Barbell Logic
734 episodes - English - Latest episode: 7 days ago - ★★★★★ - 1.1K ratingsJoin expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Episodes
#352 - Hambrick Hosted Holiday Special
December 21, 2020 10:00 - 1 hour - 200 MBThanks to the crew at the Music and Ideas Podcast for helping us continue a Holiday tradition. Scott Hambrick is back with co-hosts Karl Schudt and Trent Jones for another holiday jazz music special. This year the guys discuss the music from A Charlie Brown Christmas by American jazz pianist Vince Guaraldi. Sharing their musical insights and a healthy dose of nostalgia for the holidays, the hosts will make you appreciate the classic Christmas special in new ways, starting with the thematic...
#351 - Holiday Q&A
December 14, 2020 10:00 - 50 minutes - 46.5 MBMatt, Niki, and Andrew answer your burning holiday questions submitted through Instagram. This podcast address both fun and helpful topics related to Christmas and winter, to include favorite holiday traditions, lifting outside, adding protein or alcohol to egg nog, best stocking stuffers for lifters, and more. Enjoy the holiday spirit with Barbell Logic! GET STARTED with one-on-one online coaching FOR FREE! Get your FIRST MONTH FREE on all strength and nutrition coaching plans...
Making Good Decisions During the Best & Worst of Times - The Nutrition Series S7Ep4
December 11, 2020 10:04 - 50 minutes - 46.6 MBThe holiday season is coming up, and for many of us this is a time where we gain weight: whether we justify an unexpectedly large bulk or simply seem unable to avoid our weight inching up despite our best intentions. Learn some practical methods to achieving your goals and preventing or limiting holiday weight gain (or even enabling holiday weight loss). The holidays present unique challenges: huge meals, home-baked desserts, calorically-dense food items, peer & family pressure, fond ...
S7Ep4 - The Nutrition Series: Making Good Decisions During the Best & Worst of Times
December 11, 2020 10:04 - 50 minutes - 46.6 MBThe holiday season is coming up, and for many of us this is a time where we gain weight: whether we justify an unexpectedly large bulk or simply seem unable to avoid our weight inching up despite our best intentions. Learn some practical methods to achieving your goals and preventing or limiting holiday weight gain (or even enabling holiday weight loss). The holidays present unique challenges: huge meals, home-baked desserts, calorically-dense food items, peer & family pressure, fond ...
Real Life: Planning & Awareness in Action - The Nutrition Series S7Ep3
December 09, 2020 10:03 - 54 minutes - 50.4 MBYou understand the basics and understand the importance of preparation: how does this look in real life? How does a potential meal, day, or week look? Gillian & Niki delve into how to approach nutrition plans practically. Looking at the week and the day helps. When you look at a week, think about when you go grocery shopping, which meals will be eaten outside the house, how much food you need and how many meals you need to prepare. What staples do you always keep in the house, regar...
S7Ep3 - The Nutrition Series: Real Life - Planning & Awareness in Action
December 09, 2020 10:03 - 54 minutes - 50.4 MBYou understand the basics and understand the importance of preparation: how does this look in real life? How does a potential meal, day, or week look? Gillian & Niki delve into how to approach nutrition plans practically. Looking at the week and the day helps. When you look at a week, think about when you go grocery shopping, which meals will be eaten outside the house, how much food you need and how many meals you need to prepare. What staples do you always keep in the house, regar...
S7Ep2 - The Nutrition Series: 6 Components of Success & Common Pitfalls
December 07, 2020 10:02 - 55 minutes - 50.7 MBReaching our goals through nutrition comes with common pitfalls. Help us arm you with tips to overcome these common obstacles. First and foremost, as with training, we apply a minimum effective dose framework, whether you want to primarily gain muscle or lose body fat. This means, we don’t cut calories to 1200 or double your calories. We first observe so we can understand your habits, metabolism, and intake. We then can recommend small, realistic changes to begin progressing you towa...
6 Components of Success & Common Pitfalls - The Nutrition Series S7Ep2
December 07, 2020 10:02 - 55 minutes - 50.7 MBReaching our goals through nutrition comes with common pitfalls. Help us arm you with tips to overcome these common obstacles. First and foremost, as with training, we apply a minimum effective dose framework, whether you want to primarily gain muscle or lose body fat. This means, we don’t cut calories to 1200 or double your calories. We first observe so we can understand your habits, metabolism, and intake. We then can recommend small, realistic changes to begin progressing you towa...
