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Is Melatonin Safe?
The Calm & Cozy Podcast
English - October 08, 2018 16:45 - 10 minutes - 9.32 MB - ★★★★ - 89 ratingsHealth & Fitness Education sleep insomnia beth wyatt calm cozy women self-care relax grownup bedtime stories bedtime story Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Women's Hormonal Health & Sleep (ft. Ali MacBoudreau)
A LOT of people turn to melatonin supplements when they're having trouble sleeping. Because it's sold over-the-counter, and often in the vitamin section, we assume it's completely safe and completely natural. Melatonin has a list of side effects and drug interactions, which most of us aren't aware of. This episode is not meant to scare you or make melatonin the enemy, but to educate you on the truth about melatonin and how it works so you and your doctor can decide if it's right for you.
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