Breaking-Up With Your Snooze Button

The Calm & Cozy Podcast

English - February 01, 2021 05:00 - 17 minutes - 16.4 MB - ★★★★ - 89 ratings
Health & Fitness Education sleep insomnia beth wyatt calm cozy women self-care relax grownup bedtime stories bedtime story Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: New Bedroom, Who Dis?

Next Episode: Yoga Therapy for Better Sleep ft. Monica LeBaron

Today’s episode is about making mornings a little less brutal. I cover sleep inertia - what it is and why you don't want it in your life, and the steps to ending your struggle with the dreaded snooze button.

Hosted on Acast. See acast.com/privacy for more information.