in the house, and engage in relaxing non-blue-screen activities....
The 3 Sleep Aids I Use Daily (2019 Edition)
February 19, 2019 01:10 - 11 minutes - 10.5 MBIn this episode I tell you how these 3 sleep products help me every night (and morning) and give a few tips and reviews on getting your hands on 'em. Blackout stickers from www.mantasleep.com A sunlight alarm clock from Amazon (the kind I have is from Warkit) Sleeep earplugs by Flare Audio from www.flareaudio.com Hosted on Acast. See acast.com/privacy for more information.
What is Self-Care REALLY?
February 04, 2019 05:00 - 7 minutes - 7.1 MBSelf-care is such a buzz word right now, but do you know what it really is? For some, self-care is an expensive weekend away at a spa once a year, but did you know that self-care is something you can practice daily, for free, in your everyday life? In this episode I talk about what self-care is and isn't. Hosted on Acast. See acast.com/privacy for more information.
What NOT to do Right Before Bed
January 29, 2019 03:00 - 8 minutes - 7.49 MBToday’s episode is about 5 things you shouldn’t be doing right before bed, why you shouldn’t be doing them, and my suggestions for what you could be doing instead. There probably won’t be any big surprises in this list, but a friendly reminder every once in a while wouldn’t hurt, right!? Hosted on Acast. See acast.com/privacy for more information.
Embracing 40 - A Journey In Self-Love
January 15, 2019 01:38 - 10 minutes - 9.75 MBOn January 13th I turned 40. It’s a big number, and I felt like I shouldn’t let it pass without somehow honouring it publicly. Here's why I love getting older. Hosted on Acast. See acast.com/privacy for more information.
Sleepy Essential Oils; Lavender
January 07, 2019 05:00 - 9 minutes - 9.1 MBDue to Lavender’s versatile properties, it is considered the must-have oil to have on hand at all times. It’s the oil that does everything. I use lavender daily in a variety of ways. This episode is about lavender oil and the many ways YOU can use it to help with sleep, relaxation, and a number of other things. Hosted on Acast. See acast.com/privacy for more information.
New Year's Resolutions That Stick
December 29, 2018 05:00 - 8 minutes - 8.2 MBThis episode is about making New Year's Resolutions that make you happy or bring joy to others. Let's stop making declarations about changing our bodies or torturing ourselves at the gym. Let's start thinking about how we're showing up in the world on a daily basis and how we are loving and serving others. Hosted on Acast. See acast.com/privacy for more information.