When You Can't Fall Asleep - Part 1
The Calm & Cozy Podcast
English - October 19, 2020 04:00 - 10 minutes - 9.6 MB - ★★★★ - 89 ratingsHealth & Fitness Education sleep insomnia beth wyatt calm cozy women self-care relax grownup bedtime stories bedtime story Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Stress-Relief for Your Enneagram Type ft. Marisa Aud
Next Episode: When You Can't Fall Asleep - Part 2; The Group Episode
This episode is about a topic that is a little controversial in the sleep world. Every sleep coach and sleep professional has a different view, and it’s interesting to me that we can all agree on so many things, like blue light and circadian rhythm, while also disagreeing on this one thing... Should you get out of bed if you can’t fall asleep?
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