The Story Behind My Book, The Calm & Cozy Book of Sleep

The Calm & Cozy Podcast

English - August 24, 2020 04:00 - 25 minutes - 23.1 MB - ★★★★ - 89 ratings
Health & Fitness Education sleep insomnia beth wyatt calm cozy women self-care relax grownup bedtime stories bedtime story Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Self-Hypnosis for Better Sleep with Dr. Dyan Haspel-Johnson

Next Episode: The Art of Falling Asleep ft. Derek Lacey

In this episode, I tell you the story behind my new book, The Calm & Cozy Book of Sleep. I talk about how it all started last spring, the unconventional way I got the book deal, the emotional email I received when the proposal was approved, and how I originally felt about the book title. I also talk about which section of the book is my favourite and how I ultimately busted through writer's block. After all that, I read you the introduction of the book then tell you how you can get additional help to put it all into practice in your own life.

Buy the book here: https://www.sleepcoachbeth.com/thebookofsleep

Join the book club here: https://www.facebook.com/groups/calmandcozybookclub

Follow me on Instagram here: https://www.instagram.com/sleepcoachbeth/

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