S7Ep1 - The Nutrition Series: Demystifying Nutrition & Nutrition Coaching
December 07, 2020 10:01 - 43 minutes - 40 MBNutrition is a complicated topic, which comes with more emotional baggage and controversy than training. We have to eat, whereas we don’t have to train or exercise. Difficulties abound, including trigger foods, grocery shopping, mindless eating, misunderstanding and underestimating calories, certain times of the year, alcohol, family, food preferences, dietary restrictions, and much, much more. Gillian does not have “a way” or “a diet” when it comes to nutrition coaching. The person or ...
Demystifying Nutrition & Nutrition Coaching - The Nutrition Series S7Ep1
December 07, 2020 10:01 - 43 minutes - 40 MBNutrition is a complicated topic, which comes with more emotional baggage and controversy than training. We have to eat, whereas we don’t have to train or exercise. Difficulties abound, including trigger foods, grocery shopping, mindless eating, misunderstanding and underestimating calories, certain times of the year, alcohol, family, food preferences, dietary restrictions, and much, much more. Gillian does not have “a way” or “a diet” when it comes to nutrition coaching. The person or ...
#350 - The Barbell Academy
November 30, 2020 10:00 - 46 minutes - 42.9 MBWe are excited to introduce the Barbell Academy. It reflects years of refining our material and coaching methodology. It's designed for not only those who seek a career as a professional barbell coach but for those passionate to learn more and grow as a lifter and person. The Barbell Academy will be self-paced, allowing for you to complete the course and future courses whenever you can--just like online coaching. Finally, learn about the experiences and educations of the people...
Bonus Holiday Special With Mike From Microgainz
November 27, 2020 10:00 - 21 minutes - 19.5 MBHappy Thanksgiving! Here's a bonus episode for you all on Black Friday: a Thanksgiving message from Matt Reynolds and an update from Mike at MicroGainz. GET STARTED with one-on-one online coaching FOR FREE! Get your FIRST MONTH FREE on all strength and nutrition coaching plans. No discount code needed and includes a 10-day, no obligation trial. https://bit.ly/2MKeOoh Special offers from BLOC and our partners: https://barbell-logic.com/offers/ Connect with the hosts Matt on Ins...
#349 - Q&A #52
November 23, 2020 10:00 - 54 minutes - 49.8 MBMatt & Niki answer your questions. Email questions to [email protected] to receive an email answer and get your questions answered on the podcast. Time stamps below do not include the ads. 4:44: How does TRT impact the novice linear progression? Should someone redo LP if they begin TRT, especially as an early intermediate? 9:39: Should you do RDLs on a box or widen the grip if you do not achieve a "stretch" in the hamstrings because of short legs? 13:07: What are the e...
S6Ep13 - The Beginning of MED Series: How to Manage Unproductive Stress
November 20, 2020 10:13 - 26 minutes - 24.3 MBProgramming is, in large part, managing stress. Life stress and your stress from all other aspects of your life besides the barbell counts to your total stress. You can only recover from so much stress. If you’re beyond LP, you may have to reduce training stress. Training in the gym may have to be fun, as it’s important to maintain the habit and get something done. You likely won’t be able to chase numbers during these times. Get Matched with a Professional Strength Coach today for ...
S6Ep12 - The Beginning of MED Series: MED Toolbox 2 - Managing Recovery
November 20, 2020 10:12 - 33 minutes - 30.5 MBIn order to adapt, we have to recover. If we’re missing reps, our form is good, and we train consistently, we have to check to see if we’re resting enough between sets. We have to ensure we’re getting adequate protein, calories, and sleep. We must ensure there’s no additional physical stress. We have a few ways to manage recovery, if we’ve taken care of the above. The 4-day split is one of the best moves we can make in our MED toolbox. If delivers a reduced stress per session, but als...
S6Ep11 - The Beginning of MED Series: MED Toolbox 1 How to Add Stress
November 20, 2020 10:11 - 34 minutes - 31.7 MBWe add stress during LP by adding intensity to a set volume. Exercise selection, for the most part, stays the same. After LP, however, how do we add stress? We have volume, intensity, and exercise selection to play with. We essentially divide the volume and intensity stressors. One session emphasizes volume, often 4x5 or 5x5. The other emphasizes intensity, a top set of 5 or 2x3 or 3x2 or 5x1 or a top triple, double, or single with back off sets. We hold off on changing exercise s...
