Yoga Therapy for Better Sleep ft. Monica LeBaron

The Calm & Cozy Podcast

English - February 15, 2021 05:00 - 35 minutes - 32.7 MB - ★★★★ - 89 ratings
Health & Fitness Education sleep insomnia beth wyatt calm cozy women self-care relax grownup bedtime stories bedtime story Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Breaking-Up With Your Snooze Button

Next Episode: A Chat About Self-Care w/Andie Campbell, Rec Therapist

Monica LeBaron is simplifying wellness for busy women so they sleep better and have more energy to enjoy life. In this episode, Monica shares her favourite relaxation techniques and educates me on the power of Yoga Nidra, mudras, and using our breath to relax.

Monica's website: www.monicalebaron.com

Free Yoga Nidra Meditation:

http://monicalebaron.com/freeyoganidra

Stress Management for Busy Women:

http://monicalebaron.com/stress

Monica's Instagram:

instagram.com/monica.le.baron

Get 30% off on the Stress Management program using the code BETH:

https://monicalebaron.com/stress-management

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