Stress-Relief for Your Enneagram Type ft. Marisa Aud
The Calm & Cozy Podcast
English - October 05, 2020 04:00 - 59 minutes - 54.8 MB - ★★★★ - 89 ratingsHealth & Fitness Education sleep insomnia beth wyatt calm cozy women self-care relax grownup bedtime stories bedtime story Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Self-Care for Introverts & Highly Sensitive People ft. April Snow, LMFT
Next Episode: When You Can't Fall Asleep - Part 1
This episode is about the enneagram, a really cool method of personality typing. Marisa Aud is an Enneagram Coach, and in this episode, Marissa will share how to figure out which type you are, how you can manage stress, and a few ways each of the nine types can practice self-care.
Follow Marisa on Instagram at @enneagramandyou: https://www.instagram.com/enneagramandyou/
Thank you to Sleep Crown, this episode's sponsor! Listen to get your coupon code and save $10 at www.sleepcrown.com
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