S6Ep10 - The Beginning of MED Series: All Roads Lead to Block
November 20, 2020 10:10 - 33 minutes - 30.6 MBBlock or conjugate programming is an advanced program that MED programming leads to naturally if a trainee lifts consistently over a long enough period of time. It is essentially a 3 phase or block program, divided by deloads, where the primary stress is initially volume, then both, then intensity. During the initial accumulation block, the lifter complete completes a high amount of volume at a relatively low intensity. Supplemental lifts tend to emphasize greater time under tension or...
S6Ep9 - The Beginning of MED Series: Advanced Programming Intro
November 18, 2020 10:09 - 39 minutes - 36.8 MBFew lifters reach advanced programming, because it requires consistency over a long period of time. Life too often interferes, whether it be injury, illness, vacation, or significant stressors. The road to advanced programming requires putting the work in as a novice and intermediate, adding weight first every 48-72 hours and slowly the SRA cycle lengthens and complexity goes up. This is accomplished through MED changes to continue to progress strength adaptations. Get Matched with...
S6Ep8 - The Beginning of MED Series: RPE
November 18, 2020 10:08 - 30 minutes - 27.8 MBRPE--rate of perceived exertion--is a subjective way to assess the difficulty of a set. The set is rated with a number that roughly aligns with the number of reps in reserve--the number of reps the lifter believes he could complete if he went to failure. RPE is great as a descriptive tool and can be used to cap or increase the intensity of a set based on how the lifter is performing on a particular day. It first should be used descriptively, as lifters learn to appreciate the true diff...
S6Ep7 - The Beginning of MED Series: Accessory Lifts
November 18, 2020 10:07 - 30 minutes - 28.5 MBAccessory lifts are lifts that are not variants of the main lifts but train similar or different muscle groups. They may train antagonists of the muscle groups used in the main lifts. We primarily use accessory lifts for the upper body. Common accessory lifts include chins up or pull ups, dips, lying tricep extensions, curls, and glute ham raises. Get Matched with a Professional Strength Coach today for FREE! No contract with us, just commitment to yourself: Start experiencing stren...
S6Ep6 - The Beginning of MED Series: SRA Continued
November 18, 2020 10:06 - 39 minutes - 36.2 MBWe have two primary variables to manipulate to keep driving up stress and progress: intensity and volume. Frequency and exercise selection are secondary, as frequency is ultimately a function of volume. Supplemental exercises are also a function of volume and intensity, as they either decrease or increase time under tension or the range of motion. We have to build fatigue to increase performance, and we’re most concerned with strength. At times--especially as an advanced lifter--we h...
S6Ep5 - The Beginning of MED Series: Rethinking SRA
November 16, 2020 10:05 - 27 minutes - 25.5 MBAnother model for performance allows us to better understand how we progress strength, especially when we move beyond the novice linear progression. The fitness fatigue model divides the positive and negative reactions into fitness and fatigue respectively. The sum of these two is performance. After a stress event, fatigue peaks before fitness, allowing the adaptation that we understand from the SRA cycle. For advanced training, however, as opposed to trying to figure out what the st...
S6Ep4 - The Beginning of MED Series: Programming 101 - Pt2
November 16, 2020 10:04 - 36 minutes - 33.8 MBWhy does LP end? Is the lifter not recovering from the stress (too much fatigue) or is the lifter not delivering enough stress to disrupt homeostasis and recover? It turns out, it’s a little bit of both (though it differs for the different lifts) so we adjust training accordingly to continue progress. During LP, the stress recovery adaptation cycle is clean--the workout is the stress, the lifter recovers in 48-72 hours, and the lifter adapts and is ready to lift more the next time. To...
S6Ep3 - The Beginning of MED Series: Programming 101 - Part 1
November 16, 2020 10:03 - 41 minutes - 38.4 MBWhat do you do when LP stops working and why would you make those changes? In this episode, Matt delivers a lecture to college students about the reason underpinning his programming methodology. Programming theory comes from the stress, recovery, adaptation cycle, in which a lifter disrupts homeostasis with a stress, recovers, and then adapts to be able to prepare for a greater amount of that stress. Programming also relies on specificity--training for a marathon does not help you train ...
S6Ep2 - The Beginning of MED Series: MED
November 16, 2020 10:02 - 28 minutes - 26.8 MBWe prioritize intensity over volume, simplicity over complexity, and economy--in time and stress. Let’s stick with simple as long as it works. If you stick with training long enough, it will get complex, and volume will get high, and programs will take 8 or 12 or 16 weeks. Enjoy the rapid, simple progress of novice and early post-novice training while it lasts. GET STARTED with one-on-one online coaching FOR FREE! Get your FIRST MONTH FREE on all strength and nutrition coaching plan...
