The Mindset of Lifting - The Barbell Health Series S4Ep7

Guest hosts:  Jonathan Sullivan and Noah Hayden with Jaime Collins

You’re an athlete.  You’re not a victim.  You’re not a patient.  You’re training.  You’re changing your habits, you’re owning your health and fitness, you’re putting in work and getting better.  You know why you’re training.  You’re an athlete, and you have an athlete’s mindset and approach.  

Beyond the athletic mindset, there is a confidence that comes from lifting rituals:  number of breaths, which leg you step forward with, unracking and racking the bar.  Take decision-making and your brain out of it--beyond the one cue you keep in mind to help make the lift.  

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