When You Can't Fall Asleep - Part 2; The Group Episode
The Calm & Cozy Podcast
English - November 02, 2020 05:00 - 40 minutes - 37.2 MB - ★★★★ - 89 ratingsHealth & Fitness Education sleep insomnia beth wyatt calm cozy women self-care relax grownup bedtime stories bedtime story Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode, you’ll hear from four of my sleep expert friends on what you should do if you can’t fall asleep within a certain amount of time. Some say you should get out of bed and do something else, while others say you should stay in bed. In episode 73, I shared my opinion, and now it's time for the other experts to weigh in. Surprisingly, they all had a different answer.
You'll hear from the following sleep experts:
Tina Cufaro
Website: https://www.tinacufaro.com
Instagram: https://www.instagram.com/theholisticsleepcoach/
Facebook: https://www.facebook.com/theholisticsleepcoach/
Lauren Duffell
Website: https://www.coachingforinsomniacs.com/
Instagram: https://www.instagram.com/coachingforinsomniacs/
Facebook: https://www.facebook.com/coachingforinsomniacs
Dr. Dyan Haspel-Johnson
Website: https://www.drdyan.com/
Instagram: https://www.instagram.com/drdyanhj/
Facebook: https://www.facebook.com/drdyanhj
Derek Lacey
Website: https://www.dereklaceycoaching.com/
Podcast: https://www.dereklaceycoaching.com/podcast
Instagram: https://www.instagram.com/thelifecoachforinsomniacs/
Facebook: https://www.facebook.com/thelifecoachforinsomniacs
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