S6Ep1 - The Beginning of MED Series: A Rational Philosophy for Early Intermediate Programming
November 16, 2020 10:01 - 30 minutes - 27.8 MBMatt and Scott first discuss the idea of minimum effective dose programming, explaining why and how they modify programming to continue to drive strength adaptations for their clients. What are the main cards we have to play to continue progress after LP? They are intensity, volume, frequency, and exercise selection. We drive intensity for intermediate lifters. They have primarily done 5s, so the weight goes up and they move form 5 to 3 to 2 to 1. They both realize their previously-d...
#348 - The Beginnings of Programming
November 09, 2020 10:00 - 40 minutes - 36.9 MBWhy does LP work, how do we modify for those who can't do it as prescribed, and based on what do we make necessary modifications? In this episode, Matt & Niki delve deeper into exercise and programming criteria. All lifters complete linear progression. Linear progression is simply adding stress in a linear fashion--the stress goes up every session. You can do this in running, push ups, or lifting. We take advantage of the fact that novices can progress quickly, with not traditional ...
#347 - When It's Fun to Chase Numbers
November 02, 2020 10:00 - 44 minutes - 40.8 MBStrength makes us healthier and more capable. The process of getting stronger refines us. Sometimes, though, it's fun and motivating to just chase numbers. If you're hungry to hit some PRs, listen on. When we chase numbers, we're prioritizing strength. To truly prioritize big PRs, we have to adjust our life to support training. We may have to dedicate more time to training. We have to ensure we maximize recovery, through increasing calories and getting plenty of high-quality sleep. ...
S5Ep9 - The Post-Novice Series: The Four Day Split
October 30, 2020 09:02 - 21 minutes - 20.1 MBLifters typically complete LP on a 3-day-a-week total body program. At some point, it makes sense for most lifters to move to a 4-day-a-week program, with one day emphasizing the primarily lower body lifts (squat and deadlift) and the other day emphasizing the primarily upper body lifts (bench and press). The 4-day split increases the frequency of the upper body lifts from an average of 1.5 times weekly to twice weekly. It decreases the frequency of the lower body lifts from 3 times we...
S5Ep8 - The Post-Novice Series: Old Man Texas Method
October 30, 2020 09:01 - 26 minutes - 24.5 MBOld Man Texas Method serves as a post-novice program. It differs from the typical Texas Method in that the volume is decreased, usually to 3 or 5 sets of 5 as opposed to the stereotypical 5 sets of 5. Matt and Scott also discuss driving up the volume stress and intensity stress and how those two stresses differ. Finally, they discuss not advancing too quickly--use one tool at a time, enjoy the fast progress, and don’t jump to an unnecessarily advanced program. It is better to use one ...
S5Ep7 - The Post-Novice Series: Programming the Post-Novice w/Andy Baker
October 30, 2020 09:00 - 51 minutes - 47.5 MBMatt and Scott talk with Andy Baker about a variety of topics including HLM, why LP ends, the relationship between volume and intensity, and more. Enjoy this wide-ranging conversation. Get Matched with a Professional Strength Coach today for FREE! No contract with us, just commitment to yourself: Start experiencing strength now: https://store.barbell-logic.com/match/ Special offers from BLOC and our partners: https://barbell-logic.com/offers/ Connect with the hosts Matt on Instag...
S5Ep6 - The Post-Novice Series: Reynolds 5/3/1
October 28, 2020 09:02 - 21 minutes - 20.1 MBWendler 5/3/1 is one of the most popular strength programs around, with dozens if not hundreds of variants. In this episode, Scott and Matt discuss Matt’s variation on it, which increases the volume and uses supplemental lifts. Get Matched with a Professional Strength Coach today for FREE! No contract with us, just commitment to yourself: Start experiencing strength now: https://store.barbell-logic.com/match/ Special offers from BLOC and our partners: https://barbell-logic.com/offer...
S5Ep5 - The Post-Novice Series: Deloads: The Good, The Bad, The Ugly
October 28, 2020 09:01 - 21 minutes - 19.8 MBA common question lifters ask is, “Do I need a deload.” The answer is usually, “No,” but when and why should you deload, and what is a deload? A deload is a programmed decrease in stress--usually lasting a week--that allows fatigue to dissipate without detraining. Potential indicators that a deload is warranted include a decrease in libido, bar speed, or desire to train. Without a coach, people often deload too frequently and too much (decreasing the stress during the deload to the poi...
