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The Night Before; Rest & Anxiety
The Calm & Cozy Podcast
English - December 11, 2018 01:54 - 8 minutes - 7.88 MB - ★★★★ - 89 ratingsHealth & Fitness Education sleep insomnia beth wyatt calm cozy women self-care relax grownup bedtime stories bedtime story Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Healthy Lifestyle Sabotaging Your Sleep?
Next Episode: How to Rock Recovery
Today’s episode is about prioritizing rest the night before the big day, whether it’s travel, surgery, a big life change, or whatever will cause you to lose sleep. Whether you’re getting up tomorrow to go under the knife or you’re flying to Disney World, you’re probably not going to have your normal night’s sleep. I’ve put together a few tips that I’ve incorporated into my own routine to stay sane during the nights leading up to a big event.
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