S5Ep4 - The Post-Novice Series: The Dos, Don’ts, and Whys of Supplemental Lifts
October 28, 2020 09:00 - 38 minutes - 35.9 MBMatt and Scott talk all things supplemental lifts: how do they differ from accessory lifts, what are their favorites for the big 4 lifts, when to use them, and different types. Supplemental lifts are variations on the big 4 lifts. They generally increase the intensity by decreasing the range of motion or increase the time under tension and decrease the intensity. They are more specific to the big 4 lifts than accessory lifts. Supplemental lifts should generally only be used by post-...
S5Ep3 - The Post-Novice Series: Embracing the Grind & A Clarification
October 26, 2020 09:03 - 1 hour - 58.3 MBFor many people, the biggest change during LP is not physical but mental. Overcoming truly heavy weights improves mental toughness and builds confidence. Once the initial novelty wears off and the weights grow heavy and move slowly, people often quit on doable lifts. To complete PRs, to learn what you are capable of, and to undergo the refining process of voluntary hardship, you need to embrace the grind. For hard reps, this means grinding against them for no less than 5 seconds. By sa...
S5Ep2 - The Post-Novice Series: You Can Still Use LP
October 26, 2020 09:02 - 19 minutes - 18.5 MBSome say that linear progression (LP) only works for lifters who have never trained before. Others think that they’ll only do LP once, but this isn’t the case. Intermediate and advanced clients who have never completed LP find that an abbreviated LP leads to PRs, as the simplicity and intensity of adding weight each session drives rapid progress. Following an injury, a break from training, or peaking for a meet, clients often train using linear progression once again. They almost a...
S5Ep1 - The Post-Novice Series: Stop Lying to Yourself About Recovery
October 26, 2020 09:01 - 31 minutes - 28.7 MBTo increase our strength, we follow the stress recovery adaptation cycle. If you complete your programmed training, you receive stress. As LP gets harder, how do you maximize recovery? adequate sleep enough calories and protein rest between sets reduce weight jumps account and try to minimize stress from life GET STARTED with one-on-one online coaching FOR FREE! Get Matched with a Professional Strength Coach today for FREE! No contract with us, just commitment to yourself: S...
#346 - Biomechanics & Barbells
October 19, 2020 09:00 - 43 minutes - 39.7 MBWhy study biomechanics? Biomechanics allows us to understand what constrains our lifting (gravity, center of mass, center of balance, limb lengths) and helps offer solutions. It explains why lifters with different anthropometries will have different back angles for the same lift and why a lifter might be better at the squat than the deadlift. It helps explain why certain errors might occur and how we might solve these errors. It explains why we might recommend lifting a certain way. Fin...
Ep#345 - Q&A #51
October 12, 2020 09:00 - 50 minutes - 46.4 MBNiki and Matt answer your questions. Times below are times FOLLOWING the pre-roll ad: 2:25: Have you found it more effective to rotate the supplemental lifts in waves or run them out? 4:40: What do you mean when "the deadlift slows down" or "a lift slows down?" Especially how do you do this without a coach? 6:45: Any recommendations for buying a rack and platform for outside? How do you maintain the equipment outside? 10:46: If you had to switch to a home gym, how ...
#345 - Q&A #51
October 12, 2020 09:00 - 50 minutes - 46.4 MBTimes below are times FOLLOWING the pre-roll ad: 2:25: Have you found it more effective to rotate the supplemental lifts in waves or run them out? 4:40: What do you mean when "the deadlift slows down" or "a lift slows down?" Especially how do you do this without a coach? 6:45: Any recommendations for buying a rack and platform for outside? How do you maintain the equipment outside? 10:46: If you had to switch to a home gym, how do you deal with kids, spouses, etc.? How do...
The Best Exercise Program For Depression - The Barbell Health Series S4 Bonus
October 09, 2020 12:13 - 1 hour - 73.2 MBMatt and Dr. David Puder discuss how barbell training can improve mental health and assist those combating depression and other psychological struggles. Rebroadcast from Dr. Puder's podcast Psychiatry and Psychotherapy.
S4 Bonus - The Barbell Health Series: The Best Exercise Program For Depression
October 09, 2020 12:13 - 1 hour - 73.2 MBMatt and Dr. David Puder discuss how barbell training can improve mental health and assist those combating depression and other psychological struggles. Rebroadcast from Dr. Puder's podcast Psychiatry and Psychotherapy.
S4Ep7 - The Barbell Health Series: The Mindset of Lifting
October 09, 2020 09:01 - 56 minutes - 51.9 MBGuest hosts: Jonathan Sullivan and Noah Hayden with Jaime Collins You’re an athlete. You’re not a victim. You’re not a patient. You’re training. You’re changing your habits, you’re owning your health and fitness, you’re putting in work and getting better. You know why you’re training. You’re an athlete, and you have an athlete’s mindset and approach. Beyond the athletic mindset, there is a confidence that comes from lifting rituals: number of breaths, which leg you step forward...
The Mindset of Lifting - The Barbell Health Series S4Ep7
October 09, 2020 09:01 - 56 minutes - 51.9 MBGuest hosts: Jonathan Sullivan and Noah Hayden with Jaime Collins You’re an athlete. You’re not a victim. You’re not a patient. You’re training. You’re changing your habits, you’re owning your health and fitness, you’re putting in work and getting better. You know why you’re training. You’re an athlete, and you have an athlete’s mindset and approach. Beyond the athletic mindset, there is a confidence that comes from lifting rituals: number of breaths, which leg you step forward...
Sleep & Nutrition to Recover for the Athlete of Aging - The Barbell Health Series S4Ep6
October 09, 2020 09:00 - 50 minutes - 46.6 MBGuest hosts: Jonathan Sullivan and Noah Hayden with Ann Buszard Dr. Sullivan, Noah, and Ann discuss the most-undervalued step of the stress-recovery-adapation process: recovery. The further examine sleep, the often underexamined contributor to recovery. They discuss recommended sleep hygiene habits to get asleep quickly, stay asleep, and get quality sleep. They also examine nutrition, with a focus on practicality and common sense. BLOC sales and special offers: https://barbell-log...
S4Ep6 - The Barbell Health Series: Sleep & Nutrition to Recover for the Athlete of Aging
October 09, 2020 09:00 - 50 minutes - 46.6 MBGuest hosts: Jonathan Sullivan and Noah Hayden with Ann Buszard Dr. Sullivan, Noah, and Ann discuss the most-undervalued step of the stress-recovery-adapation process: recovery. The further examine sleep, the often underexamined contributor to recovery. They discuss recommended sleep hygiene habits to get asleep quickly, stay asleep, and get quality sleep. They also examine nutrition, with a focus on practicality and common sense. BLOC sales and special offers: https://barbell-log...
Female Masters - The Barbell Health Series S4Ep5
October 07, 2020 09:02 - 43 minutes - 40.4 MBGuest hosts: Jonathan Sullivan and Noah Hayden with Debbie Wrotslavsky Dr. Sullivan, Noah, and Debbie discuss how she came to Greysteel and how it differed from her previous fitness experiences. Her friends noticed her improved posture and she felt better throughout the day. They discuss, first and foremost, how training females and males is mostly the same. Certain patterns and choices seem to work better--on average--for females over males. Females tend to respond better to tripl...
S4Ep5 - The Barbell Health Series: Female Masters
October 07, 2020 09:02 - 43 minutes - 40.4 MBGuest hosts: Jonathan Sullivan and Noah Hayden with Debbie Wrotslavsky Dr. Sullivan, Noah, and Debbie discuss how she came to Greysteel and how it differed from her previous fitness experiences. Her friends noticed her improved posture and she felt better throughout the day. They discuss, first and foremost, how training females and males is mostly the same. Certain patterns and choices seem to work better--on average--for females over males. Females tend to respond better to tripl...
Programming Masters - The Barbell Health Series S4Ep4
October 07, 2020 09:01 - 57 minutes - 53.2 MBGuest hosts: Jonathan Sullivan and Noah Hayden with Laura Welcher Dr. Sullivan, Noah, and Laura discuss both the underlying programming principles and then some of the specifics of programming for masters athletes. Laura discusses her programming and experience with coaching at Greysteel and through Barbell Logic. They discuss some of the specific rep ranges and programming methods that have worked well recently, especially for intermediate and advanced athletes. One of the most impo...
S4Ep4 - The Barbell Health Series: Programming Masters
October 07, 2020 09:01 - 57 minutes - 53.2 MBGuest hosts: Jonathan Sullivan and Noah Hayden with Laura Welcher Dr. Sullivan, Noah, and Laura discuss both the underlying programming principles and then some of the specifics of programming for masters athletes. Laura discusses her programming and experience with coaching at Greysteel and through Barbell Logic. They discuss some of the specific rep ranges and programming methods that have worked well recently, especially for intermediate and advanced athletes. One of the most impo...